MyoScience Coaching

Hear what our clients have to say! 🌟

At we find it important to take the time to educate and explain concepts to our clients.

Coach says her main goal is to help educate her clients so that ultimately they can be their own coach. She also strives to provide them with the tools they need to strategically plan, develop and update their own training protocols and nutrition regimen.

Interested in working with us? Send us a DM or comment below!

🌐 www.myosciencescoaching.com
🎙️

Looking to level up your training?⚡️

🔎 Before scouring the market for the latest supplement craze, it’s crucial to prioritize the fundamentals of health: sleep, nutrition, and hydration. Research consistently shows that insufficient sleep can lead to a myriad of health issues, including impaired cognitive function, weakened immune system, and increased risk of chronic diseases. Likewise, poor nutrition can hinder physical performance, cognitive function, and overall well-being. Hydration is equally vital, as even mild dehydration can negatively impact cognitive function and physical performance. While supplements can be beneficial in certain cases, they are not a substitute for a balanced lifestyle. Instead, they should complement a foundation of healthy habits, serving as an adjunct to support optimal health and performance. By prioritizing sleep, nutrition, and hydration, individuals can lay the groundwork for overall wellness and maximize the effectiveness of any supplements they choose to incorporate.

🧠 In addition to focusing on physical health, prioritizing mental well-being is equally essential. Mental health influences every aspect of our lives, from how we perceive and handle stress to our ability to maintain healthy habits. Neglecting mental health can undermine efforts to improve sleep, nutrition, and hydration, as stress and anxiety can disrupt sleep patterns, lead to emotional eating, and impair decision-making. Incorporating practices such as mindfulness, meditation, and stress management techniques alongside efforts to improve sleep, nutrition, and hydration can enhance overall wellness and resilience, fostering a holistic approach to health.

Checkout our partner at for more tips on managing your mental health.

⚡️Schedule a 1:1 consult with one of our coaches today to learn more about taking your training to the next level.
🌐 www.myosciencescoaching.com
🎙️

Our Coaches 📣
Women’s Functional Health Coach
Bodybuilding & Lifestyle Coach
Sports Nutrition and Performance Coach

This FRIDAY April 19th @ 7:15 PM CDT‼️

Strength Training at with

See you there! You won’t want to miss it! 😤

Welcome to the team

Coach is super excited to be working with you. We know you’ll crush it 💪🏼

⚡️
🎙️
🌐 www.myosciencescoaching.com

On this World Health Day, let’s take a deep dive into just how important nutrition and fitness are for your health. 🌎

𝑵𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏: 🍽️
🍎 Macronutrients: Carbohydrates, proteins, and fats are essential for providing energy, building and repairing tissues, and regulating various bodily functions.

🔎 Micronutrients: Vitamins and minerals play crucial roles in metabolism, immune function, bone health, and numerous other physiological processes.

🫐 Antioxidants: Found in fruits, vegetables, and other plant-based foods, antioxidants help combat oxidative stress and inflammation, reducing the risk of chronic diseases.

🦠 Gut Health: A diverse and balanced diet supports a healthy gut microbiome, which influences digestion, nutrient absorption, immune function, and even mood regulation.

𝑭𝒊𝒕𝒏𝒆𝒔𝒔: 🏋️‍♀️
🫀 Cardiovascular Health: Regular physical activity strengthens the heart muscle, improves circulation, and lowers blood pressure and cholesterol levels, reducing the risk of heart disease and stroke.

💪🏼 Musculoskeletal Health: Weight-bearing exercises promote bone density and muscle strength, reducing the risk of osteoporosis and injury as we age.

🔄 Metabolic Health: Exercise helps regulate blood sugar levels, improve insulin sensitivity, and promote weight management, reducing the risk of type 2 diabetes and metabolic syndrome.

