Sanchise Training

Nice to be getting our clients back after the holidays💪🏼😁 schedule is filling up this week! Mark is coming back & we’ll be switching off depending on schedules..

This year we are going to incorporate more HIIT training + strength training

Benefits:
🔹Increase metabolism
🔹Burns more calories in less time
🔹helps build lean muscle mass
🔹improve athletic performance
🔹Most Importantly strengthens your heart

LFG‼️‼️
DM fitness page or Mo'nique Sanchez

Whatever you want to accomplish we can help💪🏼🙌🏼

Break is over!!! Let’s get to work💪🏼🥵
Less than 3 months till spring break
Strength +HIIT training
have fun, make friends & get a good workout in
Lowest rates for personal training here in Annaville/Calallen area
We offer Monthly, weekly, bi weekly payments

Also $15 daily drop ins

Schedule in progress right now.. DM me

LFG Sanchise Training‼️‼️

Strength training +HIIT workout session this afternoon at 6pm

Let’s achieve those goals!!

Drop in $15
Lmk

-training w/Mo’💪🏼🥵

Hello Annaville/Calallen Peeps👋🏼 We are out here still maintaining our full time jobs, parent life & our after hour training sessions💪🏼 we want to say thank you to our regulars for trusting us & working with our new time changes these past few months!! We appreciate you all!! Holidays are approaching & before you know it, you’ll be determined to work off those tamales & pon de polvo😉 times will fill up quickly so please DM if you want to start.. we are very laid back, family oriented & can accommodate all. Weight loss, toning, maintaining, strength & conditioning for our athletes ect.. if Mark is unavailable & you want a workout where you’ll be sore for weeks hehe I’m here for you (Monique) letssss go!!!! New year, better you!! Let us help you🏋🏼‍♀️🏋🏽

& if they don’t tell you, we will! 🏋🏼‍♀️😉

Remember… the hardest part is showing up & you will NEVER Regret working out

LFG!!!!!!!

Im her⬇️ & here to motivate you if you feel like giving up!!! Are you like me? We gain weight, then lose weight, then gain it again & it’s just a never ending repeating cycle😏 well we are officially best friends now!!! This time I’m keeping it off!! (Sigh* as the HOLIDAYS are approaching😩) but FR!!!! no pills, no hard diets just calorie counting (all in my head) because I don’t have time to put everything in an app or weigh my food (to each their own) I still eat my cravings in moderation & I do like to intermittent fast in the mornings but that’s what works for me & my body. The most important thing I’ve done to help achieve this 38 pound weight loss is being consistent in the gym. PT Mark has taught me enough to feel confident in my form, discipline myself from distractions & staying on track so it’s part of my lifestyle not just temporary.

Sanchise Training
We are family oriented, non judgmental, laid back & make exercising fun while your also improving your mental & physical health.

🔺Improve fitness education
🔺individual attention
🔺ensure proper form to avoid injuries
🔺keep you accountable
🔺meet goals
🔺challenges you while still making it fun
🔺boost self esteem

Hardest part is showing up..
Let’s go!! DM our page or Mo'nique Sanchez

Pics are 10 months apart💪🏼

Happy Birthday to our favorite PT Mark Sanchez!! 🥳🥳🥳
No sessions today but we will resume tomorrow

Thank you all!!
🙏🏼💪🏼

Mark is off tomorrow so we’re going to take drop ins along with our regular clients starting in the AM at 9:30, 10, 1030 then the afternoon starting at 5,6pm
You can DM me now or tomorrow morning if you want to join. It’s a full body 1hr workout, everyone’s laid back, non judgmental & super nice so don’t be nervous😊 $15 cash app/cash

Let’s start the week off strong 💪🏼💪🏼💪🏼
Sanchise Training

💪🏼💪🏼💪🏼

Why Sanchise Training??

Owner/Personal Trainer Mark Sanchez has the capacity of changing things up, making the workouts interesting as well as challenging using new and varied techniques along with different types of fitness equipment. He is always switching it up, making it fun & enjoyable. He connects & makes you feel comfortable, raises your limits & encourages you to do things you didn’t know you could. Scheduling is very flexible to the convenience of our clients. We are a family oriented Home Gym built during covid. No Judgement. No Competition. No Social Anxiety. Training not only helps you physically but also mentally. Becoming the best version of yourself starts with your mind, body & soul.

•Feeling overwhelmed & stressed
•Need to work on your health
•Constantly fatigue & need energy to keep up with the kids
•want to improve mobility
•athletic & want to work on strength and conditioning

DM us to get started
We offer monthly, weekly & bi weekly payments. We also take drop ins daily $15 45min sessions

Sanchise Training Mo'nique Sanchez

Brag Post Alert🚨
One of our newest clients Bryana is 1 month in with Sanchise Training, the pic on the right was 2 weeks before she started & the pic on the left was taken yesterday (she didn’t come to play😃) She is very physically active daily but looked to us for guidance to improve her strength & become the best version of herself!
We are very proud of her commitment so far from running her own business, school & being a mother but also taking care of herself! Thank you for trusting us & letting us be apart of your fitness journey!

PS😉 Bryana owns Big Valley Farm Stand🍉🍓🍇freshest fruit all around go check out her page!!!



It’s only the beginning LFG‼️

It’s a New week‼️‼️Take that step, Make a change & let us help you.. currently making the schedule right now let’s get you in💪🏼💪🏼

“What seems impossible today will one day become your warm up”

•Exercising not only changes your body, it also improves your mood & your mental health🧠

Let me just say…We do not write out a workout on a board & let you fend for yourself. We do not give you the same workout every single day. We do not expect you to walk in & know what you are doing.

We know it’s scary trying something New or even intimidating, but like everything else you have to be comfortable with being uncomfortable to get to the next level & we’re here to help you with that.

