Integrative Wellness Journeys

The absolute most used excuse for not getting something important done is, "I don't have time". Right?!

It's why people don't exercise like they should, meditate, or eat healthier.

It's also why people don't take that next step in their business that's actually going to move them closer toward their goal.

Whether you're trying to fit more yoga into your day or finally launch that offer you've been dreaming about, I want to share something that can help.

It's all about DECIDING what's important and what is time-sensitive.

If meditating more or finally starting that blog you said you'd eventually write (or whatever that thing is for you) is important, than you need to create some urgency if you ever want it to happen.

Try this exercise:

Using the grid on post, track what activities are actually consuming your time and decide where you'll make the shift.
What are you spending time on that is NOT important and/or NOT urgent?
How can you make what IS important for your big picture goals more urgent?

On that note, if launching your offer or growing your audience IS important to you, join me for my last session of Launch It Like It's Hot tomorrow!

If you have an offer (program, course, membership, etc.) you want to launch in the next few months in a way that feels fun, organized, and attracts the exact clients you love to work with the most.

Xoxo,
Alyssa

Anyone else over the ridiculous amount of cold DMs and pitches? 🙄

I’m here for the authentic connections with other growing businesses who care about the well-being of humanity and the planet.

Where are my people at?! 😎😎

💥 Stuck at an income plateau in your business? Save this post! ⬇

If you’re feeling the pinch in your bank account 💸, it’s time to come back to some foundational practices and 3 POWER MOVES 🤩 you can make right now to turn the tide:

1️⃣ Clarify Your Value Proposition: Define what makes your business unique and why clients should choose YOU. 🤩

Action item: Take 30 minutes to jot down what sets you apart from the competition and refine your elevator pitch 🧐. If you don’t know how to answer this, try asking current/former clients, friends, or family members.

2️⃣ Nail Your Target Audience: Stop casting a wide net ❌ and hone in on the people who need your solution NOW. I know, I know, “niching” is hard, but the longer you avoid understanding the specifics of your ideal client and their unique situation, the longer you’ll be on the struggle bus 🚍 .

Action item: Spend some time researching your ideal customers’ pain points and preferences, then adjust your marketing strategy accordingly 💻. What are the words they are using to describe their problem? That’s friggin gold right there. 🔥

3️⃣ Own Your Pricing Confidence: Believe in the value you bring to the table and price your offers accordingly. Your offers and prices need to be aligned to your financial goals (my favorite topic to help clients with!) 🙌.

Action item: Take a deep breath, review your pricing structure, and make sure it reflects the true worth of your products or services 💰.

💥 WHICH OF THESE IS HARDEST FOR YOU?

Comment below and I’ll give you some personalized advice in the DMs. ⬇️

Call me a nerd, but I friggin love a good framework. 🤓

One of my faves from my corporate health coaching days is the “Dimensions of Wellness”. 🤩

If you’re not familiar, it basically says you need balance within these different areas of your life for total/holistic wellness: 💪 physical, emotional, interpersonal, psychological, occupational, financial 💸, environmental and spiritual. 💫

Makes sense, right? If one area of your life is lacking, it throws everything out of balance.

Your business is the exact same way. 🔥

Regardless of what problems you’re currently facing in your business, I can guarantee it’s because one of these areas are lacking: ⬇️

1. Messaging/content
2. Lead gen + nurture strategy
3. Business operations
4. Growth strategy
5. Support
6. Self-care and personal development

They’re all important, and missing any of these dimensions is going to slow or prevent your growth. 🤯

Lucky for you I have a detailed checklist that gives you exactly what you need within each of these areas in order to have a healthy and profitable business.

Want a copy? Comment CHECKLIST below and I’ll send it your way! 🥳🥳🥳

Hustle culture is cancelled 🙅‍♀️.

I'm sure you're over wearing too many hats , chasing the bottom of a to-do list, and always feeling behind despite putting SO MUCH effort into your business 🥵.

