Chill Counseling

Happy Intern Day!!!

Shout out to our amazing counselor interns: Tri, Violet, Aesha, Leilani, Lakisha, and Sanjana! We all value you and are grateful to be a part of your journey as you launch your counseling careers!

The internship program is really one of the best aspects of our practice. We have brilliant, passionate student counselors from various programs who share in our mission and vision to make mental healthcare accessible, especially to marginalized communities who face additional systemic and cultural barriers.

Pictured:
• .talks - former Chill counselor intern and current Operations and Internship Coordinator
• - current counselor intern
• Lakisha - current counselor intern
• Brenda - counselor intern we will be welcoming soon!

🫶🏾🩵

Treats for a team of smart cookies 😏

Thank you for this beautiful addition to our team welcome boxes and really capturing how special our first in-person Chill Con has been. 🩵

As we honor and acknowledge BIPOC Mental Health Month here at Chill, we want to encourage those who are suffering silently. Your mental health MATTERS and deserves to be valued.

If you’re ready to give your wellness the attention it deserves, we have an amazing team of diverse clinicians ready to support and walk alongside you on your journey. 🫱🏽‍🫲🏾🫶🏽🫶🏾🫶🏿

Head to the link in our bio to request a free 15-minute consultation!

POV: You’re a grad student looking for a practicum/internship site that promotes diversity, inclusivity and empowerment of marginalized communities and you find us 🫱🏽‍🫲🏾

From Aesha : Me and twin Iyer linked up for brunch!! We found so much in common & so much overlap in our experiences. So very glad to have her a part of our team 🩷🩷🩷

Since we’re always behind the screen, we love when we get a chance to connect in person. Sunday, Cori & Aesha grabbed brunch at
Every Chill meetup confirms just how amazing and aligned we are as a team.✨💙💜

(BTW - the food & vibes were 🔥🔥🔥 and we are hoping to take the whole team back in two weeks.🤞🏾)

🌈Pride is more than a single flag; it’s a beautiful spectrum that represents the diversity within the LGBTQ+ community. Each flag has its own unique meaning and story.

At Chill, we prioritize not only advocating for but also celebrating our q***r clients and their diversity. Being an ally goes beyond mere acceptance; it requires active support and advocacy for LGBTQ+ rights.

The LGBTQ+ community often faces unique mental health challenges due to discrimination, stigma, and lack of acceptance, leading to higher rates of anxiety, depression, and suicidal thoughts. But there IS hope, and it begins with understanding and support.

If you or someone you know is in need of support, we have an incredible team of amazing clinicians ready to walk alongside you or your loved one. Head to the link in our bio to schedule a free 15-minute consultation!

🌟❤️🧡💛💚💙💜

Led by our passionate counselor intern, Violet Moon, this group will guide you in exploring the connections between your body and emotions.

Over the course of four weeks, you will engage in gentle, guided movements and expressive dance techniques aimed at fostering a deeper awareness of your physical and emotional states. These sessions will help you release tension, process emotions, and cultivate a sense of inner peace and balance.

Each session is designed to provide a safe, supportive environment where you can move freely and connect with your inner self. Whether you are new to somatic practices or have previous experience, “Emotion Flow” welcomes you to embark on this journey. Embrace the flow of your emotions through movement and discover the profound connection between your mind and body.

Reserve your spot today at the URL: chillcounseling.com/emotionflow!

🌟 Introducing Lakisha Winters, our new Counselor Intern at Chill Counseling! 🌟

Born in Mississippi, raised in Louisiana and Texas, and now residing in Dallas, Lakisha is a mother, veteran, and dedicated community advocate.

Lakisha brings a unique perspective with her B.S. in Family Studies and Gerontology from Southern Nazarene University and her in-progress Master of Arts in Counseling at The Family Institute at Northwestern University. Also a U.S. Army veteran, Lakisha has firsthand experience with the challenges veterans face when transitioning to civilian life, shaping her compassionate and understanding approach to counseling.

Her interests are diverse, focusing on domestic violence, narcissistic abuse prevention, LGBTQIA+ concerns, intersectionality, trauma-informed care, and crisis intervention. Lakisha’s dedication to promoting cultural competency and social justice within counseling truly sets her apart.

Recognized for her achievements and leadership, Lakisha’s commitment to creating safe, inclusive spaces for all is unwavering. Her passion for helping others drives her to make a meaningful difference in the lives of her clients.

Lakisha’s approach prioritizes genuine connection, optimism, and passion. She aims to create a safe space where every voice is heard and validated, guiding clients towards healing and self-discovery.