Sanchise Training helps each individual client set realistic & achievable goals.
•Guides & pushes you through each exercise to reduce risk of injury.
•Keeps you accountable by minimizing time wasted (phone distractions ect)
•educates & makes sure you maintain proper form.

boost your confidence & let us become your new support system

LFG💪🏼💪🏼💪🏼
It’s never to late to make a change

Wife testimony:
On the left, working out 2-3 times a week, eating what I want & just overall not being consistent or dedicated to the lifestyle I wanted. Fast forward 6 months working out 5-7 times a week, tracking my calorie intake but still not depriving cravings or a night out. 28 pounds gone & finally starting to feel like myself. Still a ways to go but very Thankful for my husband Mark, for years he’s always guided me with my workouts even before Sanchise Training, Challenging me & always showing me new workouts. I always complained going to the gym & instantly regretting it once I saw the parking lot full of people or worried about my form😩 Now I’m grateful we have everything in the comfort of our home & get to help others achieve their goals💪🏼❤️

Call me biased🥲 but our clients know💪🏼
(2 babies, 2 c sections & in the 30 club)

Good Morning!! It’s a New Week get up & get moving

Remember…
Slow progress is better than none
Be positive
Keep going
Don’t give up
Work hard
Take care of you!!!!!

Let’s GO‼️💪🏼 let us help you‼️
Join Sanchise Training
We also do $15 drop ins daily
Contact Mo'nique Sanchez

Right Now Sanchise Training is offering kids strength & conditioning sessions for our athletes (10-16yrs) this will be a limited offer. Please Take advantage

$60 month (afternoon sessions/Twice a week)

Benefits of proper Strength & Conditioning:
🔺strengthen supporting muscles
🔺even out muscle imbalances
🔺increase mobility
🔺correct posture
🔺stabilize joints
🔺develop new movement patterns and enhance coordination and peripheral skills.

DM our page or Mo'nique Sanchez
💪🏼💪🏼💪🏼

Client’s, the temperature is rising please stay hydrated & bring plenty of water. We will also stock up!!let’s go💪🏼💪🏼

Starting Monday May 1st
Here at Sanchise Training we will be offering kids strength & conditioning sessions for our athletes (10-16yrs) this will be a limited offer. Please Take advantage

$60 month (afternoon sessions/Twice a week)
-Tuesdays
-Wednesdays
-Fridays

Benefits of proper Strength & Conditioning:
🔺strengthen supporting muscles
🔺even out muscle imbalances
🔺increase mobility
🔺correct posture
🔺stabilize joints
🔺develop new movement patterns and enhance coordination and peripheral skills.

DM our page or Mo'nique Sanchez

💪🏼💪🏼💪🏼

Sanchise Training is still going strong & we appreciate our clients for the trust!! Becoming a better/healthier you is what we strive for. The shares, follows, likes ect are nothing without a trainer that actually listens to what you want to achieve, pushes/elevates you & works with your schedule to make it as convenient as possible. We are going to start a couple of summer specials now till Sept. as low as $100/month.. we also offer daily drop ins for $15 (1hr full body)

🔺3 times/week 1hr sessions
🔺flexible scheduling
🔺one on one training with certified PT
🔺lose weight/tone or simply maintain
🔺outdoor private garage gym
🔺no waiting for machines, no public anxiety & no judgement
🔺Annaville/Calallen area

Message our page or contact Mo'nique Sanchez for info or questions

💪🏼💪🏼💪🏼

Bringing this special back till April, new year fresh start‼️‼️‼️‼️
Cannot beat this price for ONE ON ONE training

Home gym
No waits no crowds
No distractions
45min sessions
Avoid gym Anxiety
Mornings & evenings available

Let’s get started contact Mo'nique Sanchez or DM fitness page

Like.follow.Share

Like. Share. Join

Don’t forget $10 drop ins daily
💪🏼💪🏼💪🏼

Merry Christmas from the Sanchez Family!!!!
❤️💚❤️💚

Hoping to see new faces this up coming year

Ask us about our new specials & don’t forget drop ins are $10 a session till the 1st

Get signed up now, mornings will also be available M-F

Stay safe & warm❄️🥶

Last day for this Special‼️‼️‼️

Like. Share. Join

Don’t forget $10 drop ins daily
💪🏼💪🏼💪🏼

Wednesday October 19th‼️‼️‼️

61 yrs young😉 & she’s kicking butt
Started about 1 year ago this month. 30 pounds down & a tremendous amount of inches. Patience & consistency.. never to late to start weight training

Come join us at Sanchise Training
it’s a lifestyle💪🏼👏🏼👏🏼

Like. Share. Join

Don’t forget $10 drop ins daily
💪🏼💪🏼💪🏼

End of the year special happening now, it’s the best one yet ..looking for 3 candidates to join Sanchise Training dm page for more info

Look for previous post

Last Special this year starting now, we are looking for 3 candidates to join Sanchise Training

•6 month contract
•3 times a week/45min session
•$100 a month
•one on one w/certified PT
•home gym no waiting for machines just guidance & support
•flexible scheduling

This special will expire 10/31/22
Or until all 3 slots are filled 💪🏼

DM the page or Monique Sanchez for more info & questions

Share to your friends

Vacation mode in a couple of hours😎 very pleased we were able to get everyone in over the weekend & the last couple days!! When we return be on the look out for a new special coming & probably the best one for the year!!

•Home Gym
-no waits, no crowds
-certified personal training
-flexible scheduling

Daily drop ins welcome

Annaville•Calallen & surrounding areas
DM us for more info

We’re both back on our grind so we have a 5AM & 5:30AM session as well.. nothing feels better then getting a workout in before getting your day started💪🏼💪🏼 message us to get started