Cara Perkins

📣 Calling all baseball enthusiasts! 📣

Are you ready to remove some rust and take your game to the next level? 🏆 We have just the opportunity for you! 🌟

Sub-Varsity High School games are now available for training, and trust us, it's the perfect way to sharpen your skills and showcase your talent. 💪⚾️ These games may be unpaid, but they are absolutely necessary if you're serious about reaching new heights in your baseball journey.

So, who's ready to step up to the plate and show their dedication? 🙌 We're looking for passionate umpires who are eager to put in the work and make their mark on the field. 🌟

Join us at Flower Mound HS and some Marcus HS games, where you'll have the chance to work alongside some of the most talented umpires in the area. 🌼🏫 With high-quality baseball on display, you'll have the perfect opportunity to remove any rust and fine-tune your skills.

But that's not all! We've also got some incredible OTP Umpires who will ensure fair play and an exciting atmosphere. ⚖️🎉

So, don't miss out on this amazing chance to improve your game and be a part of something special. 💯 Let's make this season one to remember!

Tag your baseball buddies, spread the word, and let's see who's ready to step up to the plate and shine! ⚾️✨

Flower Mound HS
2/5 - 5pm JV
2/12 - 4pm JV
2/13 - 4pm Freshman
2/16 - 5pm JV
2/19 - three scrimmages 11/12/130 JV and Freshman

Marcus
TBD

Let me know and I’ll assign it in Arbiter

Jeff Nelson

Happy New Year friends! This is a great read to start the year. I wish you all happiness and positive thinking this year. My word for the year is INVEST! It will be in the front of my mind as I go about each day. I will be investing in my bible reading, my health and wellness, my family and friends, helping others with nutrition and anything else that comes my way 😃. What is your word?

https://www.2knowmyself.com/How_words_affect_the_brain?fbclid=IwAR3VuxzqqungVRiBAao6kkEI_fkz8btcYKwxO19n1CShShs3_Jj8ZgnMZEU_aem_AeTNmYqB5VMDTVF7qXma8PHDd654CBdj5RePh3K_bk5ci89sM6A4fXzZhIqd44rpiIE

How certain words affect your brain | 2KnowMySelf How words affect the brain

Carcinogen is just ONE way that artificial sweeteners poison the body. Most food and beverages in our country are poison, in some way, with anything containing artificial sweeteners at the top of the list!

WHO to declare soft drink sweetener Aspartame possible carcinogen: Report Aspartame, used in products from Coca-Cola diet sodas to Mars' Extra chewing gum and some Snapple drinks, will be listed in July as "possibly carcinogenic to humans".

Help y’all! My heels are so dry! What natural ideas do you have to help them?
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What do y’all think I’m making?
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Lunch today! Never Any Italian sausage with red onions, mustard and home made sauerkraut…one on Simply Nature bread and the other on romaine lettuce boats. All delicious, healthy and NO harmful chemicals! Who said eating healthy wouldn’t be delicious and fun??? Bread and sausage can be found at
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The more I research in this book, the more I wonder why liver detox isn’t all over the media and talked about by every doctor 🤔
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Eating vegan and vegetarian at with What are your favorite vegan and vegetarian dishes and restaurants?
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Someone found grandpa ‘s wallet tonight!
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Devotional tonight…someone needs this…♥️…healthy mind.
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Today I was at the store, on the baby aisle, checking out some snacks. I was SOOOO SHOCKED!!! Many of these items contain ingredients that are not good, and not necessary to add to any food!!! Just because you’re on the baby aisle, and the front of the package says things like “natural” “organic” “healthy” or any of those buzz words that make you think it’s a good choice, it doesn’t necessarily mean anything. PLEASE read the ingredients. If it looks like you need a chemistry degree to read the ingredients, put it down. If you don’t understand some of the words, put it down. You will find something good, I promise. If it’s not on this aisle, check the produce section and you will find plenty of options with no unnecessary chemicals 😃
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Cardio…core…hydro massage!
How do you start your day?
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FINALLY…Imagine if harmful chemicals were banned all over the United States…Imagine what it might do to our “health care” system 🤔

California Proposes Ban on Skittles and Other Candy | HealthNews California lawmakers propose a ban on candy — like Skittles — and other packaged foods that contain one or more of five potentially toxic food additives.

Artificial sweetener info…

Zero-calorie sweetener popular in keto diets linked to strokes, heart attacks A new study has found that a zero-calorie sweetener that is popular in ketogenic diets has been linked to strokes, heart attacks, blood clots and death. The artificial sweetener called erythritol i…

It’s a beautiful sunny day and we’re here until 5!
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These products are natural, with no harmful ingredients and are amazing! They made perfect Christmas gifts and will be beautiful for Valentine’s Day!

♥️

Thank you for making quality tomato products with no unnecessary chemicals!
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Ready for the day!
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Did you know that many cosmetic and wellness products made today have ingredients that should not be in them? Whether it’s harmful fragrances, carcinogenic (cancer causing) ingredients or other things that are just bad for humans to breathe or soak into our skin, let’s get it out of our homes!

I love clean, chemical free products and love sharing what I find with all of you!

Over the last couple of years I have been working to rid my house of products that contain harmful chemicals.

In January, I was talking to my sweet friend, , who is very educated in hair care. I told her I wanted a better shampoo and she said that she has not found anything cleaner or better on the market than I signed up for an account, started using it and, OH MY! The difference has been amazing!

Not only do they have clean hair products, but they also have an endless supply of skin care and many awesome wellness products!

The journey to finding better products for you and your family can be overwhelming and seem defeating at times but I’m so glad that I’ve found, not just Monat, but many other products on my journey.

The most important thing in life is your health and it’s disturbing what harmful chemicals can do to disrupt you.

This Black Friday, do this for yourself and your family. Monat is having a huge deal, with many great products. I’m happy to chat about options, based on your cosmetic and wellness goals so please reach out and let’s talk 😊♥️
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I am thankful for all of you and wish you all good health and happiness! Good health starts with what is on your plate 😁
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I am thankful for all of you and wish you a special, healthy day ♥️

Dog sitting! This is Blaze and he loves to spend quality family time with us by getting in the middle of me and 😉

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There are so many harmful chemicals in beauty products! Please read the ingredients. Have you heard of Monat? They have our backs!

https://www.nbcnews.com/news/amp/rcna57667
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Doctors are talking about frozen pizza and heart disease. The more you know, the easier it is to make healthy decisions. You are special, valuable and we need YOU on this earth! https://www.yahoo.com/lifestyle/one-frozen-food-doctors-stop-120011583.html
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Poison tempting us EVERYWHERE! Don’t fall for it. Read the ingredients. I’ll be doing a video about reading ingredients…what questions do you have?
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Carrot hotdogs for lunch today! They were delicious! Recipe to follow later…
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Reducing inflammation in the body can go a long way in easing aches and pains. https://www.yahoo.com/lifestyle/3-beverages-no-one-drinking-130033929.html
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Thank you for our yummy treats today! You might be thinking, “if she’s a nutrition consultant, why the sweets??? 🤔 “
Sometimes, when entertaining, it doesn’t hurt to serve a little something sweet. It’s about moderation. When sharing food with others, I look for quality. The options that Sharmon creates at AshJenn are high quality. She makes custom desserts to accommodate many different dietary needs. When we’re looking at eating healthier, it doesn’t mean no desserts, it means sometimes a little dessert can be fun 🤩, but be sure you know what ingredients are in your sweets 😊
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We appreciate your service ♥️