Shawn Wells

Happy Friday friends!

I hope you have a wonderful, and intentional weekend.

-Shawn

Is honey really a sweeter deal than sugar?! It certainly can be!

Honey...

- Is all natural
- Reduces allergy symptoms
- Has a lower glycemic index

The sweetener you choose can profoundly impact your health, metabolism, and overall wellbeing. Here’s why honey may be a superior option to white sugar for those looking to make healthier choices:

Higher nutrient density: Honey contains trace amounts of vitamins, minerals, and beneficial plant compounds like flavonoids and phenols

Lower glycemic index: With a GI of 30-58 compared to sugar’s 60-65, honey causes a slower, more stable rise in blood sugar levels

Potential immune benefits: Regular consumption may reduce exercise-induced immune disruptions and support overall immune function

Digestive support: Contains enzymes that aid digestion and promote the growth of beneficial gut bacteria

Natural antimicrobial effects: Offers antiviral and antifungal properties that may support health

Possible bone health benefits: Some studies suggest honey may enhance markers of bone formation

While honey provides many advantages, it’s important to remember it’s still high in calories. As with anything, moderation is key. Consider gradually replacing white sugar with small amounts of honey in your diet to potentially gain these health benefits without over consuming sweeteners.

Are you a fan of all natural sweeteners? If so, tell us how you use them!

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As someone who’s struggled with unexpected health issues, I’ve learned the hidden impact of common medications on our nutrient levels.

Here’s what you need to know about nutrient-depleting drugs:

Antidepressants can deplete melatonin, B vitamins, and folate
Stimulants may lower potassium, iron, and vitamin D levels

Birth control pills affect B12, vitamin C, zinc, and folate absorption

Antibiotics can reduce potassium, iron, magnesium, and disrupt gut flora

Antacids impact calcium, iron, B12, and zinc levels

Statins may lower CoQ10 and essential mineral levels

Anti-hypertensives can deplete zinc, calcium, potassium, and magnesium

Long-term use of these medications poses a higher risk of nutrient deficiencies. Common symptoms of nutrient depletion include fatigue, anemia, depression, and pale skin. 

It’s crucial to understand these interactions for maintaining optimal health while on medication. Remember, factors like diet, lifestyle, and medical history also influence nutrient status.

Have you checked your nutrient levels lately?

As always, consult with your healthcare provider about potential supplementation needs to support your overall wellbeing.

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50% of people in the U.S. do not get enough magnesium

40% of the U.S. population has insufficient calcium intake

30% of the global population has an iron deficiency…

With those few statistics, its likely you could easily fall into any one of those categories!

A while back I got sick and tired of being sick and tired and that’s when I dug deep about mineral deficiencies.

Here’s what you need to know:

Phosphorus: Affects bone health, energy levels, and immune function. Deficiency can lead to bone pain, muscle weakness, and fatigue.

Magnesium: Influences sleep, muscle function, and mood. Symptoms of deficiency include muscle cramps, mental disorders, and irregular heartbeats.

Potassium: Crucial for heart health and digestion. Low levels can cause muscle weakness, cramps, and abnormal heart rhythms.

Sodium: Impacts energy, hydration, and muscle function. Deficiency can result in headaches, nausea, and muscle cramps.

Calcium: Essential for bones, teeth, and blood pressure. Deficiency can cause numbness, muscle cramps, and irregular heartbeats.

Copper: Supports blood health, bone strength, and metabolism. Symptoms of deficiency include anemia, bone abnormalities, and neurological issues.

Zinc: Vital for immunity, skin health, and wound healing. Deficiency can lead to hair loss, diarrhea, and delayed wound healing.

Iron: Critical for energy, oxygen transport, and cardiovascular health. Symptoms include fatigue, pale skin, and shortness of breath.

Iodine: Important for thyroid function and metabolism. Deficiency can cause goiter, fatigue, and weight gain.

Selenium: Supports metabolism, immunity, and cognitive function. Low levels can lead to muscle weakness, heart disease, and cognitive decline.

These hidden deficiencies can significantly impact your daily life. Don’t ignore the signs - take charge of your health today. Consult with a healthcare professional to check your mineral levels and create a personalized nutrition plan.



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Happy Friday friends!

