Better Habits

Due to their powerful potential health benefits, you should aim to include a wide variety of herbs and spices in your diet.

“When diet is wrong medicine is of no use, when diet is correct medicine is of no need.”

– Ayurvedic Proverb

Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence.

It’s particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat may lead to major improvements in your metabolic health.

If you do any action that leads to get affected with chronic diseases like smoking, harmful use of drugs, and alcohol abuse, consider cutting back or quitting to help reduce any risk.

Eating enough protein is vital for optimal health, as it provides the raw materials your body needs to create new cells and tissues.