Coke 10k

Your Finish Line VIDEOs are READY🏃‍♂️🏃‍♀️♥️ THANKS Steve Stone and Best Times of Tennessee🎈

Coke 10k Join me at the VIRTUAL Coke 10k this year!

THANK You Jeff for these FANTASTIC photos of a FABULOUS day‼️

Important!!!!

Wanted to encourage you to come pick up your packet now! We will be open until 5:30....otherwise you can pick up your packet between 7 and 7:30 in the morning!!

You can register (all registration is online) until 6:00 PM this afternoon....that's it!!!! No day-of registration!

We have more than 1300 runners, so far!!

.

“Commit to be Fit” Instructions for Friday 5/3/24
REST
-OR- you can log your virtual miles today … timing for Virtual Coke10k will close TOMORROW, Saturday May 4th at 3pm CDT …

It's about here!!! You can still register (on line only) until 6 pm CT tomorrow, and join nearly 1300 others for our 43 annual Coke 10k!!
Saturday morning!!!

“Commit to be Fit” Instructions for Thursday 5/2/24
20 MINUTES (5 minute walk, 10 minute run, 5 minute walk)
-OR- you can log your virtual miles today … timing for Virtual Coke10k will close Saturday May 4th at 3pm CDT …

“Commit to be Fit” Instructions for Wednesday 5/1/24
25 MINUTES (5 minute walk, 15 minute run, 5 minute walk)
-OR- you can log your virtual miles today … timing for Virtual Coke10k will close Saturday May 4th at 3pm CDT …

1st ever Tavern Fest, and we are going ALL out!!!

Bring your lawn chairs. Bring your friends. Bring your kids. It’s going to be a great family, friendly day!!!! There will be tons of drinks, food vendors, music, & inflatables for the kids!

Who’s ready for an awesome COKE RACE weekend???

“Commit to be Fit” Instructions for Tuesday 4/30/24
REST
-OR- you can log your virtual miles today … timing for Virtual Coke10k opened 4/27 at 12am CDT and will close Saturday May 4th at 3pm CDT …

We are EXCITED to see our runners and walkers at Packet Pickup this week!
We HOPE you will be able to come by Race Headquarters at 302 Foote Street at your convenience M-F 11am-5:30pm.
As a little "incentive", we will have some great prize drawings at the close of each day among those who picked up that day ... so be sure to WATCH our Social Media for daily posts announcing the winners!

PLEASE NOTE: Qualifying DONOR Packets were mailed Monday, April 22nd and VIRTUAL Packets will be mailed Monday, May 6th so we can include medallions for those who submit their finishing times.

Be sure to check your email ... Coke 10k is going GREEN this year and Packet Instructions were sent out Saturday - LESS paper for you to have to keep up with; and the data will ALWAYS be at your fingertips:-) It's also available on the Race Info page of our website! https://runsignup.com/Race/Coke10k/Page-30

“Commit to be Fit” Instructions for Monday 4/29/24
30 MINUTES walk/run (alternating every 5 minutes)
-OR- you can log your virtual miles today … timing for Virtual Coke10k opened 4/27 at 12am CDT and will close Saturday May 4th at 3pm CDT …

“Commit to be Fit” Instructions for Sunday 4/28/24
20 MINUTES (5 minute walk, 10 minute run, 5 minute walk)
-OR- you can log your virtual miles today … timing for Virtual Coke10k opened at 12am CDT yesterday morning and will close Saturday May 4th at 3pm CDT …

“Commit to be Fit” Instructions for Saturday 4/27/24
50 MINUTES (10 minute walk, 15 minute run, 5 minute walk, 15 minute run, 5 minute walk)
-OR- you can log your virtual miles today … timing for Virtual Coke10k opened at 12am CDT this morning and will close Saturday May 4th at 3pm CDT …

“Commit to be Fit” Instructions for Friday 4/26/24
REST
-Don’t eat or drink anything new before or during a race or hard workout.
(Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

You asked - We listened - Fabric content for our race shirts returned to dry fit marquis this year - and they are more true to size!! We think it's a really fun design - look closely - you should see an ICONIC shape that's SPECIAL to Coke 10k! If you haven't yet, be sure to register TODAY - you've already got 1,000 friends to run/walk with you:-)
www.coke10k.com

“Commit to be Fit” Instructions for Thursday 4/25/24
25 MINUTES (5 minute walk, 15 minute run, 5 minute walk)
-In a race, never, ever stop in the middle of the road to use your cell. Never block runners to take pix, talk, text or tweet!
҉ “ Success is 1% inspiration and 99% perspiration.” ~Rebel Runners Quotes (From Sammy)
(Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)

“Commit to be Fit” Instructions for Wednesday 4/24/24
30 MINUTES walk/run (alternating every 5 minutes)
-A headwind always slows you down more than a tailwind speeds you up; and likewise, running uphill slows you down more than running downhill speeds you up.
҉ You gotta believe in yourself to be a good distance runner. The mental part, believing, provides you an important edge.
(Addtnl info/full calendars in FB “Commit To Be Fit” ph albm)