🧠 Mental Well-being: Physical activity stimulates the release of endorphins and neurotransmitters that promote feelings of happiness and reduce stress, anxiety, and depression.
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💫 Nutrition and fitness professionals leverage this knowledge to empower individuals to make positive lifestyle changes that optimize their health and well-being. As key advocates for preventive healthcare, they play a crucial role in shaping healthier communities and reducing the burden of preventable chronic disease worldwide.

Checkout our website to learn more:
🌐 www.myosciencescoaching.com

Book a Consult with our Team 📲
Coach Ariel
Coach Abby
Coach Ali

🌟Coach Abby’s Nutrition Tip of the Day🌟

It’s time to shift our focus away from just counting calories. While they certainly matter, they’re not the sole determinant of our health and well-being.

Let’s consider a scenario: 🧠

Imagine ‘Client A’ munching on 1700 calories worth of donuts daily, while ‘Client B’ opts for 1700 calories of nutrient-rich, balanced meals. Both clients are equally healthy and exercise regularly. Now, picture their bodies after prolonged periods of such eating habits. What sets them apart?

In this extreme example, it’s crystal clear: quality triumphs over quantity. ‘Client B’, with a diet rich in balanced macronutrients and micronutrients, will undoubtedly boast a healthier body composition compared to ‘Client A’.

The message is simple yet profound: prioritize quality over quantity. When we nourish ourselves with nutrient-dense foods, maintain balanced macronutrients, and indulge in moderation, we are much more likely to automatically fall within an appropriate calorie (quantitative) range.

Remember, calories can come from anything—even tree bark contains calories! They’re merely units of energy. Instead, let’s focus on the quality of what we consume. By prioritizing balanced macronutrients, micronutrients, and moderation, we pave the way for a healthier lifestyle. While macronutrients and micronutrients have quantitative values, they also hold qualitative significance. Achieving a calorie goal is one thing, but meeting macro goals ensures a more comprehensive approach to our nutritional needs.

Let’s make informed choices that nourish both the body and soul. 💪🏻

🌐 www.myosciencescoaching.com
📲

The Myoscience Coaching Team is thrilled to kick off our newest partnership with with a 6 week fitness challenge.‼️

Each week, the Strength Classes will be lead by and will be offering their Boxing and Jiu Jitsu classes.

Each participant will get a custom nutrition plan from the team with weekly check ins to keep you accountable.

📍8155 S Custer Rd Ste 300 Frisco, TX 75035
📆 Classes Start April 29!
📞 Give them a call/text if interested: (480)847-2782
🌐 www.4kbjj.com
📲 be sure to give them a follow

We can’t wait! Whether your goal is weight loss or muscle gain, this program is for you. Summer is right around the corner! ☀️

Coach Ariel’s tip of the day:

“Learn to be grateful for your body at every stage. Even if you aren’t where you want to be physique wise, your body still carries you. Show it love, always.”

Ready to learn this skill? Coach Ariel is accepting new clients and does an amazing job coaching clients on mindset while guiding them towards their specific goals!

Take advantage of our summer shred 20% off sale and get started today. Offer valid until March 31st at 11:59 PM CDT.

🌐 www.myosciencescoaching.com
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🎙️

Happy Easter from the Myoscience Team! 🐣

Welcome to the Myoscience Team

We can’t wait to see the progress that you and Coach Ariel make! We know you’ll crush it! 🙌🏼

Coach:
🌐 www.myosciencescoaching.com
🎙️

Welcome to the Myoscience Team

We can’t wait to get started and see the progress that you and Coach Ariel make! 💪🏼👊🏼

Coach:
🌐 www.myosciencescoaching.com
🎙️

4 ways that gut health can significantly impact your mental health:

1. Neurotransmitter Production 🧠
The gut produces neurotransmitters like serotonin and dopamine, which play key roles in regulating mood. An imbalance in gut bacteria can disrupt the production of these neurotransmitters, leading to mood disorders like depression and anxiety.

