Monarch on 4th

GREAT NEWS! Today's and next Thursday's
Prenatal Yoga will still go on with substitutes Rachel Stalter (for tonight's prenatal yoga) and Jamie Petts (for next week's prenatal yoga)!

🤰🏽 Prenatal Yoga 🧘🏽‍♀️

❓ When: Every Thursday, 6:00pm - 7:00pm
✅ Facilitator: Kat Davis Johnson
🚫 Registration: No registration required
✅ Cost: $5

🦋 Prepare for the beautiful journey of birth by moving, breathing, and building strength. This class is a sanctuary of love and positivity where you can relax and release.

🚫 No registration is needed; drop-ins are welcome! Come as you are, from where you are, and let’s build community and wellness together! 🧘‍♀️✨

Fall 2024 Live & Learn Parent-Classes at LBCC!

☕ Parent Cafe

❓ When: Weekly every Wednesday, 12:00pm - 1:00pm
✅ Facilitators Sierra Moon & Georgianna Aguilar
🚫 Registration: No registration required
✅ Cost: Free

This welcoming group is the perfect place for parents to discuss stressors, challenge their thinking with engaging question cards, and set small, meaningful goals.

🦋 Your children are welcome to play while you snack and relax, no registration is needed and this group is totally free, just drop in! Hosted by Sierra Moon and Georgianna Aguilar, we look forward to seeing you!

🎉 Today! Join us for Envision Your Own Future & Build Yourself Up, a free two-part creative workshop with the incredible Marnie Zoa () at !

📆 Dates: August 10 & August 17th
🕙 Time: 11:00 AM - 12:30 PM
🚫 Cost: FREE
📍 Location: Monarch On 4th
✅ Registration required at: https://vist.ly/3djd7

🦋 Join us for a time of community connection and boost your spirits! Together we’ll create affirmation cards — pick the words that speak to you right now, and create a beautiful collage to comfort and inspire you.

✅ There will be activities for kids, so bring your little ones and connect with other families caring for young children. All tools and materials provided; no experience needed.

Registration required at: https://vist.ly/3djd7

Tomorrow!! 🌟 Join us for Envision Your Own Future & Build Yourself Up, a free two-part creative workshop with the incredible Marnie Zoa () at !

📆 Dates: August 10 & August 17th
🕙 Time: 11:00 AM - 1:30 PM
🚫 Cost: FREE
📍 Location: Monarch On 4th
✅ Registration required at: https://vist.ly/3dd3d

🦋 Join us for a time of community connection and boost your spirits! Together we’ll create affirmation cards — pick the words that speak to you right now, and create a beautiful collage to comfort and inspire you.

✅ There will be activities for kids, so bring your little ones and connect with other families caring for young children. All tools and materials provided; no experience needed.

Registration required at: https://vist.ly/3dd3d

🌟 Join Our Heartwarming Yoga Sessions with Kat Davis Johnson! 🌟

👶🏽 Momma & Little One Yoga Thursdays | 4:30 PM - 5:30 PM | $7 Drop-In
Connect with your little one while regaining strength and easing postpartum strains. Enjoy a relaxed, light-hearted atmosphere where you can play, move, and meet other new moms. Feel free to feed, soothe, and be the amazing mother you are!

🤰🏽 Prenatal Yoga Thursdays | 6:00 PM - 7:00 PM | $5 Drop-In
Prepare for the journey of birth by moving, breathing, and building strength. This class is a sanctuary of love and positivity where you can relax and release.

✅ No registration is needed; drop-ins are welcome! Come as you are, from where you are, and let’s build community and wellness together! 🧘‍♀️✨

👶🏽 Juntas Con Esperanza (Espanol)
🦋 2do y 4to Jueves: 12:00pm - 2:00pm

¿Estás embarazada o tuviste un bebé? ¿Te sientes triste, irritada, aislada, con ansiedad?

Acompáñanos en Juntas  con Esperanza, en español.

✅ Este grupo es para mamás que están embarazadas o tienen hijos de prescolar en casa. Tendremos comida liguera para compartir.

Se ha comprobado que un grupo de compañeras de apoyo puede ser de mucho beneficio.
En este grupo encontrarás un lugar donde serás escuchada, entendida, apoyada, informada. ¡Te esperamos, no faltes!

📚 Para más información llame a
📱 Rocio Badger al 541 812 – 4303, 541 220-5817
📱 Yesenia Sanchez al 541 220-5653

✏️ Practice Español: Enhancing Language Proficiency📚

❓ When: Every Wednesday, 1:00pm - 2:00pm
✅ Facilitator: Yesenia Sequera
🚫 Registration: No registration required
🙅🏽‍♀️ Cost: Free

Ready to elevate your Spanish skills with a focus on vocabulary essential for family care providers?

👍🏽 Join us every Wednesday from 1:00 PM to 2:00 PM for a free, immersive Spanish language session. Led by Yesenia Sequera, the class will be conducted entirely in Spanish.