Be patient with yourself. Good things take time. 💜

I see you

I got you

I love you

-Shawn

Exercise isn’t just about building muscle or losing weight—it’s a potent tool for enhancing brain function and protecting your mental health as you age. Here’s why your brain loves the gym:

30% reduction in all-cause mortality
40% lower risk of cognitive decline
31% decreased risk of dementia
26% lower odds of depression
38% increase in BDNF/neuroplasticity with HIIT
30% improvement in memory performance
15% boost in blood flow to the brain
20% increase in cortex lactate, glutamate, and glutamine levels

Key benefits explained:

Neuroprotection: Regular exercise builds a cognitive reserve, helping safeguard against age-related decline and neurodegenerative diseases.

Mood elevation: Physical activity stimulates the release of endorphins and neurotransmitters that combat depression and anxiety.

Brain plasticity: HIIT workouts particularly enhance BDNF production, promoting the growth of new neural connections.

Cognitive function: Improved blood flow and increased neurotransmitter levels support better focus, memory, and overall mental acuity.

While exercise alone isn’t a cure-all, it’s a cornerstone of a brain-healthy lifestyle. Combine it with a nutrient-dense diet, quality sleep, and mental stimulation for optimal cognitive protection.

Ready to transform your brain health? Commit to at least 3 diverse workouts per week. Your future self will thank you!

What’s your go-to exercise for feeling mentally sharp? Share your strategies in the comments!

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Magnesium isn’t all the same!? 🤔

There are actually over 10 different types of magnesium - some you can take for specific benefits and
some are more effective than others.

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐩𝐨𝐩𝐮𝐥𝐚𝐫 𝐨𝐧𝐞𝐬:

- Magnesium Threonate for brain function ⁣
⁣
- Magnesium Citrate for increasing bowel movement⁣s
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- Magnesium Citrate & Sulfate for muscle relaxation⁣
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- Magnesium Glycinate for improving sleep ⁣
⁣
- Magnesium Malate for energy and muscle pain⁣

75% of people don’t get enough magnesium through diet alone. I recommend testing your magnesium levels as it’s essential for the function of over 354 enzymes in your body.

What form of magnesium have you benefitted the most from?

(Comment Magnesium Guide for my free in depth guide on all things magnesium!)

We all know that sometimes the only option is a pool with chlorine, so we just do our best!

Today, I’m sharing a solution to minimize the chlorine exposure for you and your loved ones this summer.

The Chemistry:

When chlorine is mixed with water, it creates a bleaching compound called hypochlorous acid. Chlorine sits on top of the water, making it more likely to be inhaled or ingested.. ew!

When chlorine mixes with bodily fluids and lotions it turns into haloacetic acids (HAA’s) Which are known to contribute to an agglomeration of health issues.

The Risks: HAAs are associated with various health issues, including:

* Respiratory problems
* Skin irritation
* Potential long-term effects on the liver, kidneys, and nervous system

The solution:

Luckily there is an easy way to mitigate some of this with this quite vitamin C spray. When sprayed on bodies that have be in chlorine, it forms hydrochloric acid and dehydroascorbic acid, effectively destroying the harmful toxin.

How to Use:

* After swimming, thoroughly rinse off.
* Spray the Vitamin C solution on your skin and hair.
* Let it sit for a minute, then rinse again.

(DIY Option: Make your own spray by dissolving 1 tsp of Vitamin C powder in 8 oz of filtered water)

Remember, optimal health is about making informed choices and finding creative solutions. How do you balance summer fun with taking care of yourself?

Sources:
PMID: 27753590
https://www.ncbi.nlm.nih.gov/books/NBK537213/
https://www.cdc.gov/chemicalemergencies/factsheets/chlorine.html

Is raw milk a nutrient-rich superfood or a dangerous health risk? Understanding the differences between raw and pasteurized milk is crucial for making informed dietary choices.

