Concita Thomas

I’m excited to announce that the waitlist for Haute for the Holiday, the holiday edition of my 1:1 coaching program, is open. 🎉🎉🎉

It’s not for everyone, but if you meet the program criteria, I’d love to talk to you.

If you’re curious what it’s all about, DM me the word HOLIDAY, and I’ll let you know and put you on the waitlist, if it sounds like something you may want.

Program criteria and consideration for the limited available spots will be given to the waitlist on Tuesday, October 29th, so be sure to get your name on the list before then, if you’re interested.

Am I the only one, or has this happened to you too?🤔

Can I get real for a moment?

How many times have we let the way we feel about our weight keep us in hiding?

If the big opportunity that we’ve been waiting for (and even working for) showed up tomorrow, would we feel comfortable stepping forward and claiming it?

Would our current bodies even sustain us in that endeavor if we did step up to claim it?

For many women that I talk to, the answer is no.

I’ve had so many women tell me:

- They can’t keep up with their children.
- They shy away from presenting at work because they don’t feel comfortable about being seen on a larger platform at their current weight.
- They’re dragging their feet on an exciting business or non-profit idea because it will require them to be more visible.
- They forgo amazing vacation opportunities because the level of physical activity required is beyond their capacity.
- They are distracted in social settings that should be enjoyable because they’re worried that everyone is noticing the extra weight.

Yet, everything they’ve tried to get the weight off, keep it off, and reclaim their physical and mental energy has left them disappointed.

If that’s the sapce you’re in right now, there is a way out, and I promise that the hard work of learning how to tweak the meals you already eat to give you the results you want is easier than the hard of continuing to live that way.

If you’re ready to do the hard work that leads to results instead of continuing to choose the hard way that doesn’t, I invite you to check out Figure Friendly Eating Foundation.

It’s a 4-week nutrition coaching program guaranteed to help you lose 3-10 pounds this month leveraging meals that leave you full and satisfied for hours. You won’t even have to endure grueling workouts to get results.

This opportunity won’t be here forever. The doors close TONIGHT at midnight, and those of us who were courageous enough to take the leap will start on Monday.

I hope you will be in that number.

DM me the word FOUNDATION if you want the program details.

I’m going to share something that I don’t usually share publicly, but it needs to be said…

One of the reasons I’m so effective at helping women who want to lose weight without giving up chocolate, chips, or wine is because I was in the same spot they stand in now.

I’ve tried the things they’ve tried.

I’ve felt the same feelings.

I’ve faced and overcome the same obstacles.

I haven’t just learned about the process. I’ve traveled the road. So, I know where the cracks and potholes are and how to navigate around them.

That’s why my clients tell me things like “thanks for telling me that was going to happen”, “I didn’t even know to ask about that”, or “that too helped so much- I would have never thought about it that way”.

It’s not because I have the best certifications (although I’ve got plenty), it’s because I share my playbook- the one built from real world experience on my own journey and from 21 years of coaching.

So, if you could use some help losing weight without enduring a process you hate to do so, be sure to check out the Figure Friendly Eating Foundation.

We start Monday, but enrollment closes tonight at midnight. And, your next opportunity won’t be until 2025. 😬

DM me the word FOUNDATION if you want the details.

A client case study for you to enjoy…

Want to create similar results for yourself?

Check out my 4-week nutrition coaching program, Figure Friendly Eating Foundation. Comment or DM me the word FOUNDATION for program details.

I’ve got some cool bonuses that go away tonight at midnight, and doors to the program close Friday at midnight.

Don’t be caught on the wrong side of those doors because they won’t open again until 2025.

See you on the inside!

Today is the day – Figure Friendly Eating Foundation enrollment is open!🎉🎉🎉

Figure Friendly Eating Foundation might be for you if you want to build the solid eating foundation you need to lose 3-10 pounds in one month (and keep it off), sidestep the hunger and cravings that usually come along with eating to lose weight, and gain the knowledge and experience to to lose 30+ pounds and keep it off over the next six months.

