Bound for Bliss Yoga

www.bounforblissyoga.com

"We get by with a little help from our friends..."

Shanell Mergerson and her company, B4B Media, create most of the fancy Brook Cheatham Yoga posts you see on FB. In addition her social media and marketing company help BYC with our website, newsletters, photography, and marketing efforts. It takes a TEAM to deliver all the yummy things that we do.

Support her efforts by liking her business's new FB page : https://www.facebook.com/b4bmedia/

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It's as if you're pounding on the massive doors of the kingdom of your wildest dreams. At first lightly, even respectfully, then, losing patience, louder and louder. You pray. You plead. You beg. You ask. You cry. You wail. And just on the other side of the door, your faithful, adoring subjects silently writhe, some quietly crying, all intensely feeling your frustration and loneliness.

Yet they remember all too well how, on the day you left, you made them swear not to ever open the door, so that you might discover for yourself...
.. that it was left unlocked.

I hate when that happens,
The Universe

It's as if you're pounding on the massive doors of the kingdom of your wildest dreams. At first lightly, even respectfully, then, losing patience, louder and louder. You pray. You plead. You beg. You ask. You cry. You wail. And just on the other side of the door, your faithful, adoring subjects silently writhe, some quietly crying, all intensely feeling your frustration and loneliness.

Yet they remember all too well how, on the day you left, you made them swear not to ever open the door, so that you might discover for yourself...
.. that it was left unlocked.

I hate when that happens,
The Universe

Can not wait for the March retreat in Tulum!!

"Escaping from distractions [on yoga retreats] allows us to reconnect with what’s most important within ourselves and return to [regular] life with a renewed resolve to accomplish our dreams." – Brook Cheatham Yoga

Next month, escape from distractions and reconnect to your Self as you spend a week surrounded by hot sandy white beaches and warm Carribean turquoise seas at the magnificent Uno Astrolodge.

Each day will be spent surrounded by our beautiful community as we wake up to a multicolor sunrise, flow overlooking the sea, climb the watchtower in the evening and explore ancient ruins, alongside the lush jungle. There will be plenty of time to nap, read, delight in massage and splash in the sea.

This retreat is all about self-love and care and we will enjoy three delicious, healthy meals a day, a juice bar and nights out for live music and dancing.

Before long, Tulum will become a second hOMe. Come live the life of your dreams with us.

Dates: March 6 –12 or 12 – 20
Teachers: Brook Cheatham or Jazz Braden // yogascapes.com/yogaretreats

“There’s no amount of self improvement that can make up for a lack of self acceptance.” ~ Robert Holden

What if we gave ourselves permission to accept ourselves fully, right now? With all of our faults and short comings. With all of the goodness we have to offer the world. What if we stopped trying to improve where we were and who we are, and just accepted our lives as an accumulation of past experiences and current perspective?

I think if we could become comfortable with accepting ourselves as we are, we would spend less time striving for a better job, house, spouse, yoga practice....and we could then focus on what we could celebrate about the NOW that we were living in. Once the celebration of self happens then maybe that is the time we could strive towards self-improvement. But without the celebration, aren't we mindlessly running from the amazingness that we are?

Just something for you to chew on on this Tuesday night!

If you've had a stressful day....week...(heck, even a stressful year) then I know exactly where you should be on Tuesday at 530pm. On your mat, with me at The Yoga Movement!

Most of us move thru life at 100 mph; quickly moving thru tasks, catching up with endless emails, not taking "me" time, and thus depleting our energy resources. But this doesn't have to mean that you fall into bed Friday night, exhausted. Mid-week is a great time to slow it down, breath into your center, and take ahold of your week.

We will do all of this and more on Tuesdays at 530pm at The Yoga Movement. The Deep Stretch class I will lead you thru will leave you feeling refreshed and relaxed!

See you there! 530pm on Tuesday. I will save you a spot. ;)

What's the best way to start your week?? With YOGA, of course!

