D'fine Your Health Nutrition & Sculpting
Motivated, dedicated and highly recommended! www.daniellegirdano.com
As a quality of whole life centered company D'fine educates, supports and inspires each person on their unique wellness journey. This expedition is accomplished through scientifically driven resistance and cardiovascular processes brought together by complete nutrition as each client is motivated to achieve specific plan goals for life changing experiences.
02/15/2021
100 Easy Ways to be more Eco-Friendly - Pela Case World's First 100% Compostable, Eco-Friendly iPhone and Android phone cases working towards plastic free oceans!
01/06/2021
https://vegnews.com/2020/12/scientists-find-compounds-in-dark-chocolate-may-block-covid-19
Scientists Find Compounds in Dark Chocolate May Block COVID-19 Researchers at North Carolina State University find the compounds in certain plant foods may interfere with the virus’s ability to replicate and cause COVID-19 symptoms.
10/26/2020
Shocking, but science is truth!
Industrial Meat is Putting Endangered Wildlife at Risk! Our forests are being destroyed right in front of our eyes. It's time to address the broken food system and turn it into something that regenerates our vital forests, communities, and planet.
10/17/2020
10/07/2020
Worth the read!
Click to Read: Can Make Women’s Lives Easier All women, regardless of their age, nationality, or social status, want to look awesome.
10/03/2020
10/02/2020
Pets help both physical and mental health!
8 Reasons Dogs Can't Wait for Fall to Begin Many of us can’t wait to sip our first pumpkin spice lattes of the season, cheer for our favorite football teams and throw on our coziest sweaters. But what about our canine friends? Are they as excited as we are that it is almost fall? We’d like to think
10/01/2020
09/30/2020
We all need a moment sometimes!
Meditation for Pain Relief Take a moment for yourself and breathe!
09/29/2020
Easy read with bite sized nuggets of information!
25 Foods That Will Help You Slim Down To make your meals work for you, opt for the following 20 bites recommended by various nutritionists, dietitians and experts, who offer tips and tricks for good measure, too.
09/18/2020
How to Peel Pearl Onions Pearl onions are available pretty much year-round at the same quality level, but they're especially useful in winter when other vegetables aren't in their prime
09/17/2020
Retired couple traveling full-time has 3 tips to make savings last Retired couple traveling full-time has 3 tips to make savings last
09/05/2020
Healthy vegan eating at Clay Pot Restaurant today! Taste, texture and presentation is a 5 out of 5!! If you are in Waco Texas it is a must stop!!
09/04/2020
09/01/2020
Nutrionally dense, organic and vegan is the trifecta for D'fine Nation! Hats off to Chef Rosa Piuco! Inbox us for details!
09/01/2020
The High-Protein Food You're Probably Overlooking Why you should give these cool new cottage cheeses a chance.
08/31/2020
Top Vegan Cooking Tips to Get You Through the Coronavirus Top Vegan Cooking Tips to Get You Through the Coronavirus
08/27/2020
26 Quick & Simple Ways To Relieve Dog Boredom When dogs get bored they can develop some destructive behaviors. For thousands of years we’ve bred dogs to work alongside us so they’ve developed quite a work ethic
08/25/2020
Natural is always best!
What are the best natural treatments for PCOS? Natural treatments and lifestyle changes may help with the symptoms of polycystic o***y syndrome (PCOS).
08/24/2020
We ovr running, but remember your four legged friend!
Running and Hot Weather: A Dangerous Combination for Dogs You’d never leave your dog in a car on a hot summer day. But chances are, you may not think twice about clipping on the leash and taking your hyper Labrador Retriever for a brisk jog or hike
08/20/2020
sugar makes kids hyperactive Any parent would tell you that seeing children fuelling up on sugar-laden cake, lollies and soft drinks at a birthday party is a sure-fire recipe for a bunch of rampaging hyperactive kids.
08/18/2020
Wow!
The psychology of magic: Where do we look for meaning in life? | Derren Brown | Big Think The psychology of magic: Where do we look for meaning in life? | Derren Brown | Big Think
08/17/2020
Start the week with a smile and warm feeling in your heart!
Father Invents Toy That Teaches Braille for Toddler Going Blind Father Invents Toy That Teaches Braille for Toddler Going Blind
08/14/2020
Why wine tastes different in the sky (and how to choose the right one) Why wine tastes different in the sky (and how to choose the right one)
08/13/2020
Ways To Enhance Your Beauty With Avocado Avocado is often cited as a must-try fruit for skin and hair care purposes.
08/11/2020
5 Tips to Improve Your Focus and Concentration 5 Tips to Improve Your Focus and Concentration
08/11/2020
Hydrotherapy For Dogs: Does it Work & What Are The Benefits? Trendy health fads seem to come and go on an almost weekly basis. We always seem to be hearing about the latest, greatest health, fitness or diet regimes that ‘the stars all swear by
08/09/2020
7 Things To Look Forward To As You Get Older, Because Life Only Gets Better Getting older can be a scary prospect. Each birthday brings on moans of
08/07/2020
40 Of The Best DIY Toys To Make With Kids 40 Of The Best DIY Toys To Make With Kids
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Our Story
Danielle is one of only 12 worldwide professionals that sit on the prestigious Personal Training Advisory Board for The Cooper Institute based in Dallas TX. In addition, she is CEO of D’fine Sculpting & Nutrition LLC and host of D’fine Your Health with Danielle Girdano; Strength Through Knowledge Radio Show. In 2013 she was named to the “Top 40 Executives Under 40” years old by the Dallas Business Journal and was nominated and made the finalist list for the “2013 Chicago Innovation Awards” for her mathematical based fitness programs. Danielle is a certified appointed member of the National Alliance for Nutrition & Activity based in Washington D.C. & The Association of Integrative Research based in Dallas TX. Additionally, she serves as Fitness Advisor for Synergy Worldwide based in Utah, sits on the Fitness Advisory Board for Cardiovascular Wellness of Chicago & Cardiovascular Wellness of Dallas.
Danielle currently serves on both the Fitness & Medical Advisory Board for First Responders For Fitness based out of Detroit MI. She was named to the Advisory Board for St. Jude Research Medical Hospital, the Sunday of Hope Project, sits on the Board of Directors for the Alzheimer’s CURE Foundation & is the Wellness Chair for the Small Business Advocacy Council in Chicago IL. In 2015 she founded & is President of The Highway for Health Foundation based in Dallas, TX.
With over 25 certifying credentials in fitness & nutrition, Danielle is considered one of the most elite professionals in the fitness industry today with a sincere driving passion for helping people live longer & stronger lives through nutrition and active lifestyle. In 2016 she was name one of the top three Personal Trainers worldwide by the industry's governing body, the IDEA Fitness Association. She is also a two time ultra endurance cycling world record holder.
Danielle is Certified Master Personal Trainer, who is also listed on the United States Registry for Exercise Professionals (USREPS).
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| Tuesday | 6am - 8pm |
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| Friday | 6am - 8pm |
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| Sunday | 6am - 8pm |