Book a free 15-minute consultation today through our website and start your journey towards a brighter future. 🌟

In observance of Men’s Health this month, we’re going to preach to the men for a minute 📢:

- It’s okay to show your emotions.
- Speaking up is courageous.
- You are not a burden.
- Feelings have no gender.
- You do not need to “man up.”
- You are not alone.
- Hurting doesn’t make you weak.
- There is help available.
- You & your [[mental]] health matter.

If you or someone you know needs support, we’re here to help. Head over to the link in our bio to schedule a free 15-minute consultation.

✨ Meet Leilani Ramos, the newest member of the Chill Counseling team! ✨

With over 15 years of experience in law enforcement, Leilani brings a deep understanding of the stressors that lead to burnout, trauma, and their profound effects on families. Currently pursuing her Master’s in Clinical Counseling Mental Health, Leilani uses Solution Focused Based Therapy (SFBT) and Cognitive Behavior Therapy (CBT), offering tailored solutions for each client’s unique needs.

Leilani’s focus spans all stages of life, supporting couples, addressing human sexuality, and providing a holistic approach to trauma recovery. Her dedication to mental health, career challenges, life transitions, and overall well-being reflects a comprehensive and compassionate approach to therapy.

Born in Honolulu, raised in El Paso, and with a rich multicultural background, Leilani connects deeply with clients, understanding their unique challenges. She’s is especially passionate about working with first responders, adults, and teens navigating shame, fear, and trauma, helping them achieve authentic self-expression and healing.

Discover the difference Leilani can make. Book a free 15-minute consultation today through our website and take the first step towards healing and growth. 🌟

As we observe Juneteenth, we reflect on the ideas of community and liberation, honor the plight and resilience of enslaved Africans and their descendants in our country, and celebrate the heritage, culture, and economic development of Black Americans. ❤️💚🖤

June is PTSD Awareness month. To those of you who are affected either directly or indirectly, we want you to know that you are not alone & help is available. 🫶🏼🫶🏽🫶🏾

If you’re ready for the support you deserve, get connected with one of our clinicians through the link in our bio!

As we celebrate PRIDE this month, we honor the milestones and events that paved the way for more acceptance and inclusivity, and shaped LGBTQ+ history. 🏳️‍🌈🏳️‍⚧️

***raffirmingcare

We see you and celebrate you here! ❤️🧡💛💚💙💜💗🤎🖤

Send the second slide to someone who matters to you. 🦄

🌈

Hey chill fam, Aesha here! Happy AAPI month!

As a south Asian person of color and a clinician, breaking the stigma of mental illness in south Asian communities is so important to me. By educating folks about mental health & how it shows up in the context of our culture, we can promote recognizing signs & seeking out help for yourself or your loved ones. Candid conversations can provide some release from generational karma and further our sense of collectivism.

Representation matters and is one of the reasons I chose this career/profession. Talking to someone who looks like you can promote the therapeutic relationship and allow for meaningful work to occur.

Happy Mother’s Day to all those celebrating. Sending love to those for whom this day is difficult. 💕

In honor of Mental Health Awareness Month, from all of us at Chill, to those of you who are or have been affected by mental health: We see you, we honor you and we’re here for you.

If you or someone you love is needing support and are unsure about next steps, head to the link in bio to schedule a free 15-minute consultation.

We would love to sit with you in whatever season you're in. 🫶🏻🫶🏼🫶🏽🫶🏾🫶🏿

FROM

“When you and your buddy meet up >>>
@ Stephany

Got to eat some delicious food (highly recommend this spot!) & learn more about each other!! The vibes were up of course 🤎 🤎 🤎 “

BTS:
In addition to our biweekly meetings, we meet quarterly for our team retreat (“ChillCon”). At our last one, we talked about how much everyone wants to bond, especially given that we live in 5 cities across Texas. We don’t have the luxury of popping in each other’s offices or grabbing lunch so introduced a “buddy system” where for two months, we pair up and support each other on goals and just…chill.

May is here & we’re almost half way through 2024!

The first of the month is a great time to set intentions, or to take inventory of your mindset going into a new month! Let us know in the comments what you’re manifesting and shifting this month!

Happy May 1st, Chill Fam! Make every day count! 😉

Finding a therapist can be a tedious and overwhelming experience but Kosi is sharing some helpful tips for the process!

Remember, you don’t have to find a therapist to be with forever, just the right one for what you need now. Let us help you—book a free 15-minute consultation with any of our therapists (Like Kosi!)

“Most times, the way isn’t clear, but you want to start anyway. It is in starting with the first step that other steps become clearer.“ -Israelmore Ayivor

The benefits of therapy are widely acknowledged, but what’s often overlooked is its challenging nature. Healing and self-discovery are often tough journeys. Therapy can be messy and difficult. However, I think many of us can agree that the work has been worth it!

