Disciplined & Dedicated

It’s crazy that it’s illegal to be within 50ft of a dolphin in the wild. And it’s even crazier that it’s illegal to collect rain water! 💦…

Man I am fat! Ain’t no better way to say it! Bigger than i promised myself that I’d ever be an again 230-235lbs, I have to weigh myself! Over the last few months I’ve been eating bad & not working out. I look and feel like it too! (Photos coming soon). I am honestly disappointed in Myself. As I have consistently been working out, drinking smoothies & eating only when I’m hungry! For almost 3 yrs! I have none of the above in the recent months to the point of overindulging! It’s ok tho I won’t beat myself up about it! I’ll make the proper changes & most importantly keep the promise that I made to myself! Journey with me as I detox by smoothies, juicing, fasting! I’ll be doing all 3 for 63 days straight, 21 days of all 3 in the time period! This will start on Tuesday 2/20/24. Maybe sooner. On my start date I’ll share my weight & body fat percentage.

Without the Test… There is no Testimony…
Stay focused
Stay the Course

Smoothie Detox…
Day 1 (4 a Client)
Chocolate Cherry
Tropical…

Feeling stressed ?!
Go outside and do some grounding for at least 10 mins today…

It’s Good To Detox every now & then….

Ok let’s talk about this Heat!

First let’s visit Hydration:
Drinking water is part of it but it does not necessarily equate to hydrating your temple! Why is that you ask!? That Because it’s the minerals in water that hydrate. So if you water source isn’t mineral dense it’s NOT going to hydrate you properly!

The best source of hydration is seeded fruits! Especially Melons 🍉and/or Cucumbers 🥒 to name a few! Fruits contain what we call structured water 💧or H230.

So what does this have to do with the heat? It has everything to do on how the heat affects how you feel! When you a property hydrated and your body is functioning it doesn’t feel so hot!

So let’s Detox & Hydrate so that we can more comfortably enjoy our summer

Fun facts! You were never designed to eat 3 Meals a day! You only need to eat when you’re hungry not because it’s “dinner time”!

First Workout of the Year completed ✔️ 👍🏾 !
Your health is your … Take care of your Temple/Body it is the house you live in! 💪🏾

Detox Smoothies Available!

FACTS ABOUT CUCUMBERS
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.
2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown the reduce stress in new mothers and college students during final exams.
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemicals will kill the bacteria in your mouth responsible for causing bad breath.
12. Looking for a 'green' way to clean your taps, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the
shine, but is won't leave streaks and won't harm you fingers or fingernails while you clean.
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!

Just good for you to Sweat! Your body(your temple) needs to detox

It’s very important to keep the body in motion! Especially if you’re feel lazy tired low energy! You need to move more! Be active thank yourself later!

Fun fact:
Most people don’t know the difference of being hungry & being addicted to food!

3 day or 21 day program….

Disciplined & Dedicated updated their phone number.

Disciplined & Dedicated updated their business hours.

Enjoying good food is ok. However we must eat to live as well! So here’s some

Just some … not mentioned here the fact of how fruits are! As most fruits are at least 70% water(H3O) if not more! Since the temperatures are only going to continue to rise here in Texas , be sure to increase your fruit intake as well! For more information & post like this follow /like Disciplined & Dedicated

Posted • 3 day or 21 day program….

3 day or 21 day program….

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3 day Detox & Snacks

Alkaline meals coming soon...

Who knows what fruit this is?!

Nothing in life like the combination of Fresh Fruit & Sunlight