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Are sports good for anxiety?
The links between depression, anxiety and exercise are not entirely clear - but exercise and other forms of physical activity can certainly relieve symptoms of depression or anxiety and make you feel better. Exercise can also help prevent depression and anxiety from returning once you feel better.
Anxiety management strategies
Slow breathing. When you're anxious, your breathing becomes faster and shallower. ...
Progressive muscle relaxation. Find a quiet location. ...
Stay in the present moment. ...
Healthy lifestyle. ...
Take small acts of bravery. ...
Challenge your self-talk. ...
Schedule worry time. ...
Get to know your anxiety.
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