I know that’s a big promise. I can make such a bold claim because I’ll be walking you through my signature framework that has worked again and again for women from all walks of life.

So, I know you’ll be successful too!

And, I’m rewarding early action.

When you enroll before Wednesday at midnight, CST, you automatically get👇🏽

✨Figure Friendly Menu Planning Workshop: So that you can learn to create an entire week’s menu plan in just 10 minutes each week to stay on track with meals you’ll look forward to eating.

✨Intentional Indulgence Masterclass: So that you can finally learn the st

✨Figure Friendly Meals in Minutes Masterclass: So that you can learn to make delicious meals the entire family will love with just 10 minutes or less of active cooking time.

The first three ladies to enroll will also receive a private, 1:1 Success Session so that we can craft proactive strategies to help you overcome the most common pitfalls that normally derail your weight loss efforts.

It’s important to me that I work with women who are ready to make lasting change.

Early enrollment is a show of decisiveness.

It’s also a signal to your higher self that she can stop dabbling, but instead show up in bold action to claim uncommon results.

So, if you’re considering enrolling in Figure Friendly Eating Foundation, I hope you enroll today to get all of the extras.

🚨Doors to the program will close on Friday, October 11th, CST and they won’t open again until 2025.

📩Comment or DM me the word FOUNDATION if you’d like all the details.

I’ll send them right to your DM.

You don’t have to give up carbs and sweets to lose weight, but …

You do need a solid strategy to eat them, keep your portions reasonable, get results, and not have the mental load of doing so feel like a full time job.

If you could use some help learning those strategies, join me tomorrow for the free Small Shifts, Big Results: Eating for Lasting Weight Loss Masterclass.

DM me the word SHIFT.

I’ll send you the link to sign up.

Ladies, I’m excited to announce my latest complimentary Masterclass- Small Shifts, Big Results: Eating for Lasting Weight Loss.🎉🎉🎉

Every week, I talk to women who wish they could just eat and lose weight without constantly second guessing their choices or spending a load of mental energy on figuring out what to eat.

After losing and gaining the same pounds again and again, they know that dieting doesn’t produce long-term results. Yet, simply cutting back, trading white rice for brown rice, and soda for fruit juice doesn’t produce the weight loss results they want.

They know that they need a sustainable approach but have yet to discover which shifts produce significant and sustainable weight loss results.


That’s exactly why I created the Small Shifts, Big Results Masterclass- to highlight the small shifts that you can make today to get the sustainable weight loss results you desire.

In our hour together, I’ll show you how to work with your hormones instead of against them, create a caloric deficit without obsessing over calories, and how to make the entire process more enjoyable to increase consistency and enhance results.

See you in class THIS THURSDAY!

DM me the word SHIFT. I’ll get you signed up for class.

Ladies, I’m excited to announce my latest complimentary Masterclass- Small Shifts, Big Results: Eating for Lasting Weight Loss.🎉🎉🎉

Every week, I talk to women who wish they could just eat and lose weight without constantly second guessing their choices or spending a load of mental energy on figuring out what to eat.

After losing and gaining the same pounds again and again, they know that dieting doesn’t produce long-term results. Yet, simply cutting back, trading white rice for brown rice, and soda for fruit juice doesn’t produce the weight loss results they want.

They know that they need a sustainable approach but have yet to discover which shifts produce significant and sustainable weight loss results.

That’s exactly why I created the Small Shifts, Big Results Masterclass- to highlight the small shifts that you can make today to get the sustainable weight loss results you desire.

In our hour together, I’ll show you how to work with your hormones instead of against them, create a caloric deficit without obsessing over calories, and how to make the entire process more enjoyable to increase consistency and enhance results.

See you in class THIS THURSDAY!

DM me the word SHIFT. I’ll get you signed up for class.

You don’t have to tolerate being unreasonably hungry to lose weight and keep it off, but you will need strategy to pull that off.

If you could use some help learning and implementing those strategies, join me for the free 5-Day Clean Slate Challenge.

We start tomorrow.

DM me the word CLEAN. I’ll send you the link.