Trainer PaulyP

Wednesday, Thursday and Friday athletes!

Did you know that a group of Flamingos is called a flamboyance? Now you do!

Have a great Labor Day weekend!

REMINDER: I will not be running camp on Monday, September 2nd (Labor Day). This is reflected in the app! Take a rest day or try a yoga session!

Never miss a Monday and Taco Tuesday friends!

Happy FriYAY everyone!

Thursday morning fun!!!! The weather was amazing for being the middle of August!!

Tuesday and Wednesday athletes! That cool front this morning made a big difference. Way to work!

Never miss a Monday! Focused on the strength with heavier weights. Cool front blowing in tomorrow!

That one got spicy!! Slam ball runs prove that you can do hard things because nobody wants to do those 🤣😎 I did this workout myself between early morning and mid morning camps so I know the pain 💪🏻😂

Way to work this morning!

Wednesday morning fun! Jackson is racking up the checkins! He did a back to back double this morning!

Everyone give a high five to Melissa for earning her 700th checking this morning! I believe every Taco Tuesday should be celebrated but it’s even better when we have a big milestone to celebrate in addition to Tacos!

Keep up the grind Melissa!

Never Miss a hot and humid Monday!

Happy Fri-YAY! Sunitha earned her first checkin at the 6:00 class and did great!

It isn’t getting any cooler just yet, but y’all keep showing up and putting in that work 💪🏻

Wednesday morning fun!

Another sweaty Taco Tuesday in the books! Way to keep showing up even in the heat! Jackson did his first double workout today since he decided to stay up all night, but he was a trooper!

Never miss a hot sweaty Monday!

Just realized I never posted Friday pictures! Hope y’all had a great weekend and now it’s time for a new week!

Thursday morning athletes! Brought out my Home Depot version of the TRX straps to change things up a bit! Way to work today friends!

Wednesday morning FUNtivities 😊 those interval rounds got a little spicy, but way to work through it!!!

Never miss a Monday and Taco Tuesday crews!

Strength and interval work to start the week!

Fun Friday! Station work and non stop movement is a great way to start the weekend!

Thursday morning fun!

We had a going away party to one of our Plano CG campers. Victoria is moving far far away and we wanted to send her off the CG way! Shorter workout with some goodies to celebrate afterwards! We will miss you, and you’re welcome back anytime!

Way to work today friends!

Wednesday morning fun!!! No weights and no running 😎

Rainy taco Tuesday!!!! Had to cut the first class short a few minutes because the rain came a little early! And then took it inside for the mid morning crew!!

Way to work my friends!!!

A few of y’all missed your Monday workout, but these athletes right here didn’t!!! Mostly strength work today to start the week off! Way to go friends!

Wednesday, Thursday and Friday workout friends! Sorry for the delay! Totally forgot about posting.

Thank you to for coming out on Friday to screen our movement patterns and run us through some mobility!

Hope y’all are enjoying the weekend!

Way to show up on a Monday my friends! Even in the heat, y’all continue to put in that work!!!!

Thursday morning shenanigans! Another day of starting the morning the CG way!

Tuesday and Wednesday athletes!

That one got a little spicy, but y’all held on and powered through!

Muscular endurance with some cardio sprinkled in to start the week off! Only a light sprinkle of rain during the early camps and we got done with mid morning camp before the heavier rain came!

Way to never miss a Monday!

The 4th of July festivities continues to the 5th! It was Russell Creek’s turn to take in the 1776 rep challenge and create a flag!

Thank you for showing up this morning and enjoy the rest of your weekend! I’ll see some of you tomorrow at 8:30am for our Saturday workout!