Resilient Bodies by Rachel

We need to be talking MORE about the pelvic floor when discussing women’s health and fitness.

MORE pelvic floor in 2024🎉

Happy International Women’s Day 💜✨
You are valued and appreciated.
Don’t ever be afraid to take up space

Transform your body and mind with a structured workout routine designed specifically for you by a certified trainer. You deserve the best! 🩷✨

https://www.popsugar.com/fitness/how-do-russian-twist-43932884

🚨 CHECK THIS OUT 🚨👇🏼

It was amazing to have the opportunity to contribute to POPSUGAR ! I would love to do more of this in the future!!! 🙌🏼✨

How to Do a Russian Twist With Proper Form For a Stronger Core A trainer shared her tips for getting the most out of your Russian twists.

Money grows on the tree of persistence 🖤

CSB FADE

Don’t make GOOD the enemy of PERFECT💙

CSB Fade in the color royal

Don’t let another day of wishing & wanting pass you by. Comment “💪🏼” below to learn more!

When clients walk into your gym, do they feel empowered? Do they feel strong and confident during sessions?

Check out these 3 easy ways to boost body image in your fitness space:

1️⃣ Vary your compliments and words of encouragement

Make sure you aren’t focused only on aesthetics or scale-based results. Now, acknowledging fat loss isn’t a bad thing, if that’s her goal. But rather than saying:

❌ “Wow! You lost 3 more pounds, you definitely look skinnier!”

You might say:

✅ “You’ve been tracking nicely toward your goal. I’m so proud of you!”

You can also mention:

➡️ How dedicated she is
➡️ How she values seeing goals through to the end
➡️ What a pleasure she is to coach

… and so on.

2️⃣ Use a wide variety of images in your gym and marketing materials

If you only showcase the stereotypical “fit” woman (e.g., thin, lightly muscled, cisgender, white, no visible disabilities), you’re not creating a welcoming space for all bodies.

❌ Even unintentionally highlighting only one body type may make folks think your gym isn’t for them.

✅ If possible, share a wide variety of healthy, strong women of different shapes, sizes, races, ability levels, ages, cultural backgrounds, and types of fitness pursuits within your materials.

3️⃣ Be vulnerable and show clients your human side.

You don’t have to be the all-knowing coach who tells clients what to do with their bodies AND does everything right themselves.

❌ If your clients think you’re the pinnacle of health and never eat pizza or miss workouts, they may not tell you if they’re struggling.

✅ Be authentic with them. Make sure they know you’re not perfect and you don’t expect them to be either.

➡️➡️ Want more practical, women-specific coaching info not found anywhere else? Check out our Women’s Coaching Specialist Certification!

🔥 Pre-sale enrollment opens October 3rd for folks on the pre-sale list! 🔥

Click here https://go.girlsgonestrong.com/ggs-1-landing to join our free, no-obligation pre-sale list — where you’ll get the chance to enroll early + save up to $400 off the general public price!

Dreams won’t work unless you do ✨

Resilient Bodies by Rachel updated their website address.

🤍🩷

For those that needed this today. 🤍

Trust the process; good things take time 😮‍💨👌🏼 Alissa Farabaugh

January 2023 - September 2023

Next up: pre/postnatal 💙💞🤰🏼

No Results? Keep Working. Bad Results? Keep Working. Great Results? Keep Working.

Consistency is key 🔑

Midweek Blues? Not around here 💙✨

Dallas Ladies! I am offering discounted sessions for In Person training! Limited spots available! Comment below 👇🏼 for more info!

There’s so much information out there and it can be very saturated and overwhelming! Fitness should be simple, not complicated. 🫶🏼

If you’ve been struggling to build a fitness routine, let me help!

Cute gym clothes + good workout = successful gym day 🤎

Spots for personal training still open! I also have an 8week gym workout available as well 🫶🏼

Let me help you “un-complicate” your fitness journey

Don’t train to look like HER, train to look and feel like the best version of YOU🤍✨

My 8 week workout guide is still available if you’re looking to start your fitness journey! 👇🏼

https://coach.Everfit.io/package/AM368572

1:1 online coaching also available
https://coach.everfit.io/package/OY397394

🤩FLASH SALE🤩

My 8 week gym program is now $20! That’s 2 upper + 3 lower body days a week with option cardio and core work at the end of each lift! A full body transformation can be yours!

Nutritional roadmap included with every purchase!

All Gym Access Workout All Gym Access Workout - Rachel Norman's Workspace

HAPPY SUMMER SOLSTICE!!!
My TBS Program is $6 to celebrate the longest day of the year! 👙🌊☀️

Comment below for the link 👇🏼

In person & online training available! Kick start your summer with me and let’s be body goals together 💫

You’re NOT too old, and it’s NEVER too late!

Stay consistent, have a plan, and be mindful of what you’re consuming! 🫶🏼

While no two people have the same 24 hours, there ARE way to fit workouts into a busy schedule. Consistency is key with any workout routine, and the best one for you is the one you can stick to!

Did you find this helpful?

Non-exercise activity thermogenesis (NEAT) refers to the energy expended by your body while doing activities other than working out/exercise.

NEAT can make a significant contribution to your overall energy expenditure, and can help you burn calories throughout the day.
This will vary greatly between individuals based on their occupation, lifestyle, and daily activities. Increasing need is one strategy for increasing daily energy expenditure in promoting weight loss, or weight maintenance.

The above examples are some ways to be active that doesn’t involve lifting weights etc.

Follow me for more fitness tips!

What's your goal? 💪⁠
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Whatever you're aiming for, here's a simple reminder: you've got this. You can do it. We believe in you. 💕⁠
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Let us know your aims below and let's celebrate!

Don’t forget to stay hydrated !! 💦

7 Ways Fitness Professionals Can Help Their Clients Improve Their Body Image - Girls Gone Strong Personal trainers and fitness instructors have a lot of influence when it comes to matters relating to body image. As trusted authorities, they are often privy to intimate information about...