Freelstyle
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🍕Keto Breakfast Pizza🍕
This keto breakfast pizza is made with a delicious coconut flour crust. Add cheese, eggs and bacon, and you've got yourself the perfect breakfast pizza!
Prep Time: 20 mins
Cook Time: 20 mins
Rest time: 5 mins
Total Time: 45 mins
INGREDIENTS
▢ Olive oil spray
▢ 6 bacon strips
▢ 4 large eggs
▢ 2 tablespoons water
▢ 1 teaspoon garlic powder
▢ 1 teaspoon onion powder
▢ 1 teaspoon dried oregano
▢ ¼ cup coconut flour (1 oz)
▢ 6 tablespoons grated parmesan cheese (1 oz)
▢ 1 cup shredded provolone cheese (4 oz)
▢ 6 small or medium eggs
Serving: 2slices | Calories: 544kcal | Carbohydrates: 9g | Protein: 38g | Fat: 38g | Saturated Fat: 17g | Sodium: 1037mg | Fiber: 3g | Sugar: 8g
🌶Keto Stuffed Jalapeños Fat Bombs 💣
MAKES 4 SERVINGS
💥INGREDIENTS
10 jalapeño peppers, halved lengthwise and de-seeded
1/2 lb 80% lean ground beef
6 oz full-fat cream cheese
1 cup shredded cheddar cheese
4 slices cooked bacon
3/4 cup EPIC pork rinds
💥HOW TO MAKE IT
Preheat oven to 475°F. Line a baking sheet with foil.
Place the cream cheese and cheddar in a bowl of a sanding mixer fitted with a paddle attachment. Beat the cheeses together until they form a soft, creamy blend.
In a skillet over medium heat, cook the beef until brown all over, about 5 minutes.
Assemble the poppers by filling each with a spoonful of beef, and then covering with a generous amount of the cheese mix. Place on the baking sheet and bake for 10 minutes, until the filling is bubbling and has some brown spots. Feel free to broil to achieve the desired brownness.
While the peppers are baking, place cooked bacon and pork rinds in a food processor. Pulse until you get a crumbly texture. Once the poppers are done, sprinkle the topping over each popper. Serve immediately.
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