American Heart Association, Dallas, TX Videos

Eating healthy food makes you happy. And sharing that healthy food with those you love, well that just multiplies the joy. Sit down at least once a week for a meal together! It’s good for your body, mind and heart. #TogetherTuesdays

At least 2.7 million Americans are living with atrial fibrillation, increasing their risk for stroke 5X. Here’s what you should know about AFib. HCA Healthcare Foundation is the national sponsor of Getting to the Heart of Stroke™.

No Nonsense Nutrition: Decades of Dangerous Diets Debunked
🚩 🚩 🚩 Fad diets have been tempting people for centuries with promises of quick fixes. If you’re thinking of trying a new diet, watch out for these red flags. Or better still, focus on a healthy eating pattern that includes more whole grains, fruits and veggies, and less salt, fat and sugar.

Together with the NFL, we're working to build a #NationOfLifesavers through the in-school programs Kids Heart Challenge & American Heart Challenge. By completing the Hands-Only CPR learning module during the 2023-2024 school year, participating students and schools had a chance to be awarded Super Bowl LIX tickets or a $10,000 school physical equipment makeover. Here are the winners. Learn more 👉 http://spr.ly/6182oRl0k

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Every fact was once a dream–until supporters like you helped make it possible. Every dollar you donate goes toward ending heart disease and stroke, in ways big and small. What will you help us achieve next? Donate today to help save lives. http://spr.ly/6184oBNEm

Sleep Tips - Get Your Brain Ready For Bed
Mom was right—you need your sleep. 💤 A decent night’s sleep doesn’t just feel good, it also helps keep your brain and heart healthy over time. Make mom proud. Get the best sleep of your life.

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The American Heart Association helped change the world, but they wouldn’t be possible without your support. We count on you to help us make our work count. Donate today to help change tomorrow’s world. http://spr.ly/6187oBFDz

Fruit and vegetables are a good source of vitamins and minerals, fiber and WATER. Here are our five favorites to help you stay hydrated. 💧 #fruits #veggies #hydration

Stretching regularly increases range of motion, making it easier to move your body. Don’t forget!

Energize your AM! Hydrate, fuel up with a delicious nutritious breakfast, and get moving. Make it a habit and you’ll be a morning person in no time. #breakfast #food #habits

NHLCC
¡Únete a nosotros para formar el futuro de los clínicos hispanos y latinos! El programa de becarios de NHLCC impulsa a decenas, promoviendo la equidad en salud y la representación. http://spr.ly/6181m9cXD

Making a double batch of your favorite healthy recipes can save you time and money, if you store and reheat them safely. Check out these tips!

Try 4-7-8 breathing next time you're feeling stressed
Save this post! Next time you find yourself in a high-stress situation, try 4-7-8 breathing to relax, focus and slow down your heart rate.

High cholesterol does not always have clear symptoms. LDL (bad) cholesterol significantly raises the risk for heart attacks and strokes. Get tested, know your number, and protect your heart health today. Proudly sponsored by @Amgen.

At 14, Hannah experienced fainting spells that led to a life-changing diagnosis: hypertrophic cardiomyopathy (HCM). After getting a lifesaving implanted defibrillator, her life took a new direction. She turned her story into a mission, co-founding heartcharged with her sister, Bethany and serving as a WomenHeart: The National Coalition for Women with Heart Disease champion. Now she wants you to know the signs and talk to a doctor about HCM.

Try this quick body scan meditation to help release tension in your body and quiet your mind. #meditation #mindfulness #selfcare

Navigating the road to recovery after a heart attack can be challenging. Support from loved ones or from people who have also experienced a heart attack can help you cope. Learn how to connect with other survivors and caregivers on the AHA Support Network at http://spr.ly/6180dtYhe.

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The end of summer is a perfect time to reintroduce heart-healthy habits in your day-to-day life -- and eating right and being active should be at the top of your list. This August, you can help other families focus on their "Essential 8" for heart health. Your contribution is appreciated by families everywhere. They're counting on you; show your support with a donation! http://spr.ly/6181YrReS

Next time you’re in a stressful situation – like watching athletes from your home country competing on TV -- try controlled breathing.

When it comes to health care in rural America, Alaska’s challenges are more extreme. It’s big, it’s cold, and many towns and villages are impossible to get to by car. But Alaskans are tough, and they’re meeting these challenges together.