If you haven't been to The Yoga Movement in Dallas, I have the perfect excuse for you....7pm Vinyasa Flow on Monday with yours truly, Shanell Mergerson.

I will move you thru a rhythmic flow where you will reconnect with the joy of movement and breath. When the two are connected, you will become unstoppable!

See you there! Monday 7pm. I will save you a spot! ;)

That's right! I've made the move to Dallas and will be teaching at The Yoga Movement.

Grab your mat and join me this upcoming Monday morning, 9am! It'll be the best thing you can do to start your week.

See you there!

Bound for Bliss Yoga's cover photo

It's TRUE! BodyRio is now available at The The Coop Boutique at Cooper Fitness Center at Craig Ranch!!

Im so excited to bring this line to McKinney! Yesterday a girlfriend and I tried on a dozen pairs of the pants and as Shannon Shell described..."they feel like butter"!

The fabric is amazing! Believe it or not....ALL OF THE CAPRIS AND LEGGINGS ARE ONE SIZE FITS ALL (size 2-10). I can verify that this is true. No matter your curves or leg length, the fabric stretches, holds you snug, and breathes. Not to mention the patterns and colors are eye-catching and vibrant!

Go by the boutique today and check them out! We also have the BodyRio Twist Back Bra Tops, Sports Bras, and Free Back light weight tops.

BodyRio SUPPLEX® Fabric offers:
•Consumers the feel of cotton with the benefits of advanced fiber technology. It’s the benefits of cotton, without the pitfalls.
•The traditional appeal of cotton with performance benefits of modern fiber technology.
•A breathable fabric that will hold their shape, dry faster than cotton and retain their color.

One size fits all:
•Flexible and lightweight, Body Rio's premium Brazilian Supplex is 26% to 36% softer than standard nylon and Lycra fabrics which allows you the freedom of moving and bending with ease.
•This high performance fabric with 500% elasticity (stretches up to 5 times) allows our unique one size fits all to compact your body and make it look tighter.
•Body Rio's premium Brazilian Supplex provides the optimal blend of cottony softness, comfortable compression and colorfast quality.

Since yesterday afternoon , I've been flooded with supportive personal messages.

Thank you so much for your support, compassion and love. I had absolutely NO idea that so many people connected with my story and journey. For the first time, I'm not alone. Amem!n!

It's been a heartfelt experience to read the feedback and VICTOR stories. If I haven't replied to you yet (I apologize), it's because I try to dedicate my evenings to Tre, my son, and I want to create a quiet and sacred space to reply. :)

I am blown away at the willingness YOU have to share your story. Some of you, are complete strangers, yet I feel like I know you to the core! Because your VICTOR story touched me deeply and your fearless vulnerability inspired me.

Thank you for your honesty and courage.

Here's what I ask of YOU... I am genuinely interested in your perspective and I'd love for you to share your story! Share yourself. The pain, the joy, the "turned your skin soil-gainy-dirty". The "I told you, I could do it" story. The moving stories you conceal from everyone ...the real YOU!

YOU MAY JUST BE THE MOST IMPORTANT REASON someone gets up in the morning and tries to be a better person. YOU just might inspire someone to start a blog about his/her journey. Or even more powerful, YOU (Yes YOU, most lively one) may save a LIFE!

Whether your story saved a life or helped inspire a more vibrant life; Your story matters. And I want to help you share it.

❤❤❤❤❤❤

It took a good amount of humbleness, ego burning, and courage to share my story. Not gonna lie to ya....

I'm a tad bit prideful. ;) And I admit, I'm REALLY bad at telling people about my weak times. That sh! # is personal and difficult to share. Because I know my divine self is a POWERFUL woman, an attentive MOTHER, a bad-ass PEACEFUL WARRIOR and a FIGHTER for the good. So for me to publicly announce, that those are qualities are ones I had to hit bottom for....dig deep for...and cultivate... well, it's hard for me. And the experience of sharing that journey of loss, pain, love, and joy is liberating. And isn't that what we are all looking for?!

Your VICTOR story is significant and important. Even, if just to me.