👉 Here's the truth: success isn't just about grinding – it's about building a life that feels aligned and authentic ❤️‍🔥.

That's where Holistic Business Coaching comes in, my friend 🙌.

Imagine this...

✨ You finally see the bigger picture of your business and stop wasting time and energy on things that don't generate revenue.

✨ You stop trying fit your sparkly unique ass into a "one-size-fits-all" approach and start taking action because it feels authentic and aligned.

✨ You stop waking up stressed because you've created systems that bring ease to your business and generate a consistent income.

Imagine achieving your goals while feeling energized, fulfilled, and truly in control.

That's the power of Holistic Business Coaching ❤️‍🔥❤️‍🔥!

Ready to ditch the hustle frenzy 🙌 and embrace a more aligned and fulfilling journey? Let's chat! DM me "RISE" to start a no pressure convo 🤩.

✨ On one hand, you wish things could be easy for once. On the other hand, you know it's only through adversity that you truly grow.

I love the FDR quote, "A smooth sea never made a skilled sailor."

Even though smooth sailing ⛵ might sound ideal, in the personal development world we know that growth comes from what challenges us.

It's the rough seas, the unexpected storms 🌩, the challenges that truly mold your skills and propel you toward success. 🌊

So, how can you apply this to your business?

1️⃣ Embrace challenge as a learning opportunity. It teaches you how to make better decisions, adapt to change, and solve problems more effectively. This makes your business stronger in the long run.

2️⃣ It forces you to get creative. When things get tough, you're forced to think outside the box. This sparks creativity and leads to innovative solutions you might not have discovered otherwise. It's like your brain 🧠 goes into overdrive, searching for new and better ways to do things.

3️⃣ It helps you see your blind spots. Sometimes, you don't even know your weaknesses until you're faced with a challenge. Once you know what needs work, you can invest in training, resources, or even hire someone to fill those gaps, making your whole operation stronger 💪 and more efficient.

4️⃣ It builds your confidence. Every time you successfully navigate a challenge, it's like winning a mini-championship 🏆. This builds your confidence and determination, making you feel unstoppable! It gives you the courage to tackle even bigger challenges in the future, paving the way for long-term success.

Remember, smooth seas are a temporary state 🤣🌊😭.

It's the constant pursuit of learning, adaptation, and growth that paves the way for long-term sustainable success 🙌❤️‍🔥.

Did this resonate? Comment your favorite emoji and let's RISE together!! ✨

🚨 Pop-up Class Alert!!🚨

Since I shifted from healing to business coaching last year, I do not do these kinds of classes often anymore. But this Sunday as a little treat on Zoom with .ri March 3 · 10 - 11pm EST. 🥳

👉 Join us for this month's session of our monthly "Self-Care Sunday" series, where the focus is on harnessing the power of energy healing therapy ✨ for your well-being.

This workshop is perfect for learning more about healing methods that promote balance and harmony within your mind, body and spirit 💫. You'll discover and practice techniques that promote balance and harmony within your mind, body, and spirit.

Guided by leader, mentor, and guide in the energy healing field, Alyssa Knapp, MS, CEP, RMT, you'll explore various energy healing methods designed to enhance relaxation, reduce stress, and foster a sense of inner peace. 💓

🚀 Treat yourself to a Sunday dedicated to self-care and leave feeling refreshed, revitalized, and connected to your own energy source.

