The Body Firm

https://www.iheartnaptime.net/salted-caramel-butter-bars/ A melt-in-your-mouth butter shortbread filled with an ooey gooey caramel layer is what these salted caramel butter bars are all about. Ready to devour in just over an hour, these buttery caramel bars are everyone’s favorite!

RECIPE: https://bellyfull.net/carrot-cake-cookies/
These Carrot Cake Cookies have all the flavors of your favorite carrot cake rolled into cookies. Soft, chewy, and sandwiched with a wonderful cream cheese frosting!

|Happy Father’s Day!|

Crafty Morning

30 Minute Barre Class with Bands | Total Body Barre Workout with Mini Band and B***y Kicker The mini band is a versatile tool to turn your barre class into a total body barre workout. This 30-minute barre class with bands utilizes a mini band and th...

Image: Rip Training: The Rip Windmill Found on Google from trxtraining.com

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Day 10: Mind-Body Fusion Workout

Fusion classes typically combine two or more formats, equipment choices and training methods. Sometimes these cross-training opportunities can yield more benefits than practicing a single discipline! This sample class, http://ow.ly/NzBT50DCIyD draws from the influences of yoga, Pilates, tai chi and the Feldenkrais Method®. Feel free to replicate the class exactly, or use it to stimulate your creative process to fuse something of your own.

Prepare yourself — and your clients — for optimal wellness with our 21 health hacks for 2021. Download the playbook at https://www.ideafit.com/21ideafit/