Nuttynistic

Chocolate and peanut caramel tart🥜🥜

-A chocolate and peanut caramel tart is a decadent dessert that combines the rich flavors of chocolate, creamy caramel, and crunchy peanuts.

Ingredients:

PEANUT PASTRY:

40g salted peanuts
150g plain flour, plus extra for dusting
1 tbsp icing sugar
90g unsalted butter, chilled and cubed
1 egg yolk

PEANUT CARAMEL:

150g caster sugar
125ml double cream
25g unsalted butter
50g salted peanuts, roughly chopped

GANACHE:

200ml double cream
150g dark chocolate, finely chopped

Directions:

-For the pastry, put the peanuts into a food processor and whizz until fine. Add the flour, icing sugar, butter and a pinch of salt, and pulse until the mixture resembles breadcrumbs but still has little lumps of butter. Add the egg yolk and pulse briefly, then add ice-cold water, 1 tbsp at a time, whizzing until it comes together as a dough. Form into a rough disc, wrap and chill for 30 minutes.

-Heat the oven to 190C/fan 170C/gas 5. Roll out the dough on a lightly floured work surface to the thickness of a £1 coin, then use it to line a shallow (about 21/2-3cm deep) loose-bottomed 23cm tart tin. Prick the base all over with a fork and line with baking paper, then fill with baking beans and bake for 20-25 minutes or until the edges are just browning. Remove the baking beans and paper, and bake for 10-15 minutes or until golden brown all over. Cool completely in the tin.

-For the peanut caramel, put the caster sugar and 2 tbsp of water into a non-stick pan. Heat gently until the sugar melts, then turn up the heat and bubble until you have a rich caramel the colour of a rusty penny. Carefully pour in the double cream, mix, then add the butter and stir until melted. Leave to cool slightly then pour into the tart case. Sprinkle evenly with the chopped salted peanuts and leave at room temperature for 1 hour or until fully set.

-For the ganache, gently heat the double cream until simmering. Put the chopped chocolate into a bowl and pour over the cream. Leave for 1 minute, then stir until smooth and the chocolate is fully melted. Pour over the set caramel, even out with a spatula and chill for 1-2 hours or until set. Cut into slices to serve.

Peanut Turkey Satay🥜🥜

-This Peanut Turkey Satay is a crowd-pleaser with its bold and savory flavors. It's perfect for a barbecue, party appetizer, or a flavorful weeknight dinner.

Ingredients:

4-1/2 teaspoons red wine vinegar
4-1/2 teaspoons reduced-sodium soy sauce
1 tablespoon sugar
1 tablespoon creamy peanut butter
1/4 teaspoon ground ginger
1/2 pound turkey breast tenderloins

Directions:

-In a small bowl, whisk the first 5 ingredients; set aside 1 tablespoon for basting. Cut turkey into long strips (about 1-1/2 in. wide by 1/4 in. thick). Add to soy sauce mixture in bowl; toss to coat.

-Weave turkey strips accordion-style onto 2 metal or soaked wooden skewers. Broil 3-4 in. from the heat until turkey is no longer pink, 2-3 minutes on each side, basting with reserved soy sauce mixture.

Cashews
This crescent-shaped South American nut made its way into other cuisines such as Indian and Thai, thanks to Portuguese explorers and traders. Its almost-neutral flavor makes it a perfect candidate for when you're seeking to add texture, shape, or crunch to a recipe. Cashew milk, like almond milk, makes for a nutritious alternative to dairy.

Hazelnuts
This round nut plays a big role in a beloved sweet spread gianduja, better known as the commercially available Nutella. The woodsy notes in the hazelnut coax out chocolate's own nuttiness, making for a pairing made in heaven. They are edible raw, but to really enhance the flavor, you'll need to roast them and remove the bitter skin. Plus, roasting increases their crunchiness, making them the perfect textural counterpart in salads and soups.

Pistachios
Originating in parts of Western Asia and the Middle East, the pistachio (technically a seed) has proven its appeal as a key ingredient in dishes such as baklava, ma'amoul, haroseth, and halvah. California pistachios dominate our domestic market but if you can, seek out the Turkish and Persian varieties, which are smaller, have a darker shell and skin, and are more flavorful.

Pili Nuts: Why This Delicious Philippine Superfood Can't Crack the Health Food Market
Native to tropical countries in Southeast Asia, the pili nut (pronounced ‘peeley’) is often dubbed the world’s hardest nut to crack. It also comes as a surprise to many that this tear-shaped fruit has lots of impressive health benefits. Some even claim it’s the most nutritious nut of all – but is the effort needed to open it really worth it?

Are Nuts Even Healthy—and If So, What Are the Healthiest Nuts?
If you’re hungry, try snacking on a handful of nuts. That’s what the nutrition experts tell us, so they must be a good choice, right? Well, we also hear that nuts are high in calories and fat, which can leave you wondering: Are nuts even that healthy? And if so, what are the healthiest nuts?

Fitting food into categories is a tricky business. Tomatoes and avocados grow like fruit but taste like vegetables. A watermelon is actually a berry, and so is an eggplant. And if that weren't hard enough to swallow, it turns out that most of the "nuts" we love to munch on aren't really nuts at all.

Originating in parts of Western Asia and the Middle East, the pistachio (technically a seed) has proven its appeal as a key ingredient in dishes such as baklava, ma'amoul, haroseth, and halvah. California pistachios dominate our domestic market but if you can, seek out the Turkish and Persian varieties, which are smaller, have a darker shell and skin, and are more flavorfu

We know nuts are incredibly good for you. They're an excellent source of antioxidants and fiber, pack plenty of nutrient-dense monounsaturated fat, and have even been shown to lower cholesterol, inflammation, and your risk of heart disease

Getting in shape has always been pretty hard! After all, it is not a sprint but more of a marathon, we say! Every step that you take in your weight loss journey matters. But the only problem we face these days is being unable to manage our diets. We are well aware that exercise only has a 30 percent contribution, while the rest is dependent on what you eat. And that’s why understanding your diet’s role in weight loss is important too. Come, let us find out about the role nuts can play.

It’s no secret that nuts can provide a much-needed energy boost at any time of day and are a saving grace when late afternoon hanger strikes hence why you snack on peanuts and pistachios on the regular. But did you know that there are many more types of nuts out there just waiting to tantalize the tastebuds? Here’s a roundup of the most delicious nuts around so that you can upgrade your trail mix, pronto.

Getting in shape has always been pretty hard! After all, it is not a sprint but more of a marathon, we say! Every step that you take in your weight loss journey matters.

Hazelnuts, macadamia nuts, and Brazil nuts have fewer than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.

Sweet and salty chocolate nut clusters

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Brazil nut

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Nut bars

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