Get your ticket with the link below! 👇
https://www.eventbrite.com/e/self-care-sunday-self-care-with-energy-therapy-tickets-820395453887?aff=ebdsoporgprofile

Want to supercharge your healer's journey? 🌟

Snag the EmpowerED Healers Bundle before this deal ends on 3/1! 🔥

👇Here's what's inside this $1111 valued bundle that you can get now for only $47:👇

✨ 1:1 Heal to the YES Session for personal transformation with Brenda Winkle (Value $500)
✨ Sound Healer Masterclass to become your own sound healer with Katie Cavenagh (Value $55)
✨ Reiki Healing Journey to Empower Your Inner Healer to connect with and merge identity with the healer within with Alyssa Knapp(value $44)
✨ Guide To Open Your Third Eye Chakra to strengthen your intuition and establish boundaries with Jane Thomas (Value $11.11)
✨ Beginner's Guide to Yoga Course with Kelly Harris (value $60)
✨ Inhabit Your Body Easefully Bundle for nervous system and somatic therapy with Lisa Medley (Value $247)
✨ The Spiritual Biz Alpha Model to turn your passion for healing into a business with Ashley Vingi (Value $97)
✨ Making Decisions Using Your Human Design Authority Masterclass to better understand your unique internal guidance system with Stephanie McCurdy (Value $44)
✨ Self-Worth Hypnosis Meditation to breakthrough limiting subconscious beliefs with ZESTY (value $10)
✨ Become Number One Webinar to shift your mindset and improve self worth and confidence with Nina Caniac (Value $111)

Don't miss out on this incredible opportunity to ignite your passion and unleash your full potential. Act now and let's make magic happen together! 🚀

Click the link below to grab your bundle before it's too late! ⏳🛒
https://www.alyssaknappwellness.com/bundle-upsell-47-page

🌟Day 3: EmpowerED Healers Audio Summit🌟

Today we released 6 incredible presentations:
✨ NLP and QTT with Alex Golden
✨ Integrated Energy Therapy with Ashley Vingi
✨ Advanced Conversational Healing with Maya Alapin
✨ Self-Directed Healing with Deni Van
✨ Human Design with Stephanie McCurdy .mccurdy
✨ Ethics in Healing with Alyssa Knapp

What are your takeaways?! 🔥
Here are some prompts:

1️⃣ What were the key insights or teachings that stood out to you from today's talks? 🧐

2️⃣ How do you envision integrating the knowledge or practices shared today into your own healing journey or professional practice? 🎉

3️⃣ Were there any specific action steps or practices suggested by the speakers that you feel compelled to explore further or implement in your life? 🤯

4️⃣ Reflecting on today's discussions, what intentions or commitments do you feel called to set for yourself moving forward? 💯

Share your thoughts in the comments and connect with other attendees! 🎉

Don't get FOMO, registration is still open.

Click the link below! 🔥
https://www.alyssaknappwellness.com/summit

🌟Day 2: EmpowerED Healers Audio Summit🌟

Today we released 7 incredible presentations:
✨ Intuitive Coaching with Julie Reisler
✨ Tarot Reading with Jane Thomas
✨ Yoga with Kelly Harris
✨ Massage and Bodywork with Denise Cameron
✨ Somatic Healing with Rachel Friedman
✨ Sound Healing with Katie Cavenagh
✨ Healing with Technology Delia Leon-Urbiola

What are your takeaways?! 🔥 Here are some prompts:

1️⃣ What were the key insights or teachings that stood out to you from today's talks? 🧐

2️⃣ How do you envision integrating the knowledge or practices shared today into your own healing journey or professional practice? 🎉

3️⃣ Were there any specific action steps or practices suggested by the speakers that you feel compelled to explore further or implement in your life? 🤯

4️⃣ Reflecting on today's discussions, what intentions or commitments do you feel called to set for yourself moving forward? 💯

Share your thoughts in the comments and connect with other attendees! 🎉

Don't get FOMO, registration is still open.

