GET FIT NOW, by Jennifer Videos

Getting it done.... 💪🏋👏👏👏

😁😁😁💪💪 #airassaultbike #feelingnornal #rebuildstremgth #loveachallenge #weights #workout #kettlebellswings 😍😍 For those that know what I've been going through this last month you'll understand my joy!! It's hard starting over and trying not to get discouraged because you weren't where you were mentally and physically 8 months ago but you set aside a goal at 3 week intervals and with consistency you'll be better in 3 weeks and then you'll be better in 6 weeks and better in 9 weeks!! #justkeepmoving

☹ IT'S ONLY 10 DAYS POST SURGERY... I'm little more mobile. Not sure if I'm #feelinggood or #depressed #goingbackwards while everyone else moves forward. 10 days with no workout and pretty sure many more to follow 😥. 💪🏼Training has so many #positives for me #physically as well as #mentally It literally 'burns off the crazy'. Clears the cobwebs out ma head! 🏋I'll be doing all I can with some 10lb dumbbells for a while, nothing over head, no climbing like a monkey, no sit ups 😬, I love ab work! 🚶‍♀️ Was a challenge #walking with my #deucethewonderdog even as good as he is on walks. No weights, no problem!! My plan??? Walking, eventually adding a weighted vest, hiking🏄 and aqua training 🏊‍♀️Inspired by my friend @aquatone_lorelei ❤ #recovery #patience #determined #stronger

Yay! My #Silversneakers seniors 😁. If I don't #count they stop moving lol. A few will let me know if I've gone over 10 🤣. We have #fun #seniors #justmove #keepmoving #exercise #socialize #lafitnesscorona #fitness #nutrition

It's a good day to have a good day 💪! Get up, get moving, get stronger. Don't know how? Contact me. Let's reach your goals. Stop talkin' start doin'!!#physically #mentally #hike #bike #walk #lift Do an activity you love! #fitnessandnutritioncoach #fitness #nutrition #oxygen #water #weights #train #repetition #consistency #goals #summertime

#beastmode 🏋🏋 😮😮 Uuuummm, I need a couple #plates bro 🤣🤣 💪🏼personally, I prefer a little less #weight and a little more #rangeofmotion but to each their own. #respect #goals #consistency #dontstopeating #protein #supplements #getafterit #personaltrainer #coach #train #workout #lift #iwontmakeyoudothis #nutrition #oxygen #water #weights #getfitnoww #signup #reachout #ladies #women #girls #fitness #muscleburnscalories #muscle

💪🏼💪🏼Wooohooo... check out Quan's #muscles working!! Love it!! #getfitnoww #personaltraining #triceps #delts #traps #lift #doesnothavetobeheavy #consistent #rangeofmotion #dedication #motivation #justdoit #repeat #quitshovingcookiesinyourpiehole #🤣🤣 #nutrtion #coach

@jenn__young__ always working hard, showing up, doing the work! 💪🏼good job Jenn!😉 #fitness #healthychoices #coach #lift #weights #HIIT #cardio #getitdone #health

#friyay !! Finishing off #chest and #tris with some #cableflyes ... my favs! I could do this all day!! #alldayeveryday #justlift #tilfailure #iloveit #gym #liftingweights #iron #bench #skullcrushers #nutrition #getyourfoodright #fuelthefurnace #keepthatmetabolismhot #metabolism #coach #fitness #motivation #pushpastthepain #water #53yearsold #liftingislife #iamgonnakillit #😉🖤

What motivates you?? 💪🏼💪🏼#pumped #hams and #glutes🍑 today!! #ilovethegym Lots of places to climb and hang upside down🙃 #thisismysocialcrowd #makingfriends #spotme #🤣🤣🤣 #emptygym #fitness #lift #muscles #burningfat #consistencyiskey #nevermissaday #coach #trainer #igotyou #motivation Follow me IG ---> @jennifergallgetfit