We’ll kick off and wrap up with 10 minutes of casual conversation, and cover a healthcare topic of the week!

✅ This class is designed for doulas, healthcare workers, and is open to everyone, regardless of your Spanish proficiency! Together we’ll strengthen our language skills, connect with community members, and dive into relevant health topics. Come and join the conversation!

☕ Parent Cafe 👩‍👧

❓ When: Weekly every Wednesday, 12:00pm - 1:00pm
✅ Facilitators Sierra Moon & Georgianna Aguilar
🚫 Registration: No registration required
🙅🏽‍♀️ Cost: Free

🤝🏽 This welcoming group is the perfect place for parents to discuss stressors, challenge their thinking with engaging question cards, and set small, meaningful goals.

✅ Your children are welcome to play while you snack and relax, no registration is needed and this group is totally free, just drop in! Hosted by Sierra Moon and Georgianna Aguilar, we look forward to seeing you!

This Saturday!! 🌟 Join us for Envision Your Own Future & Build Yourself Up, a free two-part creative workshop with the incredible Marnie Zoa () at !

📆 Dates: August 10 & August 17th
🕙 Time: 11:00 AM - 12:30 PM
🚫 Cost: FREE
📍 Location: Monarch On 4th
✅ Registration required at: https://vist.ly/3ckfj

🦋 Join us for a time of community connection and boost your spirits! Together we’ll create affirmation cards — pick the words that speak to you right now, and create a beautiful collage to comfort and inspire you.

✅ There will be activities for kids, so bring your little ones and connect with other families caring for young children. All tools and materials provided; no experience needed.

Registration required at: https://vist.ly/3ckfj

Next Week!!! 🌟 Join us for Envision Your Own Future & Build Yourself Up, a free two-part creative workshop with the incredible Marnie Zoa () at !

📆 Dates: August 10 & August 17th
🕙 Time: 11:00 AM - 1:30 PM
🚫 Cost: FREE
📍 Location: Monarch On 4th
✅ Registration required at: https://vist.ly/3bxte

🦋 Join us for a time of community connection and boost your spirits! Together we’ll create affirmation cards — pick the words that speak to you right now, and create a beautiful collage to comfort and inspire you.

✅ There will be activities for kids, so bring your little ones and connect with other families caring for young children. All tools and materials provided; no experience needed.

Registration required at: https://vist.ly/3bxte

Today!!! 👶🏽 Join us at Monarch on 4th for an Infant Craniosacral Clinic!

❓ When: 1st Friday of every month, 10am - 1pm
👩🏽‍⚕️ Facilitator: Becky Bricker
✅ Registration Required: Email Becky at [email protected]
🚫 Cost: Free

🦋 Join us on the 1st Friday of every month for a Free Baby Craniosacral Clinic From 10:00 AM - 1:00 PM with Becky Bricker & other CST practitioners! 👶🏽✨

✅ This is a fantastic opportunity for your little one to experience the gentle, healing touch of craniosacral therapy using light touch to address tensions in the tissues surrounding your baby’s head. Perfect for easing common newborn challenges and promoting overall well-being. 🌼!

📚 Learn more about class offerings at monarch at: https://vist.ly/3bpte

🌟 Join us for Envision Your Own Future & Build Yourself Up, a free two-part creative workshop with the incredible Marnie Zoa at Monarch on 4th!

📆 Dates: August 10 & August 17th
🕙 Time: 11:00 AM - 1:30 PM
🚫 Cost: FREE
📍 Location: Monarch On 4th
✅ Registration required at: https://www.communitydoulaprogram.org/monarch-on-4th-classes/

🦋 Join us for a time of community connection and boost your spirits! Together we’ll create affirmation cards — pick the words that speak to you right now, and create a beautiful collage to comfort and inspire you.

✅ There will be activities for kids, so bring your little ones and connect with other families caring for young children. All tools and materials provided; no experience needed.

Registration required at: https://www.communitydoulaprogram.org/monarch-on-4th-classes/

✏️ Practice Español: Enhancing Language Proficiency 📖

❓ When: Every Wednesday, 1:00pm - 2:00pm
✅ Facilitator: Yesenia Sequera
🚫 Registration: No registration required
✅ Cost: Free

👍🏽 Ready to elevate your Spanish skills with a focus on vocabulary essential for family care providers?

🦋 Join us every Wednesday from 1:00 PM to 2:00 PM for a free, immersive Spanish language session. Led by Yesenia Sequera, the class will be conducted entirely in Spanish.

🗣️ We’ll kick off and wrap up with 10 minutes of casual conversation, and cover a healthcare topic of the week!

This class is designed for doulas, healthcare workers, and is open to everyone, regardless of your Spanish proficiency! Together we’ll strengthen our language skills, connect with community members, and dive into relevant health topics. Come and join the conversation!

👶🏽 Join us this upcoming Friday, August 2nd at Monarch on 4th for an Infant Craniosacral Clinic!

