Amazing Spectacular Future.

Common Baking Substitution Questions
Can I use low-fat milk/yogurt in place of full-fat milk/yogurt?

Replacing whole milk and full-fat yogurt with lower-fat alternatives will affect the texture and richness of the finished product.

In the best case scenario, you won’t be able to tell the difference. In the worst case scenario, weird things will happen when you’re baking, or the taste and texture will leave something to be desired, i.e., less creamy, less satisfying.

In recipes where dairy is an imperative ingredient, such as ice cream, cheesecake, pudding, it’s particularly important not to skimp on fat.

This also applies to milk and yogurt alternatives, e.g., almond, oat, rice, cashew, coconut, etc. Not only do the Alt Mylks have different amounts of fat compared to cow’s milk, but they also have different flavor profiles and chemical make-ups. It might not make a difference in a small quantity, but the higher the volume of milk, the riskier it gets.

Ways you can cook an egg:
Poached

This just sounds intimidating, but it's not as hard as it sounds.
Plus, it's kind of fun to make.
Place a poached egg on top of toast or vegetables if you want an elevated breakfast experience.

Habits of ineffective people you should avoid
Waiting too long to get started

Highly ineffective people procrastinate a lot. And the longer they wait to get something done, the higher the chances that it will never get done. They perceive time as endless and forgiving, without realizing that time, unlike money, is the only resource that you cannot recover when you lose it.

Those who are able to meet deadlines, even at the last minute, develop a false sense of confidence that they can get things done. They don’t understand, however, that getting things done is very different from getting things done well.

What happens when you drink coffee creamer every day
You may be putting ingredients in your body you didn't know about

Though some brands boast that they are sugar-free and fat-free, that might not be a positive thing.
In addition to oils and thickeners, creamers can contain chemicals from artificial sweetener.
So even though you might save on ingesting a few calories, the positives don't seem to outweigh the negatives.
Unfortunately, even some brands that contain real dairy use thickeners and stabilizers.
That being said, there are some natural brands on the market that offer healthy alternatives, like vegan and sugar-free creamer.
An almond- or macadamia nut-based creamer may be free of GMOs, gluten, and other potentially-harmful ingredients, but it is worth noting you may sacrifice on creaminess and taste to cut out all the "bad" stuff, although, that's not always the case.
The takeaway?
Check labels and know exactly what you're putting in your coffee.

Self-Confidence

We remember people who have confidence. Confidence is “magnetic.” We are attracted to people who exude confidence. We want to be like them, perhaps hoping some of their confidence will transfer to us.
Research over several decades has shown that self-confidence becomes a self-fulfilling prophecy predicting happiness and success. It makes us unforgettable.

Being unforgettable can lead to success

People who are highly successful are usually unforgettable. That should come as no surprise. What is surprising, however, is the fact that many highly successful people were unforgettable before they were successful.

They possessed certain traits that seared them into other people’s memories. Indeed, becoming unforgettable seemed to predict becoming highly successful.

Lessons on how routines can make your life easier:
Being flexible with time but rigorous in implementation

When creating a routine, it’s crucial that you do every element from the list.
But you don’t have to do the intensity every single time.
Always do the task, e.g., read a book today, but you don’t always have to do the intensity, e.g., read 20 pages today.
Be rigorous when implementing the activity because that’s how you create a routine, and a habit, but the intensity doesn’t always have to be there.
Just make sure that you do it because our brains value consistency more than intensity.
Going once to the gym to exercise for 8 hours won’t make a difference, but going twenty times for 30 minutes most certainly will.

Avoid purchasing things to satisfy you

Spending money on experiences instead of accumulating possessions often leads to a more comfortable life with more treasure-filled memories. You tend to experience fewer health problems when you're happier. We quickly become accustomed to the items we purchased, and they lose their initial appeal. Then we need to buy something new to get the feeling back again.

People who spend money not on things but on experiences believe it is better spent. The thrill of buying cars, clothes, houses and the latest technology is fast wearing off, but memories from experiences can last a lifetime. Going to a spa to be pampered and de-stressed would usually make you feel much better than walking out with packages from a department store, feeling guilty about what you've spent.

Small money spending on food, going to a concert or a movie with friends is worthwhile and the good social contact makes you live longer. Resist the urge to purchase expensive vacation homes, boats, and other items that you can easily rent. You will have a nice time when you rent, and then go on to the next chance without any more obligations. It's far less expensive to ride a horse than own a horse, and riding the horse is the experience you want.