2. Inflammation 🔥
Poor gut health can trigger inflammation throughout the body, including the brain. Chronic inflammation has been linked to conditions such as depression, Alzheimer’s disease, and Parkinson’s disease.

3. Communication with the Brain 🔄
The gut and brain communicate through the gut-brain axis, a bidirectional pathway. Changes in gut microbiota composition can affect this communication, influencing mood, cognition, and behavior.

4. Stress Response & Nutrient Absorption 🦠
The gut microbiota can influence the body’s response to stress. Dysbiosis (imbalance of gut bacteria) can heighten the stress response, increasing susceptibility to anxiety and other mental health disorders. A healthy gut is essential for proper nutrient absorption. Nutrient deficiencies, which can result from poor gut health, have been linked to mental health issues such as depression and cognitive decline.

Keep in mind that poor gut health is not the only culprit for poor mental health. However, from a nutritionist standpoint it’s huge. It’s always best to consult with a qualified mental healthcare professional when managing mental health. Go see our partner for a full evaluation. She’s the best!

🌐 theoakpsychiatry.com
📞 (903)-224-6186
🩺 Provider: Olamide Kolawole
📚 Board Certified Psychiatric Mental Health Nurse Practitioner and Advanced Practice Registered Nurse

Ready to work with a health and wellness coach to elevate your nutrition game? Take advantage of our summer shred offer at our lowest rates ever before we raise our prices April 1st.

🌐 www.myosciencescoaching.com
Coaches:

Ready to turn up the heat on your fitness journey? 🔥

Don’t let those summer goals slip away – seize the opportunity with our Summer Shred Sale at Myoscience Coaching!

Lock in your spot now before our prices increase on April 1st. 🚀

With our current rate of $150/month slashed to just $120/month, you’ll have access to a powerhouse of services including custom nutrition plans, personalized workout regimens, supplement recommendations, cardio plans, and more.

You will also learn things like macro tracking, hydration tips, mindset mastery, and strength training insights.

Plus, receive access to our app to log workouts, track nutrition, checkout our eBooks, and view our exercise library.

💥 Don’t miss this chance to transform your summer – join our dedicated team today! 💥

🌐 www.myosciencescoaching.com
DM us for more info or reach out to one of our coaches directly:

Meet our coaching team 🧬

Coach Abby Olson is a sports nutritionist and performance specialist. She has been coaching clients for the last 7 years. She began her coaching journey in group fitness and personal training, but has since transitioned into the online coaching world. She is a natural figure competitor in the INBA and enjoys the sport of bodybuilding. She loves working with competitive athletes.

Education/Qualifications: 🎓
B.A in Biology, Minors: Chemistry & Kinesiology
ISSA Sports Nutritionist
NCSF Personal Trainer
ACE Orthopedic Exercise Specialist
Functional Movement Systems Level 1
TRX® Suspension Training Coach
Certified Barbell Rehab Method

Coach Ariel Hollibaugh is a women's health and wellness coaching specialist. She has been in the coaching industry for 10+ years and holds the prestigious title of IFBB Pro. She is also a licensed massage therapist and loves a holistic approach to health and wellness. Ariel's focus is empowering women to achieve optimal health, attain their dream physique, and boost confidence while prioritizing mental wellness. She is an IFBB Pro Bikini Competitor.

Education/Qualifications: 🎓
Licensed Massage Therapist
Instrument Assisted Soft Tissue Mobilization Certified
ISSA Personal Trainer
IFBB Bikini Pro
Trauma Informed

Coach Ali Miller is a lifestyle and bodybuilder nutritionist who brings in 6 years of experience. With expertise in corrective exercise, she focuses on enhancing range of motion, addressing muscle imbalances, optimizing performance, and preventing pain and injuries. Coach Ali is very passionate about nutrition, and she advocates for informed food choices to support clients' goals, guided by her philosophy of "Memories over Macros" prioritizing sustainable approaches over fad diets. From beginners to bodybuilding competitors, her patient, attentive, and dedicated approach empowers clients to shine. She is a bikini competitor in the NPC.

