GoodYoga

My schedule has changed! Join me for a class this week on Wednesday!
8:30 am at or noon at Oak Point center https://anc.apm.activecommunities.com/planoparksandrec/activity/search/detail/75464?onlineSiteId=0&from_original_cui=true&locale=en-US

Posted • Nothing like the joy of seeing a familiar face on the yoga mats! Our students were so excited to practice with Ms. Heather today. Thank you for bringing your positive energy and calm vibes to our class! 🧘‍♀️✨

Posted • In the hectic pace of life, it’s easy to forget what’s most important. What if we didn’ t take life for granted? What would that change?

Top 5 Regrets from Bronnie Ware:

1) “I wish I’d had the courage to live a life true to myself, not the life others expected of me.”
2) “I wish I hadn’t worked so hard.”
3) “I wish I’d had the courage to express my feelings.”
4) “I wish I had stayed in touch with my friends.”
5) “I wish I had let myself be happier”

Drop a 🩷 if you are open to loving more…

The biggest mistake we make in the life is thinking we have time. Be present, be kind, love more and love now.

Last class. We cried. We laughed. We listened to “Fat Bottomed Girls”. Some of us ate ice cream after. I again forgot to take pictures before class, so not everyone who attended is pictured.

Will miss the space.
Will miss the tree.
Will miss the community we created here.

I’m going to wallow for a bit.

But I’ll see you at the Dallas studio next Wednesday at 8:30 for Open Flow!

My last class at Plano is at noon today. I made it to the end of class before I lost it yesterday, but not sure how long I’ll make it today. Right now, there are no opportunities for me to teach this n the regular schedule at the Dallas studio, but I will sub as often as I’m able. It’s strange to not see my name on the schedule after 14 years of being a regular instructor. My heart is heavy, but I know that bigger things are on the horizon and that this is definitely not goodbye. This community of people who have laughed, cried, listened, shared, cheered, shared silence, and so much love, will always hold an incredibly special place in my heart as it will for so many others. I am grateful for each and every one of you and every moment we’ve had together. For every class, every pose, every ring of an unsilenced phone… Just grateful.

I will be accepting hugs and drowning my sorrows in ice cream after class today. Hope you can join me.

Posted • Some people will never care as deeply as you do; some people will never understand you, and that’s OK.
It isn’t your job to convince them to care; try to meet them where they are at, with empathy and understanding even if they cannot seem to understand you.
Guard those things you care about deeply and that make you, you. You are who you are, and that is already enough.
What needs to change isn’t that driving force of who you are but rather the kinds of people you choose to surround yourself with. Choose people who understand your soul and make you feel loved and valued and appreciated. Choose people who make you feel good about the things your heart beats for.
And if you are around people who don’t see your spark, understand that they may be petrified in their own patterns. Keep nurturing yourself - be true to your nature. That will open new doors and help you more than you know.

I’ve been getting to share yoga with the folks at in Plano since June. The clients there have really enjoyed our time, and I was invited to continue this fall. Yesterday, I arrived to find that the staff members had turned the space we had been using from a multipurpose space with tables and chairs that needed to be moved each week into a real movement space! Not joking, I got a little teary-eyed! so excited to continue this work with these sweet people.

Posted • ❤️ to claim it!

Join me for class this week at Plano & Dallas/Virtual!

Monday 8:45a
Open Flow, Plano

Tuesday Noon
Mindful Flow & Meditation, Plano

Wednesday 8:30a
Open Flow, Dallas & Virtual

Noon Gentle Flow, Plano

Text schedule listed above on a white field with a yellow edging and black pencil-style embellishments.

Posted • 📚✨ A new school year brings fresh starts and endless possibilities! Ready for new adventures, friendships, learning, and growth. Let’s make it unforgettable! 🌟

Monthly Newsletter from GoodYoga, Yoga for EVERYbody!

Monthly Newsletter New Classes coming to Oak Point Recreation Center in September!

Posted • Happy August! Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you give and receive love. ❤️⁠
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Click the link in our bio to download the calendar for free!⁠
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Posted • My idea of success is feeling safe in my home, comfortable in my skin, and present enough to enjoy the little things in life.” ~Lori Deschene

Classes at Oak Point Recreation Center in Plano are now open for registration! Monday at 8:30, Wednesday at noon starting the first week of September! Registration link in linktree in bio. There are two sessions of each class this fall, so be sure to register for both of them for the full fall session. I can’t wait to see you on the mat!

I’m back!
Join me for my regular schedule this week, as well as a couple of other opportunities to practice with me!
Monday at 8:45 AM, open flow, The Mat Plano
Tuesday, 8:45 AM, open flow, The Mat Plano
Tuesday, noon, mindful flow & meditation, The Mat Plano
Wednesday, noon, gentle flow, The Mat Plano
Saturday, 7:45 AM, roll awaken & release (the balls class!) The Mat, Dallas

Vacation was great, and I enjoyed spending time with family, but ready to be back on my mat with all of you!

This is such a great program from two lovely humans and lifelong learners! Even if you just want to expand your knowledge of yoga and don’t plan to teach, you will not regret this investment in your own practice!

Posted • Ready to transform your yoga practice into a teaching journey? 🧘‍♂️

The Mat Yoga Studio’s 200-Hour Teacher Training is back and better than ever! After taking a year off in 2024, Melanie and Samantha are gearing up for next year’s training with renewed energy and fresh insights.