First, let’s talk about the overall benefits of milk from a nutritional standpoint:

* Excellent source of high-quality protein
* Rich in calcium, essential for bone health
* Contains vitamin D, which aids calcium absorption
* Provides B vitamins, especially B12 and riboflavin
* Good source of minerals like phosphorus and potassium
* Offers iodine, important for thyroid function
* Contains conjugated linoleic acid (CLA), a beneficial fatty acid

Key points about raw milk:
* Rich in natural enzymes, vitamins, and probiotics
* Contains higher levels of bioavailable nutrients
* May aid digestion and support immune function
* Offers a more complex, creamy flavor

Potential benefits of pasteurized milk:
* Kills harmful bacteria like Salmonella and E. coli
* Widely available and regulated for safety
* Extended shelf life
* Consistent flavor and nutritional profile

Important considerations:
* Raw milk carries higher risk of foodborne illness
* Pasteurization reduces some nutrient content
* Local regulations may restrict raw milk sales
* Individual health factors should guide milk choices

Whether you opt for raw or pasteurized, understanding the facts empowers you to make the best choice for your health. What’s your stance on the raw milk debate? Share your thoughts and experiences in the comments below.

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As a health professional, I was shocked to discover how my own oral care routine might be sabotaging my health. Here’s what I learned about the hidden dangers of antiseptic mouthwash:

* Antiseptic mouthwash disrupts our delicate oral microbiome
* Beneficial bacteria in our mouths convert dietary nitrates to nitrites
* These nitrites are crucial precursors to nitric oxide in our bodies
* Nitric oxide is vital for blood vessel health and circulation

I was stunned by the potential impacts of low nitric oxide:

* Increased risk of hypertension (I immediately checked my blood pressure!)
* Potential for erectile dysfunction and other sexual issues
* Reduced overall cardiovascular health

My new approach to oral care:

* Ditched harsh mouthwashes for gentler alternatives
* Increased my intake of nitrate-rich foods (hello, spinach smoothies!)
* Focused on exercise to naturally boost nitric oxide production
* Consulted my dentist for personalized advice

I’m sharing this because our daily habits matter more than we think. Have you reconsidered your oral care routine lately? Let’s prioritize both our dental and overall health – your body will thank you!

Source
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Are your B12s working for you like they SHOULD?!

Optimizing your B12 is essential to unlocking better health and energy. Here’s what you need to know about methylcobalamin vs cyanocobalamin:

• Methylcobalamin is the natural, more bioavailable form of B12
• Found in food sources like fish, meat, eggs, and milk
• Better absorbed and retained by the body
• Can be converted to the active form adenosylcobalamin
• More effective for individuals with MTHFR genetic variants
• Helps reduce homocysteine levels

On the other hand;
• Cyanocobalamin is a synthetic form commonly used in supplements
• Has lower bioavailability compared to methylcobalamin
• Requires conversion in the body to become active
• May be less effective for 30% of the population
• Excreted more readily in urine

Understanding these differences can help you choose the right B12 supplement for your needs. Consult with a healthcare professional to determine the best form of B12 for your individual health goals and genetic makeup.

Check out B Complex Plus from !!!

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Fancy biohacks and supplements too expensive?!

Here are some of my favorite low cost - high return essentials!

To make the cut for this stack, each supplement has to fit 3 criteria...

1) Often hard to get from food
2) Support general health and wellness
3) And of course, it has to be AFFORDABLE

With that being said, here some of my favorite bang for you buck supplements!

- Vitamin B1: Boosts energy, supports nerve function & metabolism. $11.95 for 120 days.

- Boron: Improves bone health, reduces inflammation & increases testosterone. $21.95 for 240 days.

- Taurine: Protects liver, reduces inflammation & increases GABA. $34.95 for 150 days.

- Magnesium Citrate: Supports sleep, stress relief & bone health. $14.95 for 60 days.

- Glycine: Improves sleep, collagen production & glutathione levels. $34.95 for 150 days.

- Creatine: Builds muscle, reduces fatigue & improves brain function. $32.95 for 100 days.

- Vitamin B3: Protects skin, supports anti-aging & brain health. $17.95 for 240 days

Are there any great ones I’ve missed? Drop a comment below and let me know what else belongs on this list!



*Prices reflect averages and will vary depending on brand

Your gut is your second brain?!

Just like our brain, our gut needs TLC.

Leaky Gut, or ‘intestinal permeability’, is a condition where the lining of the small intestine becomes damaged, allowing undigested food particles, toxins, and bacteria to ‘leak’ into the bloodstream.

Some symptoms associated with Leaky Gut:

• Bloating
• Fatigue
• Headaches
• Food Sensitivities
• Autoimmune Diseases
• Skin Issues like Eczema or Acne

But, there’s good news...you can HEAL!