Education/Qualifications: 🎓
Bachelor of Arts in Communication
Personal Trainer
Corrective Exercise Specialist
ISSA Nutritionist

Ready to work with one of our coaches? Comment or DM us “I’m ready” to get started💪🏼

We are incredibly grateful and thrilled to be featured on the Kahunas Blog Post, sharing our business story with their audience. It’s an honor to have our journey highlighted, and we appreciate the opportunity to connect with fellow coaches, entrepreneurs, and individuals interested in our mission and services.

Our experience with Kahunas for coaching has been exceptional. It stands out as the best coaching platform we’ve used, thanks to its user-friendly interface and comprehensive features. We love how effortless it is to navigate, and the ability to track crucial health metrics like digestion, energy, fatigue, and recovery has been invaluable in tailoring our coaching approach for each client’s needs.

To read the blog post:
🌐 blog.kahunas.io

To learn more about
🌐 myosciencescoaching.com
🎙️

The Coaches:
Sports Nutritionist and Performance Coach
📧 [email protected]

Women’s Health Coach
📧 [email protected]

Lifestyle and Bodybuilding Nutritionist
📧 [email protected]

The team is excited to announce our newest partnership with

Botanic Life USA is located in McKinney, Texas and they sell CBD products as well as other natural health products. Coach is a huge fan of their CBD salt for baths as well as their CBD sleep gummies.

Our coaching company is thrilled to partner with a reputable CBD company to enhance the well-being of our clients. By recommending high-quality CBD products, we aim to provide holistic support for their physical and mental health journey. From CBD-infused supplements to relaxation aids like CBD salt baths, these products complement our coaching services, promoting recovery, relaxation, and overall wellness. Through this partnership, we’re excited to offer our clients effective tools to optimize their well-being and achieve their goals with confidence.

Be sure to check out
📍3530 W University Dr Ste 200, McKinney, TX 75071
🌐 www.botaniclifeusa.com
📧 [email protected]
📞 (214) 548-4195

The Myoscience Team:
Sports Nutritionist & Performance Coach
📧 [email protected]

Women’s Health Coach
📧 [email protected]

Lifestyle & Bodybuilding Nutritionist
📧 [email protected]

🌐 www.myosciencescoaching.com
🎙️
💻 virtual consultations available.

Accepting new clients with MyoScience Coaching now! ‼️

What you get as a client:
- personalized nutrition plan
- personalized exercise plan
- access to the exercise library
- cardio recommendations
- supplement recommendations
- in app communication with your coach
- access to my written eBooks
- daily checklists/habits
- weekly check ins with coach
- learn macros
- access to our coaching app (iPhone and Android)
- zoom calls with your coach

DM me or comment “I’m ready” for 10% off

Coach is accepting new clients now ‼️

In addition to her 6 years of experience, Ali has lots of knowledge to offer her clients. As a certified personal trainer, certified nutritionist and certified corrective exercise specialist, she is ready to guide you on your health and wellness journey!

Here are some of her areas of expertise:
- Body recomposition: weight loss and weight gain
- Competitors: bikini and wellness
- Corrective exercise: improve flexibility, posture, strength and stability to address movement imbalance and prevent injury.

Ready to get started? DM us or Coach Ali to get started.