Click the link below! 👇
https://www.alyssaknappwellness.com/summit

🌟Day 1: EmpowerED Healers Audio Summit🌟

Today we released 7 incredible presentations:
✨ Reiki Healing with Alyssa Knapp
✨ Breathwork with Brenda Winkle
✨ Shamanism with Sarah Goff
✨ Akashic Records with Kelly Leaning
✨ EFT / Tapping with Kristen Curtis
✨ Theta Healing with Nina Caniac
✨ Being Trauma-Informed with Cassondra Arena

What are your takeaways?! 🔥 Here are some prompts:

1️⃣ What were the key insights or teachings that stood out to you from today's talks? 🧐

2️⃣ How do you envision integrating the knowledge or practices shared today into your own healing journey or professional practice? 🎉

3️⃣ Were there any specific action steps or practices suggested by the speakers that you feel compelled to explore further or implement in your life? 🤯

4️⃣ Reflecting on today's discussions, what intentions or commitments do you feel called to set for yourself moving forward? 💯

Share your thoughts in the comments and connect with other attendees! 🎉

Don't get FOMO, registration is still open.

Click the link below! 👇
https://www.alyssaknappwellness.com/summit

🌟 Tips to find a mentor or teacher in the healing industry🌟

Navigating the world of energy healing can be overwhelming, but finding a trusted teacher or mentor can make all the difference on your journey as a healer 🙌.

Here are some tips to help you find a reputable practitioner: 👇

1️⃣ Do your research 🧐: Look for practitioners with credible certifications, training, and experience in the specific modality you're interested in.

2️⃣ Seek referrals 🙋‍♀️: Ask friends, family, or members of your community for recommendations.

3️⃣ Trust your intuition 💫: Pay attention to how you feel when interacting with potential mentors. Trust your gut and choose someone who resonates with you on a deep level.

4️⃣ Interview potential mentors 🤩: Take the time to ask questions about their approach, philosophy, and experience. A good mentor will be open and transparent about their practice.

Remember, finding the right mentor can profoundly impact your growth and understanding of energy healing techniques. 🔥

That's why I am so passionate about the 🎙 Empowered Healers Audio Summit 🎙, where you can connect with seasoned practitioners, gain valuable insights, and elevate your healing journey. 🤯

Sign up with the link in my bio and explore 19 modalities introduced by experts all vetted by yours truly 😉.

Whether you're a seasoned healer or a curious newcomer, 🔉 EmpowerED Healers Summit has something for you. So why wait? 🤩

👋 Unlock the gateway to inner healing through diverse array of transformative tools and dive into the realms of modalities from 19 expert speakers 💪

✨ Reiki Healing with Alyssa Knapp
✨ Yoga with Kelly Harris .bliss
✨ Breathwork with Brenda Winkle
✨ Shamanism with Sarah Goff
✨ Akashic Records with Kelly Leaning
✨ EFT / Tapping with Kristen Curtis .curtis.eft
✨ Theta Healing with Nina Caniac
✨ Being Trauma-Informed with Cassondra Arena
✨ Intuitive Coaching with Julie Reisler
✨ Tarot Reading with Jane Thomas
✨ Massage and Bodywork with Denise Cameron
✨ Somatic Healing with Rachel Friedman
✨ Sound Healing with Katie Cavenagh .your.light
✨ Healing with Technology Delia Leon-Urbiola .and.frequency
✨ NLP and QTT with Alex Golden
✨ Integrated Energy Therapy with Ashley Vingi
✨ Advanced Conversational Healing with Maya Alapin
✨ Self-Directed Healing with Deni Van
✨ Human Design with Stephanie McCurdy .mccurdy

This summit is the compass 🧭 on your journey to become an embodied healer filled with confidence, and grounded in integrity.

Grab this opportunity to unlock new levels of healing and get access to variety of FREE RESOURCES from our experts! 🤩

🔉Save your spot now for the free EmpowerED Healers Audio Summit Feb 22-24🔉

Click the link below register! 👇
https://www.alyssaknappwellness.com/summit

#

🌟 EFT/Tapping with Kristen Curtis 🌟

Kristen Curtis is a Certified EFT Practitioner, The Clearing Work Practitioner and an embodied Akashic Records Reader 🔥. Her biggest passion is working with women and mums to activate their voice, find their worthiness, be more connected to their body, and unleash their innate power within 🙌.

