_determined_fitness Videos

When you remind people That we eat healthy and workout on the weekend too 😳

This is how my online training works We chat about your history and about your goals. I put together a plan tailored just for you You get an app with your whole work out plan. All your sets, reps and rest time are there. Every movement has a Video. You check off your workout and input any notes that you want me to see. We can keep all your progress info and pictures on the app. You can also message me with any questions. This is what I offer with my online personal training. Oh and you can train at home or at a gym since this plan is tailored just for you, I don’t send out basic, generic plans. I work with what you have accessible to you. Stay Determined! 🫶🏼 Martha #determinedfitness

So you ate some chips and sh*t this past weekend… get over it! Just get right back on track, back to your grind. Let’s Go 💪🏼 #staydetermined #determinationleadstochange #grouptraining #moveyourass #ontuesdayswetrain

Y’all know I’ve been working on gaining my strength back. It hasn’t been easy or as fast as I’d like and I’m still struggling with muscle definition but my strength is definitely coming back. Today I was celebrating by myself for thrusting #175 👏🏻 this is a clip of my last set 💪🏼 It might not happen as you’d expect, as fast as you’d like and you may have setback after setback. Please Do Not Give up! Progress is progress and this can only come with determination and consistency! Amigas, we got this 🙌🏼 #nevergiveup #staydetermined #sigueadelante #consistency #bereavedmother #godspeed #ladieswholift #personaltrainer #progressiveoverload #griefsucks #coping #johnnystrong