🌐 www.myosciencescoaching.com
📧 [email protected]
🎙️

It’s no secret that their are obvious benefits to exercise such as improved physical fitness, weight management, better sleep, reduced risk of disease, anxiety management, etc. However, exercise benefits us in more ways than we can imagine, and it starts at a cellular level:

👉 Exercise can increase the production of brain derived neurotrophic factor (BDNF). BDNF is a protein that plays a crucial role in promoting the survival, growth, and differentiation of neurons (nerve cells). It’s often associated with neuroplasticity, which is the brain’s ability to reorganize itself by forming new neural connections throughout life. BDNF is involved in various cognitive functions such as learning, memory, and mood regulation. 🧠

👉 Exercise can improve insulin sensitivity. Insulin sensitivity refers to how responsive your cells are to insulin. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels by allowing cells to take in glucose from the bloodstream. When cells are sensitive to insulin, they respond efficiently to its signal, allowing glucose to enter and be used for energy. High insulin sensitivity is associated with better blood sugar control, while low insulin sensitivity, also known as insulin resistance, can lead to higher blood sugar levels and eventually to conditions like type 2 diabetes. 🩸

👉 Exercise stimulates bone formation, increases bone density, and enhances bone strength by activating osteoblasts and promoting the production of growth factors like IGF-1, reducing the risk of osteoporosis and fractures. 🦴

👉 Irisin is an amino acid hormone released from muscle cells during exercise. It plays a role in converting white fat cells into brown fat cells, which are more metabolically active and can help with energy expenditure and regulation of body weight. Additionally, irisin may have potential benefits for bone health and cognitive function. ⚖️

Interested in the benefits from exercise? Comment “exercise” to learn more. 🏃‍♀️

🌐 www.myosciencescoaching.com
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🎙️

🔗 further reading and references in the comments.

Introducing our newest coach on the team:

Ali is a certified personal trainer bringing in six years of experience to the team from bodybuilding to in person coaching and small group fitness. With her knowledge in corrective exercise she is dedicated to help clients achieve a better range of motion, correct muscle imbalances, optimize performance, prevent pain and injuries.

Ali has a true passion for nutrition, to guide you in learning all about food and food habits — so you can make the smart decisions you need to crush those goals and live your dream. This goes hand in hand with her coaching philosophy: “Memories over Macros.”

She wants to teach people to reach their goals without following those fad diets or feeling overwhelmed. She not only specializes in bodybuilding competitiors, but also shines with beginners! Her patience, attention to her clients, and dedication to each individual is what helps her clients shine!

In addition to her coaching philosophy, offers amazing expertise to the team with her educational background:

Bachelor of Arts in Communication 🎓
Certified Personal Trainer 🏋️‍♀️
Certified Corrective Exercise Specialist 💪🏼
Certified Nutritionist🍴

Coach Ali enjoys working with clients seeking weight loss and/or weight gain, and also works with bikini and wellness contest competitors.

Interested in working with Coach Ali? Send her a DM or comment “I’m Ready” to get started. 💪🏼

📧 [email protected]
📲
🌐 www.myosciencescoaching.com

The team is beyond proud of 👊🏼

Not only did she successfully make weight for her competition today, but she also did amazing!

has been consistently putting in the hard work wether it be training at with or focusing on her nutrition with . She has been very consistent submitting her daily and weekly check ins with her nutrition coach and we see her putting in the work in the mats all the time.

Ericka is a great representation of no excuses, and we are beyond proud to be in her corner supporting her and working with her.

You can even see some of the amazing stats that her hard work has produced in the additional photos in this post. You can see massive improvement in her digestion, heart rate variability, recovery, and stress levels. She made improvements in these health metrics which benefited her cut for the competition, and also helps optimize her performance.

We are so proud of you and your hard work! 🎉

🔎 It is widely recognized that both dietary choices and physical activity significantly impact mental well-being. Conversely, mental health exerts a substantial influence on dietary habits and exercise routines. Given the evident correlation between these factors, maintaining a balanced diet, participating in regular physical activity, and prioritizing mental health are paramount.

📈 The depicted graph illustrates the interrelation between dietary and exercise patterns and predicted mental health outcomes.

Which is why the collaboration between the team and is deemed essential, as it provides our clients with a comprehensive approach to addressing both mental health concerns and optimizing diet and exercise regimens.

🧠 Reach out to for help working on your mental health.
🌐 theoakpsychiatry.com

🏋️‍♀️ Reach out to for help working on your diet and exercise regimen.
🌐 myosciencescoaching.com
🎙️

📚 See the comments for citations to studies for evidence and further reading.