Her soul's mission is to help women find true presence, leadership and harmonization in their life and stop suffering in silence with tangible and easy tools 💫.

Kristen has inspired countless individuals through her dynamic wisdom, and transformative abilities 💓. Her passion and commitment to empowering others is truly remarkable.

I am honored to be joined with her in our Empowered Healers Audio Summit beginning on 2/22! 🥳

Joining the summit will empower you with knowledge, but also give you access to bunch of FREE tools like Kristen's Tapping for Expansion of Emotional Capacity 🙌.

🔉Save your spot now for the free EmpowerED Healers Audio Summit Feb 22-24🔉

This summit is the compass 🧭 on your journey to become an embodied healer filled with confidence, and grounded in integrity.

👉Register now with the link in my bio!

Xoxo,
Alyssa 💖

P.S. 👉 If you're worried about having enough time to participate in this summit, I got you! This summit was created with the busy person in mind, so each day you'll get access to all the sessions at once so you can tune in at your convenience, and even 2x it if that's your vibe (I see you, overachiever 😉).

🧘‍♀️ Yoga with Kelly Harris 🧘‍♀️

Of course for the EmpowerED Healers Audio Summit I HAD to include some body-based healing practices! 🙌

I'm thrilled to present Kelly Harris, a Teacher who has studied yoga traditions since 2002. Inspired after she and her husband's first trip to India in 2008, they founded tapas yoga shala 🧘‍♀️ with the sole intention of providing a studio space and community for the traditional practice of Ashtanga Vinyasa yoga. 💓

Here she teaches class and workshops, runs YA accredited 200 and 300hr yoga teacher education programs and cares for the community through movement and bodywork modalities. ✨

She is committed to uncovering and sharing the remarkable physical potential and piercing insight and awareness available through this practice. 💫

Her aim is to stay true to the vision of a practice rooted in tradition, yet powerfully modern, by accessing the contemplative nature of yoga through the practice.

Joining the FREE summit will allow you to access her "Thinking of Becoming a Yoga Teacher Checklist" 🥳 , and if you uplevel your pass you'll also get her full course for the beginner yoga student that includes practices along videos as well as posture and breath work breakdown to round out your home practice. 🤯

Make sure to follow Integrative Wellness Journeys and keep updated about EmpowerED Healers Audio Summit on February 22-24! 🙌

Stay tuned for more amazing speakers and let your light shine with the help of different modalities! 💫

📢 Register and save your seat now through the link in my bio! 📢

🔊 Discover the Transformative Power of Sound Healing with Katie Cavenagh 🔊

Katie Cavenagh is a vibrational alignment specialist with a focus on sound healing and the power of words 🙌 . Sound healing is more than tuning into binaural beats or ringing a singing bowl, it also brings the elements into alignment within your field.

Using these and several other energy shifting techniques, Katie facilitates a path for her clients to reconnect with themselves and their power.

When you register for the free summit, you'll also get access to Katie's "5 Day Manifest Magick Challenge" ✨, and if you uplevel your pass and purchase the bundle, you'll also get her online course which teaches you how to become your own sound healer 🤩.

By utilizing your voice as a means of resonating vibrational frequency, you can jumpstart your own healing and free stagnant energy in your throat chakra 🤯.

Don't miss this opportunity to elevate your well-being and deepen your understanding of sound healing and 17 other modalities in the EmpowerED Healers Audio Summit 2/22-2/24 💫.

You might be wondering, WTH is an audio summit and will I have time for it?! 🧐

Let me explain... Unlike traditional summits, where you're overwhelmed with live sessions and schedules, the 🔊 EmpowerED Healers Audio Summit brings you instant access to 6-7 presentations each day that you can binge podcast-style at your own pace 🥳.

Whether you're a seasoned healer looking for fresh insights or just beginning your healing journey, our summit offers something for everyone 🙌.