In addition to the above remedies, you can help yourself heal with:

A Diet Makeover: Ditch processed foods and sugars. Embrace whole, anti-inflammatory foods rich in fiber, like veggies, fruits, and lean proteins.

Managing Stress: Chronic stress wreaks havoc on your gut. Yoga, meditation, or a walk in nature are great options.

Quality Sleep: Aim for 7-9 hours of uninterrupted sleep each night to allow your body to repair itself.

Great Products:
Gut+ by (Tributyrin)
Rezcue by has (Zinc, L-Carnosine and L-Glutamine, formulated for Leaky Gut)
Tributyrin Plus by

Look out for New Biome® by for Tributyrin as an ingredient.

Want to know more about gut health? Check out the FAQs posted in my stories!!

Are you one of the 40% of US adults who are insulin resistant?!*

Insulin resistance occurs when our cells don’t respond effectively to insulin. This leads to elevated blood sugar and insulin levels. This metabolic imbalance will put you on a fast track to Type 2 diabetes, cardiovascular diseases and even the big ‘C’.

Don’t stress though, insulin sensitivity can be improved!

Glucose control supplement dihydroberberine has shown potential in scientific studies to aid in better glucose management.

Check the comments for a list of quality GlucoVantage dihydroberberine products.

If this resonates with you, what other topics would you like to learn about? 
Drop me a comment below!

*https://www.ncbi.nlm.nih.gov/books/NBK507839/

Is your Vitamin D supplement ACTUALLY effective? 🤔

Your body uses magnesium to metabolize vitamin D, then convert it to its active form and transport it.

The problem with this is almost a billion people are deficient in vitamin D and 75% of people are deficient in magnesium!

Vitamin D is crucial to mental health, immunity, hormonal health, mood, body composition, bone health, gut health, etc. 

Magnesium is crucial for muscle and nerve function, hydration, energy production and immune health.

Ensuring you have enough of any vitamin can be difficult as there are so many factors like absorption, when to take it, brands, doses, quality and the list goes on.

Learn what foods contain these vitamins and learn what each vitamin is important for.

Look for an oil-based vitamin D3 (over the vegan D2). Take it with a fatty meal and consider taking with K2 as it also has synergy with Vitamin D.

Daily sunshine is also very important. People who don’t get enough and those with more melanin are most at risk for a deficiency

I’m a fan of and D3 + K2

What brands of Vitamin D and Magnesium do you use?

Genetically Modified Organisms (GMOs) have transformed modern agriculture, giving us plants and animals that possess traits beyond what’s found naturally. These engineered species boast characteristics like pest resistance and increased nutritional content, which can lead to higher crop yields and reduced chemical usage.

But the question remains: Are GMOs safe?

While the scientific community largely agrees that GMOs approved for consumption are safe, public opinion remains divided. A Pew Research Center study reveals a spectrum of beliefs:

- 51% of Americans view GMOs as less healthy than non-modified foods

- 41% see no impact on health, and

- 7% believe they are healthier

Despite their potential benefits, GMOs are not without controversy. Critics point to the unnatural process of genetic modification and worry about long-term effects on health and the environment. These concerns lead many to prefer USDA organic products, which exclude GMOs and limit exposure to synthetic pesticides and other chemicals linked to health risks.

In this climate of uncertainty, making informed food choices is crucial. Look for certifications like the Non-GMO Project or USDA Organic to align your purchases with your health and environmental values.

Do you steer clear of GMOs, or are you comfortable with genetically engineered foods? Whatever your stance, stay informed and choose what’s best for your table. 🍽️💡



Sources:
National Academy of Sciences, Engineering, and Medicine. (2016). Genetically Engineered Crops: Experiences and Prospects.
Qaim, M. (2020). Role of New Plant Breeding Technologies for Food Security and Sustainable Agricultural Development. Applied Economic Perspectives and Policy, 42(2), 129-150.
USDA. (2020). Can GMOs be used in organic products?https://www.ams.usda.gov/sites/default/files/media/Can%20GMOs%20be%20Used.pdf
Pew Research Center. (2020). Science and Scientists Held in High Esteem Across Global Publics.

Honey is much more than just a delicious sweetener!! It offers a wealth of health benefits when consumed as part of a balanced diet. And if you’re looking for the best quality honey, consider trying local or organic varieties.