❓ When: 1st Friday of every month, 10am - 1pm
👩🏽‍⚕️ Facilitator: Becky Bricker
✅ Registration Required: Email Becky at [email protected]
🚫 Cost: Free

🦋 Join us on the 1st Friday of every month for a Free Baby Craniosacral Clinic From 10:00 AM - 1:00 PM with Becky Bricker & other CST practitioners! 👶🏽✨

✅ This is a fantastic opportunity for your little one to experience the gentle, healing touch of craniosacral therapy using light touch to address tensions in the tissues surrounding your baby’s head. Perfect for easing common newborn challenges and promoting overall well-being. 🌼!

📚 Learn more about class offerings at monarch at: https://vist.ly/3aqmb

🧘🏽‍♀️ Momma & Little Ones Yoga 👶🏽

❓ When: Every Thursday, 4:30pm - 5:30pm
✅ Facilitator: Kat Davis Johnson
🚫 Registration: No registration required
✅ Cost: $7

🦋 Connect with your little one while regaining strength and easing postpartum strains. Enjoy a relaxed, light-hearted atmosphere where you can play, move, and meet other new moms. Feel free to feed, soothe, and be the amazing mother you are!

🚫 No registration is needed; drop-ins are welcome! Come as you are, from where you are, and let’s build community and wellness together! 🧘‍♀️✨

🤰🏽 Prenatal Yoga 🧘🏽‍♀️

❓ When: Every Thursday, 6:00pm - 7:00pm
✅ Facilitator: Kat Davis Johnson
🚫 Registration: No registration required
✅ Cost: $5

🦋 Prepare for the beautiful journey of birth by moving, breathing, and building strength. This class is a sanctuary of love and positivity where you can relax and release.

🚫 No registration is needed; drop-ins are welcome! Come as you are, from where you are, and let’s build community and wellness together! 🧘‍♀️✨

Q: Who should be in charge when your baby is starting solid foods?
A: Your baby!

🍐Allowing your baby to set the pace and stop when they’re full helps them learn lifelong skills for managing hunger and fullness.

We share first foods tips here every Friday.
Visit us online at → https://vist.ly/3eukp

Summer Outdoor Celebration and Hike
Welcoming the Black Community to Outdoor Spaces

Where: Bald Hill Farm, Corvallis
When: Saturday, July 27, 10am-1pm

What’s happening:
There will be lead hikes 1-easy to Mulkey Bridge and 2-more challenging on Mulkey Ridge Trail.

We’ll learn to identify local plants and trees, insects, and birds, using ID books and free apps on our phone.
There will kid activities and lawn games.
There will be a picnic lunch.
Raffle for outdoor gear.
And lots of giveaways - nature, ID, and hiking trail books.
Outdoor essential kits, water bottles, and more!
Fun for all ages.

ICYMI: Adults who earn too much money to qualify for Oregon Health Plan (OHP/Medicaid) but can’t afford to purchase their own health insurance may now be eligible for free coverage through a new program called OHP Bridge. An estimated 100,000 Oregonians are expected to qualify for the program, which launched July 1.

Through OHP Bridge, people in Oregon can get free medical, dental and behavioral health care with no member costs. Members will also have access to additional benefits, such as transportation to medical appointments and other health-related services.

If you or someone you know may be eligible, visit https://ow.ly/H2KM50SCLXG

Today! - We're All Connected 🌟

Join us this evening for July's free creative art workshop, led by the wonderful Marnie Zoa and Latoria Sanders!

🍄 We will gather to build community and create a clay mushroom symbolizing the interconnection of BIPOC communities. These charming creations are perfect for your garden or planters and make heartfelt gifts.

✨ No experience necessary! All tools are provided, and we warmly welcome babies and children.

This event is about bringing BIPOC families in our area together and providing a cozy space to connect and make new friends. Join us in celebrating community, creativity, compassion, and let’s create something beautiful together!

📅 Date: Today, Tuesday, 7/16/2024
🕚 Time: 6 PM - 7:30 PM
📍 Location: Monarch on 4th
💰 Cost: Free!

Register now at: https://vist.ly/3ebyq

Tomorrow! - We're All Connected 🌟

Join us tomorrow evening for July's free creative art workshop, led by the wonderful Marnie Zoa and Latoria Sanders!

🍄 We will gather to build community and create a clay mushroom symbolizing the interconnection of BIPOC communities. These charming creations are perfect for your garden or planters and make heartfelt gifts.

✨ No experience necessary! All tools are provided, and we warmly welcome babies and children.

This event is about bringing BIPOC families in our area together and providing a cozy space to connect and make new friends. Join us in celebrating community, creativity, compassion, and let’s create something beautiful together!

📅 Date: Tuesday, 7/16/2024
🕚 Time: 6 PM - 7:30 PM
📍 Location: Monarch on 4th
💰 Cost: Free!

Register now at: https://vist.ly/3e67v