If you’re ready to put in the work toward a more confident, self-aware, and healed version of yourself, check out our team and get booked for a free consultation!

Are you seeking a holistic approach to healing and self-discovery? Look no further than our Somatic Movement and Emotional Reflection therapy group! This innovative group combines intentional stretching, breathing exercises, journaling, and emotional reflection to promote holistic well-being and personal growth.

Overview:
- Duration: 7 weeks
- Start Date: May 1st
- Day: Wednesdays
- Time: 6:30 PM - 8:00 PM

What to Expect:
Each session will begin with gentle somatic movement exercises designed to cultivate body awareness, release tension, and promote relaxation. As we flow through the movements, participants will be encouraged to engage in deep breathing techniques to enhance mind-body connection and facilitate emotional release.

Throughout the session, there will be dedicated journaling and reflection periods, providing participants with an opportunity to explore their emotions, thoughts, and experiences that arise during the practice. Facilitated discussions will guide participants in processing their insights and fostering self-awareness.

Please note that sessions are also donation-based, where participants can choose between $5, $10, or $15 per session over the course of the 7-weeks.

For people interested that are not current clients, a free 15-min intake session is required. To schedule an appointment, please fill out the intake form!

Raise your hand if you’ve ever been personally victimized by yourself. 🙋🏽‍♀️🙋🏻🙋🏿‍♂️

We get it. We’ve all been there. In a world that constantly bombards us with images of perfection and success, it’s easier than ever to fall into the trap of self-doubt and low self-esteem.

The good news, though? Confidence and self-esteem are within reach when we identify and minimize the habits that hold us back.

Remember, building confidence is a journey, not a destination. Be patient and kind to yourself as you navigate this process, and celebrate each step forward along the way. You deserve to shine bright and live life to the fullest.

If you feel like you need extra support or accountability in your journey, reach out to us through the link in our bio! We would love to support you in whatever season you’re in.

Happy Monday, Chill Fam!

As we embark on a new week, here’s a gentle reminder to simply ✨ begin ✨

We totally get that change can feel daunting, but trust: Nothing great ever came from a comfort zone. 😉

So whether it’s a new project, a conversation you’ve been avoiding, or a change you’ve been longing for, remember that every journey (and result) starts with a decision to begin. You’ve got this! Let’s get it. 💪

Have you been paying attention to the recent federal and state-level legislation on reproductive rights? We have.

This timely discussion will explore the crucial intersection of our reproductive rights and mental health. Our panel will shed light on the profound and complex impact recent legislation has on various people (women, people with uteruses, non-binary and trans folx, families with fertility concerns, victims of SA, and more).

🩵RSVP at the link in bio🩵

Organized by: , , and (A Collab)

Hosted by: Hosted by Taylor Williams, LPC and Owner of NRSH Wellness
Moderated by: Torrian Timms, Founder and Host of

Our panelists:
🩵Tiffany Lindley, LPC-S, Founder and CEO of On Epiphany Lane
🩵Cori Hill, Owner and Clinical Director of Chill Counseling, President of Kinnect Wellness Network
🩵Dorthie Owens, LPC Associate, Supervised by Dr. Tiffany Wicks, LPC-S at The Liv Center
🩵Aesha Desai, Counselor Intern, Supervised by Cori Hill, LPC, LMFT at Chill Counseling
🩵Nakhal Zafar, Masters Level Intern, Supervised by Trinity Ward, LPC-S at NRSH Wellness

Join us Thursday for an evening of discussion and advocacy. Together, we can amplify our voices and fight for our right to be heard, understood, and supported in matters of mental health and reproductive rights. See you there!

🩵RSVP at the link in bio🩵

is officially an LMFT-S! 🎉

She will have 2-3 grad student intern positions opening up over the next few months and are now accepting LMFT Associates for supervision (can work at , another practice, or independently).

Do you know your attachment style?

Attachment can help explain the connection between your relationship with parents, caregivers, or other significant adults in infancy and childhood and the various relationships you have with others as an adult, especially with romantic partners.

Can my attachment style change?
Yes, after a relational trauma, you can move into a more insecure attachment. The good news is that if you have an insecure (anxious, avoidant, disorganized) attachment style, you can also become more secure.

What questions do you have about attachment? Let us know below.

Happy Sunday Fam! Ready to kickstart your week? Swipe left for tips on how to fend off those Monday blues & slay the week! Whether you hustled through the weekend or indulged in some well-deserved R&R, setting goals and planning now will pave the way for a successful week. Let us know in the comments if you give any of these tips a try or if you’ve already got your own version in play! 🚀✨