The team is happy to announce our newest partnership with

The technology uses low-frequency vibrations that are proven to help you recruit up to 97% of the muscle fibers in a target muscle compared to a standard workout that recruits a maximum of 40% of muscle fibers in a target muscle. Additional benefits include:

Repair Muscle Imbalance: 💪🏼
👉By providing a cue that trains your brain to know exactly where specific muscles are, the Pulse Device helps users repair even their most stubborn muscle imbalances. These imbalances can be a result of performance differences (ie. using one side more than another), injury, or neurological defect. Whether you have a lagging muscle that just won’t seem to grow, or you’ve had an injury that has prevented you from isolating a certain muscle, the pulse device can help.

Increase Strength: 💪🏼
👉 The low-frequency vibrations used by the Pulse Device have been proven to increase strength by up to 21% during isolated exercises.

Increase Circulation & Reduce DOMS 💪🏼
👉 The low-frequency vibrations used by the Pulse Device have also been shown to drastically improve blood flow. This can potentially help decrease recovery time and reduce delayed onset muscle soreness (DOMS).

Alleviate Pain & Aid in Recovery: 💪🏼
👉 Low frequency vibrations have been shown to reduce pain pressure and muscle soreness in both the arms (biceps) and legs (quadriceps) post-exercise making LVT devices such as Pulse a more portable and hands off alternative percussive therapy to massage guns.

📚 Stay tuned to learn more about how coaches can use the directly with their clients/athletes to boost performance, increase recovery, restore muscle imbalances and gain strength.

Want to try it? Use code “MYOSCIENCE” for $10 off your next order.

🌐 Head over to www.pulsedevice.com to check it out!

Ever found yourself typing ‘How to lose weight?’ or ‘How to gain muscle?’ into Google? 🙋‍♀️

Believe it or not, you’re not alone! Regardless of one’s current experience level, we’ve all been there before! All experts were once beginners.

At Myoscience, we know that every fitness journey starts with questions, and we’re here to guide athletes of all levels towards their goals.

Ready to get started with a coach who not only guides you towards your goals, but will also teach you along the way?

Book your consult at www.myosciencescoaching.com or send us a DM. First consult is on the house! 🤝🏼

🎙️
🌐 myosciencescoaching.com
📧 [email protected]
📲

Chronic stress profoundly impacts physical health. Here’s how:

1. Cardiovascular Health: Linked to high blood pressure, heart disease, and stroke due to increased stress hormone levels.

2. Immune System: Suppresses immune function, making individuals more vulnerable to infections and illnesses.

3. Digestive Issues: Leads to gastrointestinal problems like IBS, indigestion, and ulcers due to altered gut function.

4. Weight Gain: Promotes overeating and fat accumulation, increasing the risk of obesity and metabolic disorders.

5. Sleep Problems: Disrupts sleep patterns, leading to insomnia and daytime fatigue.

6. Musculoskeletal Pain: Causes muscle tension and stiffness, contributing to headaches and joint discomfort.

7. Reproductive Health: Disrupts hormonal balance, leading to menstrual irregularities and fertility issues.

Need help managing stress? Reach out to or

Schedule a virtual consult today 🤝🏼

Do you know the benefits of each macronutrient? 🤔

Firstly, let’s go over the 3 macronutrients:
- Protein
- Fats
- Carbohydrates

Consuming the proper ratio of macronutrient is important to whole body health and wellness.

Not sure where to start? Reach out to the team for more information or respond to this poll: 👇

🌐 www.myosciencescoaching.com
📧 [email protected]
📲

Welcome to the team,

We’re excited to be working with you on nutrition for sport 🔥🥋

is an owner of and

Interested in 1:1 coaching? Send us a DM! 💬
🌐 www.myosciencescoaching.com
📧 [email protected]
📲