Why choose our teacher training? We focus on what truly matters – teaching you how to teach yoga! Our program emphasizes the fundamentals, ensuring you feel confident creating sequences and guiding students safely and effectively through poses. There are many teacher trainings out there, but at The Mat, we prepare you to lead with knowledge and confidence.

If you’ve been thinking about taking the leap into YTT, now is the perfect time. Join us and start your journey towards becoming a skilled and inspiring yoga teacher.

Our first Q&A session is scheduled for Saturday, August 25 at 1pm. Link to register is in our bio.

We hope to see you then.
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Cue my heart breaking. I’m going to miss this sweet space so terribly.

Posted • This month, Patricia takes us on a nostalgic journey through our wonderful Plano studio. Grab your favorite morning beverage and dive into this month’s blog. 🧘‍♀️☕

“I have often written about the amazing community that surrounds The Mat, a community made from the people at both studios. There are individuals you see while attending the same “schedule,” and it’s so fun hearing all the conversation before class starts. I’ve gotten – and given –book recommendations, heard about vacations and, most recently, have started hearing about The Mat’s wonderful retreat in Portugal. With workshops alternating between Dallas and Plano locations over the last several years, it’s been such a great way to bring the communities of these two spaces together even more.”

Head to the link in our bio to read the rest.
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Please join me for class next week before I head out on vacation on Thursday. Beautiful Michigan is calling my name (and my allergies are asking for a reprieve).

Image of a blue tile with yellow and pink striped stars. Top left says “weekly schedule” and along the right is my regular weekly schedule:

Monday 8:45 Open Flow

Tuesday Noon Mindful Flow and Meditation

Wednesday Noon Gentle Flow

All my classes will be subbed out the week of 7/29. I’ll return to the studio 8/5 to teach all of my regularly scheduled classes until the Plano studio shutters on 8/28.

all at The Mat Yoga Studio, Plano (link in bio)

Monthly Newsletter from GoodYoga, Yoga for EVERYbody!

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The time has come to start offering retreats again! It’s been a lot of years, and I know I for one miss having a cozy weekend with like-minded women tucked away from the worries of the world. Would love for you to join me the first weekend in November out near Tyler, Texas! Email [email protected] to express your interest and register!

Posted • In light of recent events, I’m reminded that the path to true change is never paved with violence. Celebrating or condoning any act of aggression undercuts the values we strive to uphold in a society grounded in peace and justice. 🕊️

Let’s choose to lead with compassion and seek solutions rooted in understanding, not fear or anger. May we always aim to be beacons of light and peace, advocating for progress through peaceful means.

Together, we can embody the change we wish to see, maintaining our integrity even when faced with profound disagreements. 🌟

Posted • Normalizing these phrases is essential for establishing healthy boundaries and prioritizing self-care. In a world that often values productivity over well-being, it’s crucial to give ourselves permission to say no without guilt or explanation. Each of these statements empowers individuals to honor their limits and protect their mental and emotional health.⁠
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Saying no isn’t about rejecting others; it’s about affirming one’s own needs and capacities. Whether it’s recognizing that something is beyond one’s expertise or simply needing rest, these phrases are tools for maintaining balance and preventing burnout. Embracing these expressions allows for a more sustainable and authentic way of living, where one’s own needs are respected and prioritized.⁠
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Let’s create a culture where setting boundaries is seen as a strength, not a weakness. By normalizing these phrases, we support a society that values personal well-being and mutual respect. Everyone deserves to feel empowered to protect their time, energy, and mental health without fear of judgment or repercussion.

Just a reminder. Take a breath. Be gentle with yourself.

Posted • It’s essential to remember that the opinions others hold about you are often reflections of their own beliefs, insecurities, and experiences. Internalizing these judgments can obscure your sense of self-worth and authenticity. Instead of seeking validation externally, focus inward on nurturing a positive self-image and honoring your values. When you prioritize self-acceptance and self-respect, you empower yourself to navigate life authentically, guided by your own principles and aspirations.⁠
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Letting go of the need for others’ approval liberates you from the constraints of societal expectations. It allows you to embrace your individuality fully and live in alignment with your true essence. This journey towards self-validation encourages personal growth and resilience, fostering deeper connections with like-minded individuals who appreciate and celebrate your uniqueness.⁠
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Ultimately, by cultivating a strong sense of self and authenticity, you reclaim your power to shape your own narrative. Trust in your ability to define who you are and how you show up in the world, paving the way for genuine fulfillment and meaningful relationships based on mutual respect and understanding.

Unexpected kindness is the most powerful, least costly, and most underrated agent of human change.

Bob Kerrey

If nothing else, be kind.

Join me on July 13!

Posted • 🧘‍♀️ **Think You Can’t Do Yoga? Think Again!** 🧘‍♂️

If you’ve ever thought yoga isn’t for you, it’s time to discover the magic of yoga props! 🌟

Props are here to make yoga work for YOUR body, no matter your level or flexibility. You CAN do yoga, and at MoveStudio, here to show you how!

Join Heather Hopper, E-RYT 500 for a 2-hour workshop, Playing with Props. She’ll show you how to use blocks, bolsters, straps, blankets, wedges, and even chairs so you can practice yoga safely and deeply.

Join us and see how props can transform your practice. Click on the link in our bio to register!

When: Saturday, July 13, 12:30-2:30 pm
Where: At MoveStudio, or Online
Cost: $40 through July 10, $50 after

🌿✨