Cotati Moves, Cotati, CA Videos

Kundalini Yoga Fridays!! Ease, Release, Relieve at Cotati Moves with Waka Omija, Kali Ma, and other local leaders & lovers of the path!! Today's set for the kidneys ROCKED!!

KIDS YOGA w/Ms. NICOLE @ Cotati Moves every Tue/Thurs 3:30pm focus on more than just imitating yoga poses, we share life & leadership skills that help our children feel strong, competent, & capable - inside & out!!

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Sunday, June 5th: Heart Chakra Intensive! 6-7PM A Vinyasa flow set to music themed for the specific chakra. The class will also include short kirtan meditations and Chakra themed visualizations. "The name of this chakra signifies the state of freshness that appears when we are able to become detached and to look at the different and apparently contradictory experiences of life with a state of openness." Drop in $15 Included with monthly studio pass beginner friendly, all levels class. #cotatiyoga #keepcotatiweird #yoga #anahata #anahatachakra #heartchakra #sonomacountyyoga

Tomorrow, Sunday, May 1st!!!! Prenatal Yoga Class 9:30 AM-10:15 AM $18 drop in Relieve aches and pains, connect with baby and breath. Suitable for healthy pregnancies with doctors approval. All levels welcome. #cotatiyoga #yoga #prenatalyoga #prenatal #prenatalcare #moveyourbody #yogaforlife #keepcotatiweird #yogasonomacounty

Prenatal Yoga Class Sunday, May 1st 9:30 AM-10:15 AM $18 drop in Relieve aches and pains, connect with baby and breath. Suitable for healthy pregnancies with doctors approval. All levels welcome. #cotatiyoga #yoga #prenatalyoga #prenatal #prenatalcare #moveyourbody #yogaforlife #keepcotatiweird #yogasonomacounty

Hi everyone- here’s your Friday reminder to keep up your mediation and movement practices despite all the messed up stuff going on in the world. You becoming more grounded, focused, and healthy is going to help YOU change this world. #meditation #Yoga #movement #movementismedicine #cotatiyoga #bethechangeyouwanttosee

Whats restorative yoga? It's a very gentle and slow moving class. Poses are held for a looong time so that we have time to breathe into them and increase flexibility. Our Friday night restorative yoga is geared towards people that have a hard time moving. The hardest thing for most people about this class is just getting up and down off the floor! We spend the entire class on the floor, and use pillows, towels, and bolsters to help make every pose relaxing and comfortable. If you feel nervous about getting into yoga, come visit us on Friday nights! #cotatiyoga #cotati #keepcotatiweird #shoplocal #sonomacounty #restorativeyoga #senioryoga #gentleyoga #welcome2022