Mel’s Build a Booty & Total Fitness Performance

Deep down inside most of us know The Truth!!!💯💯The Truth is, we know WE CAN do this‼️The Truth is, we know IF we gave 100%, in turn, we would get 100% back‼️And deep down most of know the BIGGEST thing keeping us from our goals are the bull💩excuses we keep telling ourselvelves‼️

Yet…we still REFUSE to do what we know DEEP DOWN is required‼️STOP IT‼️🛑

DEMAND BETTER of yourself & DO BETTER for yourself!! You deserve it self care is important !! Let’s get it💯
Happy Thursday Peeps!

Two things in life that you have TOTAL CONTROL of: your Attitude & your Effort‼️If you’re able to master those two things, in spite of what you may be going through, you’ll get through it!!!!🙌🏾

Your ATTITUDE will keep you focused on solutions & your EFFORTS will ultimately create the MUCH NEEDED consistency...which will then turn into RESULTS‼️Remember that all 2023!!!💯

Happy Hump day !!

HAPPY Wednesday FAMILY!!!!❤️

▪️Wake Up!!!
▪️Pray
▪️Be Kind!!!
▪️Kick Ass!!!
▪️Stop making Excuses !!
▪️Repeat!!!
In 2023 our fitness goals AND LIFE GOALS will be a habit AND a lifestyle..NOT a hobby!!! Whatever you do today, make sure it’s putting you closer to your 2023 goals!!!

Get your workout done !! Don’t sleep on the light weight dumbbells either. The burn🔥🔥is just the same‼️💯

DONT OVER THINK IT!!!!! Don’t put the unnecessary pressure on yourself with “New Year Resolutions” and the whole BS “New Year New Me” narrative!!! Just take it ONE DAY AT A TIME!!! Focus on being better than you were yesterday. Wake up with a “I’m about to kill it” mentality!!!

WE GOT THIS PEEPS! 💯

Hey 2023 Dont fear failure . Fear being in the exact same place as you were in 2022 with making the same excuses and telling yourself that it’s too hard or it’s too early or late !! Truth is if you keep telling yourself that then you will never be ready !! So if your serious about new goals or just need to get started and ready for a challenge then shoot me a message !! I offer a variety of training from early am classes and semi private group training and personal one on one training!!! .. bring a friend or anyone that you know that may need to start as well .. Lets get it started !

Remember...going into 2023...Small progress is STILL progress!!! ALWAYS keep pushing!!!💯💯A lot of us fall off by February because we’re not seeing IMMEDIATE results. Stay Focused and stay Consistent !! Change that old mindset don’t bring that S**t and the past in 2023 make changes for the better !!

Have a great evening my peeps💯❤️

Looking for 3 serious ladies that want a challenge and to be pushed to the next level and to lose 10-20 lbs .. let’s get it started before the Holidays start Dm me for more info .. who’s ready !! If these ladies did it so can You !! This is a 3 month commitment to start !! Starts Tuesday November the 8th !!
4x a week training
Accountability
Basic meal plan
training

If ur ready to change your lifestyle and make that change Dm me for more info !

You must tell Yourself ,No matter how hard it gets or Hard hard it is , I’m not gonna give Up!!💯

Being Motivated in the beginning is Easy but staying consistent and the Determined is The real game changer 🔥💯

Only seeing clients in the Am tomorrow ! , will not be Available in the evening .. see y’all back on Tuesday ..

It’s never the destination , It’s the Journey!

Someone said “Real Growth is when your tired of your own s**t “
I felt that..

It’s going to be a Journey . It’s not a Sprint to get in Shape💯

Stop Doubting Yourself .. Work hard and make that s**t happen💯

🚨Summer Project coming in HOT!🚨

It’s never about the Intensity It’s always about the Consistency💯

Serious inquiries Dm Me!