The Militant Vegan

Here is an article from the latest newsletter that can assist you in losing excess weight and understanding the concept of "macros" and how it relates to you.

It's summertime, which means bathing suit season is here. Are you looking to slim down and shed excess weight for your health? I've been helping people with their diets for the past 16 years, and that's how I started The Militant Vegan protein powder. Many clients asked me about protein supplementation and what I took as a vegan. One of the most common issues I've noticed over the years with diets is the need for proper macros in meals and snacks. If you're unfamiliar with the term "macro," it refers to the amount of protein, carbohydrates, and fat in grams that make up your daily meals.

For instance, a typical lunch of a cup of cooked brown rice, a few ounces of broccoli, half an avocado, and half a block of firm tofu would contain approximately 30-40 grams of carbs, 30-40 grams of protein, and 15-20 grams of fat. These are the macros for this specific meal and should serve as an example for each meal. Your macro ratio will depend on your daily calorie expenditure, which varies for each individual based on their body and goals. However, regardless of body type and goals, every meal should follow a basic macro plan.

Many people consume meals with more carbs and fat and less protein, which can lead to weight gain and an excess of unbalanced calories. This applies to snacks as well. It's important to include protein in your snacks, not just consume a handful of nuts, chips, and salsa. You want your meals balanced with protein, fat, and carbohydrates. Additionally, remember to incorporate vegetables into your meals, especially cruciferous ones, which are high in fiber.

Another tip for weight loss is to understand how many calories you burn in a day and set your food or caloric intake below that amount. Healthy weight loss should be around one to three pounds per week. There are many variables when it comes to weight loss, but the most obvious one is that if you've been gaining weight or need to lose weight, you've been consuming more calories than you burn, and the excess energy gets stored as fat.

When I coach clients with their diets, I have them write down or journal what they eat. They are often surprised when they see how many calories they consume and what they should consume. Nutrition isn't rocket science, and you'd be surprised by how a little bit of knowledge can help you lose and keep excess weight off and feel good physically and mentally.

If you are interested in topics such as health and nutrition, click this link http://eepurl.com/gQeu9n to sign up for The Militant Vegan Newsletter.

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Get your plant-powered protein and fuel your fitness goals with a product that's as good for you as it is for the planet. Tap the link below to shop now and experience the difference! 🌟💪

https://themilitantvegan.com/product/vegan-protein-powder/

https://mailchi.mp/24386013fe66/make-sure-to-understand-your-macros-to-assist-in-losing-excess-weight

The Militant Vegan is in its first retail store at Total Nutrition off Mockingbird. If you live in Dallas, stop by and pick up some single packs. These are great for on-the-go use and when you need an easy-to-mix protein powder that won't cause bloat.

Keto and Diabetic Friendly! 💪🥦

Come out have a good time with The Poppin Vegan and Community Beer Company March 9th from 12-6 pm.

Art, games, live music and beer! Support your local small businesses 👊

Having a basic understanding of nutrition can help you reach your goals sustainably and maintain them.

You can also adapt accordingly should your goals change as you surpass the previous milestones.

Doesn't that sound nice 🥦💪

If you are gaining or not losing the weight you wish to lose, it is most likely due to consuming too many calories. 🤷‍♂️

You need to understand how many calories you should be eating for your body weight and activity level.

It is not rocket science but requires some basic nutrition knowledge that anyone can understand.💯

Leave or comment with any questions, or DM me.🥦💪

To achieve your desired physique, you must follow some fundamental nutrition and training rules. 💯

Doing long bouts of cardio and eating without a purpose will not get you what you desire.😬

Eating the proper macros according to your goals and exercising correctly in the gym will.🥦💪

If you have been struggling to achieve this balance with the rest of your work life, you are definitely not alone, which is quite common.

I have been in person and remotely coaching men and women and in person of all backgrounds over the last 20 years.

DM me for help 👊

One of the most common mistakes you can make on a plant-based or vegan diet is not to eat a varied diet. 😬

You can't just eat carbs or consume protein shakes as your only source of protein.

You can not sustain your health and nutrition by eating this way.

Here are five tips to help you, and number #1 is crucial to your success. 🥦💪

Consistency is more significant than perfection. 💯

You don't have to be perfect with what you eat and how often you exercise.

For example, small, consistent changes in diet can do wonders for you in terms of dropping unwanted weight and having more energy.

You will go through an ebb and flow of good days and bad days.

It doesn't matter if you are consistent and keep at it because you will have more good days than bad if you care.

I wish you good health.🥦💪

You can use these examples of whole foods that contain protein, carbohydrates, and fats, as well as combinations, to make an endless variety of well-rounded meals. 🥦💪

You typically want complete meals containing protein, fats, and carbohydrates.

Leave a comment with any questions or DM me "help" with your diet.

You would be surprised how good you move and feel being properly hydrated. 💧

Drink water, it's what your body is mostly made of.

My three favorite tips to help you with food when you travel.

Basically, be proactive.

Don't just show up to your destination and be like, "What can I eat here?"😬

Here are some tips to help you go plant based/vegan.

Give yourself time to learn and apply plant based meals.

Remember to have well-balanced meals, including protein, fat, and carbohydrates.

A saying in martial goes as such: "tying self-protection with self-perfection."

You are forging yourself through the trial and error of practice and repetition.