I'd love to hear your story and be a cheerleader for your journey. My mission is to let people know...

1. YOU are inspiring and awesome. And wonderful. And WAY more than enough.

2. YOU can change the world, one story at a time.

3. The collective "us", with solid support for each other, could make a REAL and LASTING difference in the world.

Comment here with your story or tag with your post. If you want to be anonymous, email me at [email protected] and I will proudly share your message if you'd like. Anonymously and respectfully.

Now is the time to make a difference by sharing who you are. And your VICTORY journey.

Warrior on, lovies.

In peace, Shanell

You know that thing you've been wanting to do? The call you need to make? The you, you want to be?

Well, those things are going to wait for you to do them or be them . Clogging up your mind space and energy.

What if today was the day you took a leap, finished that project, or meditated?! Right now!

Well, your life would change, surely. You'd be happier, experience more freedom, and more aligned with your true self. Sounds like a good trade for a few small changes. :)

Mobile Uploads

I Am Forever | Episode 2: Yoga Instructor Shanell Mergerson Promo

The trailer had been released for the episode I'm in that focuses on yoga and mental focus for elite physical fitness on I AM FORRVER! CHECK IT OUT!

nrafreestyle.tv Next week on I Am Forever, yoga instructor Shanell Mergerson works with Reagan and Isaiah to practice mental focus.

21 Days to Thrive

Have you heard the buzz?! The New 21 Days to Thrive Program starts February 7th!

21daystothrive.com "21 Days to Thrive" This empowering program will take you on a journey towards creating the life you want.

Come by the boutique and check it out!

Fully-stocked All Natural Bodycare section! Gift baskets/sets available.

New Clothing arrivals!

Finish up your Holiday shopping at Cooper Craig Ranch today and tomorrow. Lots of great vendors!

What you need will be provided! This was true for me this morning. I was in the need of some inspiration and encouragement just when this awesome text came thru to my partner in fitness inspiration Jennifer Thompson.

Thank you for the words of encpuragement. It was rekindled the fire of inspiration!

Want to know what she is talking about?? Check out our Instagram page dedicated at merging the world's of yoga and strength training.


http://instagram.com/p/tBWNQTJvxa/

Gumming Jen ane Yogi Shay are combining the best aspects of YOGA, WEIGHT TRAINING, CARDIO, DYNAMIC MOVEMENT, and MINDFULNESS to bring you a holistic fitness program.

Follow our crazy and fun journey on Instagram http://instagram.com/p/tBWNQTJvxa/.

💪 ! Bound for Bliss Yoga totally photobombed me! 😜 We had a great workout today, y'all are gonna love the videos that will be up soon on our IG page 👇👇👇👇👇👇👇

💥Powered by Formulation 1 Nutrition

Happy Monday! Now bring your best to the world. ♡♡♡

Baby Zane came in and joined our private yoga session today. He's so much fun! And a tad ornery. :) Just the way I like 'em!

Check out these lovely ladies wearing their Bound for Bliss DFW FREE DAY OF YOGA racerbacks!

Go by Pilates for Life in Allen today for their Open House! Lots of great deals on classes!

Bound for Bliss is in the house. Go by and check out the Limited Edition Hand Painted Om shirts. We also have our all-natural bodycare line and other B4B clothing for sale!

See you today!

Bound for Bliss trunk show today and tomorrow morning at barre3 in Frisco! Come on out, take an awesome barre3 class, and shop B4B!!

Come by the Bound for Bliss booth at the DFW FREE DAY OF YOGA Kickoffs event SATURDAY, AUGUST 30 and receive a discount code for all online purchases at www.boundforblissshop.com. As well as enter a drawing for a free $60 gift certificate for Bound for Bliss clothing or bodycare!

I love it when lovers of Bound for Bliss share pics of their favorite outfits! Roqi is rocking the Trinity Flow top and Wide leg Palazzo pants!

www.boundforblissshop.com

Remember this. You are as vast and beautiful as the sky. Storms may come and go, but you remain. :)