Never Quit Fitness, Dallas, TX Videos

Progress > perfection Still a struggle, but lower box and was an easier rep... I'll take it 🤷‍♂️😉 A constant work in progress, but better each day. Happy humpday peeps 🐥

Here is a video from this past weekend showing the progress on my pistol squat, and it illustrates several great points when it comes to the gym and life... ...I know the reps are sloppy and that brings me to my first the point: ❇️ Most progress isn't pretty. In a lot of cases, you have to do tons of crappy reps to get to the good ones! That's not always the case, but more often than not you're gonna look a lil silly before it looks easy 😎 ❇️ Try new things. I had never done a pistol squat before last week. Never. I've always hated training legs, so this was a perfect challenge as far as being new AND hard! ❇️ Challenge yourself. I had my hip replaced six months ago and had never performed that movement before last week. ❇️ Have a plan. Or pay someone to make a plan WITH you. I was able to execute something new and challenging because I paid someone that knew how to do it and could show me how. ❇️ Execute. Follow through. Show up when you say you will and work hard when you do. This is the easiest AND hardest for people to do. You learn this one, and the rest is easy peasy 💁‍♂️ If you're looking to make progress in the gym or level up in life, these 5 or so points will be the foundation of any long term success you're going to have 🚀🚀🚀 If you need help with any of the above, my DM's are always open and I'd love to see if I can help 📥 Be Great Today 👊

I realized I haven't posted much gym stuff in a while so... here's a clip from back/arms today and your free game for the day: Your rowing motions should originate from your elbow, not your hand... let me elaborate. ❇️ Your first movement should be slightly down with your elbow, not straight back with your hand. ❇️ Straight back w your hand will cause your biceps and rear delts to work too much. ❇️ I also like to keep my thumb on the same side of the grip as my fingers, this allows my forearm to relax and my lat to get a majority of the work. Try these 3 things on your rows next time and you'll have a lot more engagement with your lats and back muscles 💪 Red Bull gives you wings, but so do wide lats 😉 Happy Friday peeps 🐥

First outside workout since hip replacement surgery 14 weeks ago. It doesn't have to be complicated. 3 exercises, 4 rounds each in around 25 minutes. Just me and a park bench on a beautiful Saturday 😎

Flu season is a scam. It’s more like lack of sun exposure, too much sugar, and not enough movement. Take advantage of the nice weather the next few days and get some steps in the sun! 🌞 Your body 6 months from now, starts TODAY. #fitafter40 #fitover40 #recovery #sobriety #catdaddy #catdadsofinstagram #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching

Set big goals, but stay rooted in REALITY. One of the biggest mistakes people make when starting a new fitness journey, is biting off more than they can chew, getting frustrated, and quitting. You see people fall off every year about this time. Set reasonable targets, execute daily. The small wins will add up! Happy Friday friends 🙏 #fitafter40 #fitover40 #recovery #sobriety #catdaddy #catdadsofinstagram #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching

Hip is on fire 🔥 Bubble baths are good 🛁 #fitafter40 #fitover40 #recovery #sobriety #catdaddy #catdadsofinstagram #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching

Stay tuned for my LIVE tm to talk about my upcoming coming hip replacement, the exercises and foods I’m eating to prepare, and anything else along the way! Have a great rest of your night and I’ll see you all tm 👊 #fitafter40 #fitover40 #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching #catdaddy #catdadsofinstagram #hipreplacement #hipreplacementrecovery

Fall down 7 times, get back up 8. It’s about progress, not perfection. Be Great Today 👊 #fitafter40 #fitover40 #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching

Your past doesn’t define you, but your mindset defines your reality. Change your mindset, change your reality. #fitafter40 #fitover40 #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching

You are NOT your past. Sure it made you who you’ve been until now, but that’s where it stops. Right Now. The next move you make is totally up to you… …make it a GREAT ONE 👊 #fitafter40 #fitover40 #sobercurious #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching #saylessdomore

Now a bilateral knee replacement huh?! Bring it on 🦿🦿 #hipreplacement #fitover40 #fitafter40 #sobercurious #mensmentalhealth

Buffalo chicken pasta in the #crockpot on a Wednesday… happy #humpday peeps 🐪 #mealprep #fitover40 #fitafter40 #sobercurious #mensmentalhealth #anxietyawareness #stressbuster #depressionsucks😔