Here’s why honey deserves a spot in your pantry:

* Packed with antioxidants like flavonoids and phenolic acids, honey helps neutralize harmful free radicals and may reduce the risk of chronic diseases

* With a lower glycemic index than regular sugar, honey is a better choice for managing blood sugar levels, especially for diabetics

* Honey’s antimicrobial properties aid in wound healing and fighting infections, making it useful for treating burns, ulcers, and other skin conditions

* Studies show that honey can be an effective cough suppressant, particularly for children over 1 year old, helping reduce cough duration and improve sleep quality

* Some research suggests that consuming honey may help improve cholesterol levels, potentially reducing the risk of heart disease

* Royal jelly, a milky secretion produced by worker honeybees to nourish larvae and the queen bee, is rich in nutrients like proteins, vitamins, and fatty acids. It is sometimes used as a dietary supplement, and believed to have various benefits to the immune system, skin health and anti inflammatory effects.

When it comes to purchasing honey, consider supporting local beekeepers or organic honey producers. Check out farmers’ markets, natural food stores, or online retailers that specialize in organic or locally-sourced honey. By buying local or organic, you not only support sustainable beekeeping practices but also ensure that you’re getting high-quality, minimally processed honey.

Remember, while honey offers numerous health benefits, it’s still high in calories and sugar, so moderation is key. Use honey as a substitute for regular sugar or as part of a balanced diet to reap its benefits without compromising your health goals. Additionally, individuals with honey allergies or infants under 1 year old should avoid honey due to the risk of infant botulism.

Do you consume honey as part of your diet? If so, how? If not, why not?

(Sources in pinned comment)

All I ever wanted was a beautiful smile, but I’ve endured pain, shame, and financial burdens. My journey isn’t over. Sharing a few things I have learned along the way to help others avoid what I’ve experienced.

Tooth remineralization is a natural process that strengthens and maintains dental health. It occurs when minerals, primarily calcium and phosphate ions, are redeposited into weakened enamel, restoring its strength and function. While good oral hygiene is crucial, proper nutrition plays a vital role.

Key factors in remineralization include:

- Saliva: Provides essential minerals and neutralizes acids

- pH balance: Remineralization favors a neutral to slightly alkaline environment

- Fluoride: Enhances the process and forms acid-resistant fluorapatite

- Time: The process can take weeks or months

Dr. Weston Price’s research in the early 20th century revealed a strong connection between nutrition and dental health. Essential minerals include calcium, magnesium, phosphorus, zinc, copper, manganese, and boron. Unfortunately, these are often lacking in refined foods.

Exciting advances in remineralization technology include:

- Biomimetic remineralization: Mimics natural tooth mineralization

- Polydopamines: Promote remineralization in demineralized dentin

- Nano-hydroxyapatite: Shows promise in reversing initial caries lesions

While supplements can be beneficial, they’re most effective when combined with a balanced, nutrient-rich diet low in sugars and acids. Minor tooth decay might be addressable through nutrition and supplementation, but severe dental issues should always be treated by a professional.

- Talk to your dentist or nutritionist about incorporating these nutrients into your diet.

- Consider exploring nutritional balancing science for a comprehensive approach to health.

- Share this post to spread awareness about natural tooth care.

Take a look at my friends’ accounts for your best information on holistic and biological dentistry:




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Pesticide health effects vary by type. Some affect the nervous system, while others may irritate skin or eyes, potentially cause cancer, or disrupt hormones.

The Environmental Working Group (EWG) annually publishes the Dirty Dozen and Clean Fifteen lists, ranking produce by pesticide residue levels. The Dirty Dozen highlights items with highest residues, suggesting organic purchase, while the Clean Fifteen lists those safer to buy conventionally.

Risk assessment considers both pesticide toxicity and exposure likelihood. Reducing pesticide consumption is vital for lowering various health risks. For state-specific information, consult NPIC’s list of pesticide regulatory agencies or contact them at 1-800-858-7378 or [email protected]

Thorough washing is crucial for reducing pesticide exposure on both organic and conventional produce. An effective method using apple cider vinegar:

- Mix 1 part vinegar with 3 parts water
- Soak produce for 15-20 minutes
- Rinse thoroughly with clean water
- For harder skinned items, gently scrub while rinsing

This helps remove residues, dirt, and bacteria, but doesn’t eliminate them entirely. Stay mindful of produce choices and sources for optimal health.