With the freedom to pick and choose the episodes most relevant to you, our summit puts YOU in the driver's seat of your healing journey. So grab your headphones 🎧, dive into the wisdom of our incredible speakers, and embark on a transformational journey like never before.

💫 Head to the link in my bio and register now --> Integrative Wellness Journeys

🌟 Feel the enchanment of Tarot Reading with Jane Thomas 🌟

I am a Leo sun, Libra moon, and Sagittarius rising! I love binge watching Bravo on my rest days and gluten free treats. I can't wait to connect with everyone! -Jane 💓

I met this amazing Professional Tarot Card Reader 💫 in private group and I eventually knew that we will resonate with one another and I am happy to announce that she will also be part of the summit I am going to host with the modality of "Tarot Cards: how to read them intuitively". ✨

Jane is a professional psychic medium who focuses on intuitive tarot sessions. She also do past life readings, tarot card lessons, intuition lessons, and events. She take an intuitive approach to all her services and have been connecting to the spiritual world since she was a young girl. Her purpose is to help you ascend spiritually on your soul journey. 🙌

Joining this FREE EmpowerED Healears Summit (02/22-24) will not only allow you learn from different modalities but will also give you access on Jane's FREE Third Eye Activation Meditation 🔥 that will teach you a quick and easy reference guide on how to properly open and close your Third Eye Chakra. 💫

🔉 Click the link below to register 🔉
https://www.alyssaknappwellness.com/summit

🌟 Experience Transformation at Every Level with Functional NLP and the 4-Bodies Framework with Dr. Alex Golden🌟

Dr. Alex is a University of Chicago trained MD, anesthesiologist and interventional pain doctor. She overcame her own struggles with chronic pain, childhood trauma, and fertility challenges and now is committed to helping people live empowered lives. 🤩

Join us for the EmpowerED Healers Audio Summit Feb 22-24 and learn more about NLP (Neuro Linguistic Programming) and QTT (Quantum Time Technique) with Dr. Alex. 🔥

It combines the mental and emotional components of our neurology (like our fight or flight response) with how we communicate with others and ourselves. 💓

The ways we communicate along with our past experiences, thoughts and emotions combine to create an internal operating system that affects how we live our lives.

The tools Dr. Alex shares with us are POWERFUL, yet so accessible! After you hear her talk you're going to want to head right over to and check out their trainings. 🤩

Join the summit and you'll get access on the FREE resource 3 Proven Hacks to Address Fear in Your Health & Wellness Business. 🙌🙌

Register on the link below 👇
https://www.alyssaknappwellness.com/summit

🌟Self-Directed Healing with Waking State Hypnosis with Deni Van 🌟

Deni Van is a highly respected professional hypnosis trainer with an impressive background in linguistics, hypnosis, and NLP coaching.

She has dedicated her career to helping individuals unlock their full potential by tapping into the power of mindful living, integration, and consciousness expansion.

Deni is passionate about guiding awakening hearts towards discovering their soul compass and authentic selves. ❤️‍🔥

Through her unique approach to spiritual healing and discovery, she empowers individuals to uncover their purpose while embracing their spiritual gifts for the betterment of humanity.

Deni’s mission is simple: To help others discover that true healing comes from within. 🙌

Imagine accessing your subconscious mind 🧠 while fully awake so that you can rewrite limiting beliefs, release past traumas, and unlock your innate ability to heal from within -- who wouldn't get excited about that?!

Experience the freedom to break free from old patterns, unleash your true potential, and cultivate a life of abundance, vitality, and joy by joining us for the unique EmpowerED Healers Audio Summit on Feb 22-24. 💓

Deni is sharing with our summit guests a FREE meditation practice that includes the Schumann 432 frequency that is known for its ability to stimulate positive emotions and activate the heart center, which is responsible for feelings of love, compassion, and empathy. 🔥💓

Click the link below to register!👇
https://www.alyssaknappwellness.com/summit