Waves Counseling and Consulting

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The unexpected symptom that often accompanies panic disorder? Irritable bowel syndrome. http://bit.ly/ibs-panic-disorder | www.wavescounseling.com

Spot the difference between anxiety and panic disorder: http://bit.ly/anxietyvspanicdisorders | www.wavescounseling.com

What happens to the body during and after a panic attack? http://bit.ly/body-panic-attack | www.wavescounseling.com

“The time to relax is when you don't have time for it.” – Sydney J. Harris | www.wavescounseling.com

Ever thought about how powerful music can be to help you destress? Need a few ideas? 🎧 🎼 https://bit.ly/3jbkkwr | www.wavescounseling.com

“For fast-acting relief, try slowing down. “ – Lily Tomlin | www.wavescounseling.com

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The can be very stressful and that can reflect in your performance. Your company could have an Employee Assistant Program (EAP) which could be a place to start: https://bit.ly/2MQvnzc | www.wavescounseling.com

“No need to hurry. No need to sparkle. No need to be anybody but oneself.” - Virginia Woolf | www.wavescounseling.com

Would you be able to help a loved one struggling with a mental illness?
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Research proves how effective mindfulness practices are in easing difficult emotions. Learn 6 ways to use it: http://bit.ly/6WaysMindful | www.wavescounseling.com

The Problem With Perfectionism: How to Embrace Imperfection | https://wavescounseling.com/the-problem-with-perfectionism-how-to-embrace-imperfection

What role does EMDR therapy play in resolving childhood trauma? http://bit.ly/emdr-for-trauma | www.wavescounseling.com

Boundaries can feel scary and hard to set. We sometimes feel that setting them creates distance or walls. However, healthy boundaries allow you to keep people in your life in a way that works for you and creates safety. When we don’t set them is when we lose ourselves or relationships. If you need to work on this we can help.

EMDR Therapy and the importance of finding a safe space: http://bit.ly/EMDR-SafePlace | www.wavescounseling.com

What Causes OCD to Flare Up? | https://wavescounseling.com/what-causes-ocd-to-flare-up

Julie Gottman, Ph.D., says that when an individual’s life feels upside down it may be an indication of someone experiencing trauma. See what she has to say: http://bit.ly/Gottman-EMDR
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We all have times where life feels heavy and overwhelming. Pausing and getting outside can remind us how big the world is outside of our heads and ourselves. Take a moment today to truly BE outside and take a deep breath. You’ve got this!

REM Sleep and EMDR therapy share a surprising connection... http://bit.ly/EMDR-and-Sleep | www.wavescounseling.com

How to Know if You’re an Introvert | https://wavescounseling.com/how-to-know-if-youre-an-introvert

Have you heard of EMDR? Wondering what that acronym even means? Find out more about the technique here: http://bit.ly/WhatIsEMDR | www.wavescounseling.com

“The past affects the present even without our being aware of it.” ―Francine Shapiro | www.wavescounseling.com

How to Tell Someone Your Boundaries | https://wavescounseling.com/how-to-tell-someone-your-boundaries

Are you experiencing pain, nightmares, depression, anxiety, or mood swings? Did you know these are all symptoms of PTSD? http://bit.ly/unknownptsdsymptoms | www.wavescounseling.com

Life is hard. For each and every one of us. Our choices can impact how and when we find peace and joy. This is a reminder to CHOOSE YOU! Alexaubreypoetry

Supporting your partner with PTSD involves understanding their behavior and keeping promises: http://bit.ly/supporting-ptsd | www.wavescounseling.com

Should you speak with someone regarding your PTSD? Check out http://bit.ly/PTSDAffectsBrains | www.wavescounseling.com