What habits or practices do you have when it comes to your produce?!



References
https://www.epa.gov/pesticide-science-and-assessing-pesticide-risks/human-health-issues-related-pesticides
Environmental Working Group (EWG). “EWG’s 2024 Shopper’s Guide to Pesticides in Produce.” Available at: EWG Website
Mindbodygreen. “Dirty Dozen & Clean 15 List 2024: Which Foods Made It?” Available at: Mindbodygreen Website
EatingWell. “The 2024 Dirty Dozen & Clean Fifteen Lists Are In—Here’s What an Expert Says About Them.” Available at: EatingWell Website
EWG. “EWG’s 2024 Clean Fifteen™.” Available at: EWG Clean Fifteen
EWG. “EWG’s 2024 Dirty Dozen™.” Available at: EWG Dirty Dozen

‘The health effects of pesticides depend on the type of pesticide. Some, such as the organophosphates and carbamates, affect the nervous system. Others may irritate the skin or eyes. Some pesticides may be carcinogens. Others may affect the hormone or endocrine system in the body.’ (EPA)

The Dirty Dozen and Clean Fifteen are annual lists from the Environmental Working Group (EWG) that rank fruits and vegetables based on their pesticide residue levels. The Dirty Dozen includes produce with the highest pesticide residues, highlighting the importance of buying these items organic to minimize exposure. The Clean Fifteen features items, which have the least pesticide residues, making them safer to purchase conventionally.

‘To determine risk, one must consider both the toxicity or hazard of the pesticide and the likelihood of exposure. A low level of exposure to a very toxic pesticide may be no more dangerous than a high level of exposure to a relatively low toxicity pesticide’ (EPA)

Reducing pesticide consumption is crucial for lowering the risk of a multitude of health risks. To understand your risk, NPIC lists state pesticide regulatory agencies, and provides links to their Web sites NPIC can be contacted at: 1-800-858-7378 or by email at [email protected]

***Continued in comments👇

2 billion mitochondria in your body are made EVERY SECOND.

Mitochondria are often called the ‘powerhouses’ of the cell because they generate most of the cell’s supply of adenosine triphosphate (ATP), which is the energy currency of the cell

You may be more focused on the big, important organs that keep you alive but you need these subatomic powerhouses to give your cells energy to live

Mitochondrial dysfunction has been implicated in a range of human diseases, including neurodegenerative diseases like Parkinson’s, diabetes, various c@ncers, and mitochondrial diseases in people with mutations in their mtDNA

Here are some ways to ensure you are caring for your Mitochondria:

-Exercise: helps drive mitochondrial biogenesis and clears out old dysfunctional mitochondria through autophagy

-Eat foods rich in antioxidants: vitamin C, vitamin E, selenium, and lycopene help protect mitochondria from oxidative damage

-Fast periodically: Calorie restriction activates mitochondrial autophagy and biogenesis pathways

-Limit refined sugar: Excess blood glucose and insulin can promote inflammation and oxidative stress

-Manage stress: This can damage mitochondrial function and increase oxidative stress and inflammation

-GET SLEEP: Lack of sleep can activate pathways leading to mitochondrial damage

Let me know the other things you do to care for your mitochondria that I missed!



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Higher magnesium intake is linked to improved cognitive function and reduced risk of age-related brain disorders.

Here’s what the science says:

- Magnesium is a neuroprotective nutrient, especially beneficial for post-menopausal women

- Higher dietary magnesium intake is associated with increased brain volume and fewer white matter lesions

- Consuming a magnesium-rich diet earlier in life may slow age-related brain shrinkage and protect against cognitive decline and dementia

But not all magnesium supplements are created equal! Here are the top 3 forms for brain health:

- Magnesium L-Threonate: Crosses the blood-brain barrier to boost magnesium levels in the brain, supporting memory, learning, and cognitive function

- Magnesium Glycinate: A gentle, well-absorbed form that promotes relaxation, reduces anxiety and stress, and supports overall magnesium levels

- Magnesium Citrate: Supports cardiovascular and bone health while providing a mild laxative effect for occasional constipation relief

Ready to give your brain a boost? Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains into your diet, or try a high-quality supplement for optimal cognitive support! How has magnesium improved your life?

(Check the pinned comment for some of my favorites!)



Sources:
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