B-fit by RickyO

Still true!!!

Be Happy, and long life! Be happy!

Even when you can't train it doesn't mean you're not going to reach your goals! Life happens just get back up and start again! Promise yourself and love yourself! Never Break your promises! So get back up, only you could stop yourself, see you at the top of the mountain!

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'

Come in and let's see if we can B-fit together at Universal Fitness. Free health assessment and a complimentary training session. Summer is just right about over and we can jump start your results. Call me at 219-512-5568.

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, s*x or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life.

No. 1: Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don't need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can't do an actual workout, get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores.

No. 2: Exercise combats health conditions and diseases

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or "good," cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.

No. 3: Exercise improves mood

Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

No. 4: Exercise boosts energy

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.

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219-512-5568

You should work out because it helps you win at life. Setting and achieving goals inside the weight room helps you set and achieve goals outside the weight room. The goal-setting/goal-accomplishing cycle is a learned trait. From a very early age, winners start to reinforce this idea that if they set their mind to something and tirelessly work towards its accomplishment, the outcome will be positive.Archbishop Leon Joseph Cardinal Suenens said it well, “Happy are those who dream dreams and pay the price to make those dreams come true.”

Initially, these victories are small. But eventually, the accomplishment (or foundering) of our goals comes to define our life. This same cycle repeats itself on a daily basis with our exercise. For example, if you’d like to be able to be able to do a pull-up you might:

Do seated rows.
Recover.
Do inverted rows.
Recover.
Do lat-pull downs.
Recover.
Do assisted pull-ups.
Recover.
DO A PULL-UP.

Set-work-achieve-rinse-repeat. The more you reinforce hard work with a positive outcome, the more you think of yourself as a winner. If we get good at winning at exercise, we can be good at winning at anything.

You should work out to make your life easier. Being stronger, leaner, happier, and more capable can make for a more manageable life:

Your boss needs you to get that box? Yes ma’am, you can get that box.
Your neighbor needs you to rearrange his furniture? Damn right buddy, you’ll move that couch.
Your homeboy needs you to carry him home from the bar? Saddle up, cowboy.

Training increases your capabilities. That’s the law of progressive overload—lift something a lil bit heavier each day, get a lil bit stronger. Run a lil faster each day, get a lil bit, um, faster. A body that is increasingly capable makes for a life that is increasingly manageable (read: awesome).

Why should I work out?

You should work out because it makes you happy. I don't mean this in an esoteric way. I mean it very literally. You’ll feel awesome after you exercise. Immediately. Intensely. Unequivocally. Study after study confirms the direct relationship between exercise and increased feel-good hormones, including a study that suggests high-intensity exercise modulates the brain in a very similar way to co***ne use . (That’s gotta feel good.) Another recent study confirmed that serotonin, dopamine, and norepinephrine levels in the hippocampus were significantly increased by exercise, suggesting physical activity can help manage depression😃!
Even in the 1800s Henry David Thoreau knew what was up. “An early-morning walk is a blessing for the whole day,” he said.

Both science and great American poets seem to agree: We simply cannot be our happiest without exercise.

Winning my class in the Mr. Indiana 2015!

I would like to thank Skin Spa in Crownpoint Indiana off of Summit Street for the great tan and job they did for my competition I definitely refer them to anybody Seriously thinking about going to the competition or just want gorgeous tan! Five star rating!!

2015 Mr Indiana Overall Champion in Master's division

Getting ripped and staying there are simple, want the secret?
Hire B-fit as your Personal Trainer and our knowledge will become your knowledge! Learn the science way, not a guessing game exact science! 219-512-5568. Contest prep or just your average Joe! I have 3 spots open💪.

2015 MR. INDIANAPOLIS Just a warm up for the State Championships!!!!!