Buying other gifts can bring you happiness. Choose a special bouquet of flowers for a loved one or surprise an unexpected gift to a friend. You will appreciate them and that will make you feel better about yourself. Few things will make you feel better than just giving happiness to others.

Herbs for colds:
Elderberry
Elderberry is used to prepare syrups and teas which help to treat upper respiratory boost body immunity. The berries are packed with antioxidants which makes it one of the best remedies for colds.

Ingredients:
😀1 cup Elderberries
😀1 liter of distilled water
😀4 tablespoons of sugar
😀A bowl to boil

Preparation:
😀Remove the stalks of the berries.
😀Add them to 1-liter water.
😀Add 4 tablespoons of sugar.
😀Boil till you get syrup consistency.
😀Bring it to a cool.
😀Add one tablespoon of the syrup to a cup of warm water and stir well.
😀Sip this twice to fight cold.

What happens when you read every day
You can bond with your children

It’s no secret that reading to children can have a laundry list of benefits for their literacy skills, intelligence, and even future employment.
But believe it or not, the type of book you read with them can make a difference, too.
Parents who read from printed books, rather than tablets or e-readers, have the most meaningful verbal and nonverbal interactions and therefore the closest connections, with their children.

Benefits of Morning Exercise
Establishing routine

Working out first thing in the morning is an excellent way to establish a routine. Once an exercise routine is established, you’ll be a lot less likely to skip the gym.
It takes about two months, or 66 days, on average, for a habit to stick and become automatic. After two months of morning workouts, you’ll be a pro.

Long-lasting frozen nutritious food:
Seafood

Seafood is generally high in protein and Vitamin D.
They are considered as low-calorie food and their nutrients vary between every crustacean.
For example, fish is also a good source of omega-three fatty acids, which is good for the brain.
Meanwhile, squid meals are a good source of zinc and selenium antioxidants.
If you are in need of a quick fix, grab a plate of rice and one canned tuna.

Importance of a routine:

Focused and productive mornings carry over to successful days, and ultimately successful lives.
There are many ways to get into a routine, but the number one rule is to make it work for you.

Water-rich foods that will keep you hydrated:
Cucumber, 96% water

Cucumbers are made up of 96% water, that’s the highest water content of any food.
They’re also low in calories, and a source of vitamins and fibre.
😀Add cucumber to your salads
😀Snack on cucumber vegetable sticks with hummus
😀Blend cucumber with mint and lime to make a refreshing drink

Calcium-rich foods to include in your diet:
Parmesan cheese

Parmesan cheese is an aged Italian wonder named after its area of production ‘Parma’.
Made with unpasteurized cow milk, it works beautifully when grated over pasta dishes, stirred into soups and risottos.
Parmesan cheese is not only a brilliant source of calcium, i.e., 100 grams of parmesan gives about 90% of the daily required intake of calcium, it also offers a good source of protein, fat, vitamins, i.e., A, B6 & 12, and is low in lactose.

Compulsive busyness

Schedule time every day to not be busy.
Have dedicated downtime, i.e., clear points in the day to reflect, rest, and recharge.
Don’t fool yourself; you’re not so busy that you can’t afford a few minutes of sanity.

Ways of enhancing self-love
Practicing gratitude

Be grateful for your body, mind, and uniqueness. Be grateful for everything in your life.
Your life is better than you think. You are better than you think.
Be grateful, and you’ll start to believe that you deserve more love from yourself.

Chocolate

Chocolate is truly that friend that can last you till the end of time if you take care of it properly.
Store it in a cool dry place with a temperature of about 21-degrees Celsius and you can probably extend its life for up to a year.
Keeping it in the freezer will make it last even longer.
In colder temperatures, chocolate can develop white streaks or marks.
That's not mold.
It's still safe to eat.
Dark chocolate usually lasts longer than the other kinds.

Canned goods

There’s a large assortment of canned goods out there that’s good for the body.
The most notable ones are canned fruits and canned fish.

White rice

Rice is a good source of fiber and carbohydrates that’s sure to give anyone a jump start to their day.

Weird but clever uses of white vinegar:
Removing water rings on furniture

No matter how many times you remind people to use a coaster, inevitably, someone always ends up putting their glass directly on a coffee table or other furniture, leaving one of those seemingly impossible to remove water rings.
Fortunately, thanks to the power of white vinegar, it’s no longer impossible.
To remove those unsightly marks left by wet glasses on wood furniture, mix together equal parts of olive oil and white vinegar in a bowl or bucket.
Dab a soft cloth into the solution, and apply it onto the ring, moving with the wood grain.
You can also remove water rings from leather furniture, simply by dabbing them with a cloth or sponge soaked in full strength white vinegar.