The same is true of your nutrition and training.

If you make these habits a lifestyle, the experience becomes a journey where you view mistakes as minor hiccups that are getting closer to what does work.

And because this is a lifestyle, your mindset will keep adjusting to reach success no matter what.

It's like a goal you can only miss if you quit.

The journey might not be what you thought, but that's the point.

It's you calibrating reality with what's in your head regarding what works and what doesn't.

You have to be able to handle it when it things don't go your way and can take longer than you would like.

Hence, the journey and why you should enjoy or embrace it even more.

You will learn so much about yourself in the process.

I wish good health to you all. DM me if you need help.

Don't let the heat stop you from training outside.

I hear quite often from people after trying tofu they didn't like it.

Then try tofu another way to tailor it to your liking.

I always say you can make tofu as many different ways as chicken, and here's some examples of.

If you need help, dm me.

Carbs get a bad rap. It's the type of carbohydrates you eat that are good or bad for you.

Stick to whole foods.🥦💪

#3 is widespread!

Just because it's vegan doesn't mean it's healthy.

Oreos are vegan; you can make a vegan cake, for example.

Ensure you eat well-rounded meals with protein, fats, and carbohydrates according to your nutrition needs.

DM me if you need help putting a complete meal plan together based on your goals.

Understanding a little bit about a vegan diet can go a long way in determining your success.

Always remember that with a vegan diet, Rome wasn't built in a day.

Give yourself room to grow with over time it's the journey, not the destination.🥦💪

Understanding the science behind your daily caloric intake and macros is not difficult.

It is simple math.

It's amazing what results you'll see when you actually have a goal of how many calories to eat daily.

DM me if you struggle with what and how much to eat.

With any diet, the possibilities are endless with what recipes you can make, and a vegan diet is no different.

I encourage you to play with different recipes and enjoy the journey.

If you need help putting a plan together, DM me.

Are you a 1,2, 3, or all of the above 😬

A quick little way to add more plant based protein to your breakfast meals. 🥦💪

Most people underestimate the amount of calories they eat until they get a visual of portions with the number of calories.😬

Check this visual out for plant-based protein sources and how many grams of protein per serving.

DM me if you need help with a nutrition plan that doesn't feel like a diet and fits your lifestyle.🥦💪

Here is a chocolate mug cake recipe that isn't loaded with fat or sugar and contains protein.🥦💪

If you have any favorite plant based recipes that are healthy deserts, post in the comments.

Enjoy😋

If anyone wants to hear the benefits of a plant-based diet/lifestyle, check out the upcoming Best Plant-Based Conference Ever coming to Richardson in September.

The featured speaker will be Dr. Joel Fuhrman, a leading expert on plant-based nutrition's health benefits.

The Militant Vegan will be there as a vendor along with other local vegan/plant-based businesses from DFW.

Details Below!

Date: September 30th - October 1st, 2023
Location: Doubletree by Hilton, Richardson, Texas
Website: https://wellness-20.net/blank-summit-funnelop0mji66...

The Best Plant-Based Conference is set to be a game-changer in the plant-based community, bringing together renowned experts, industry leaders, and passionate individuals like yourself who are eager to explore the latest advancements in plant-based living. Whether you’re a long-time advocate of the plant-based lifestyle or just beginning your journey, this conference promises to offer invaluable insights, inspiration, and networking opportunities.
Here’s what you can expect from the conference:

• World-Class Speakers: Immerse yourself in the knowledge and expertise of renowned speakers who are at the forefront of the plant-based movement. Gain unique perspectives, discover cutting-edge research, and hear inspiring stories of transformation.

• Engaging Workshops: Participate in interactive workshops covering a wide range of topics, including plant-based nutrition, sustainable living, culinary arts, fitness, and much more. Gain practical skills and empower yourself with the tools needed to thrive on a plant-based lifestyle.

• Networking Opportunities: Join the Saturday night Vegan Wine & Cheese Social and connect with like-minded individuals, industry professionals, and fellow enthusiasts who share your passion for plant-based living. Build meaningful connections, exchange ideas, and create lasting friendships in a supportive and inspiring environment.

• Exhibitor Marketplace: Explore the Exhibitor Marketplace showcasing the latest plant-based products, innovations and services. Discover new brands, sample delicious plant-based food, and take home exciting goodies to enhance your plant-based journey.

• Vegan Dinner Tour: This will be fun add-on to close out the first day. You will get to tour the vegan dinner options around the Dallas area all on a chartered bus surrounded with friends. Look for the add on option when you purchase your ticket.

• VIP Exclusive Experience: Want to be treated like Plant-Based Royalty? The VIP PASS includes an intimate Meet & Greet Reception with some of our greatest presenters, a VIP Green Room, Swag Bag, and your own Personally Reserved Seating in the presentation rooms. Personalized Vegan Wine tasting presented by Founder Frances Gonzalez. Separate fee available at check out.

To secure your spot, simply use this discount code to register today. This will provide you early bird pricing which is only available for a limited time.

Here is your link: https://wellness-20.net/blank-summit-funnelop0mji66...

Feel free to spread the word and share this email with friends, family or anyone else who might be interested.

Here are five quick tips to help with fat loss as a sedentary professional.🥦💪

#5 is a good one, especially eating unnecessary foods or drinks while at work.

I'm curious to know what you struggle with at work❓