Temple WorkN

Idk who needs to hear this —-

IMAGINE YOU’RE SIMONE BILES AND GO OUT THERE AND KILL IT‼️‼️
💯

SATURDAY LOW BACK, SCIATICA, SHOULDER PAIN RELEASE — mental, physical, spiritual reset

✂️ Saturday Mental Reset 33 seconds · Clipped by TempleWorkN Fitness · Original video "SUMMER SHAPE UP: RESTORATIVE YOGA - calm - peaceful - mental wellness" by TempleWorkN Fitness

SUMMER SHAPE UP: CARDIO SWEAT - PILOXING - 30 MIN FUSION WORKOUT WITH CARDIO KICKBOXING + PILATES Combining the principles Pilates with cardio kickboxing movements to create an unique cardio fusion....

SUMMER SHAPE UP CARDIO SWEAT! - PILOXING: a fusion between Pilates + Cardio Kickboxing

https://youtube.com/live/fyAuufYpiQg

SUMMER SHAPE UP: CARDIO SWEAT - PILOXING - 30 MIN FUSION WORKOUT WITH CARDIO KICKBOXING + PILATES Combining the principles Pilates with cardio kickboxing movements to create an unique cardio fusion....

YOGA + STRETCH - 8 WEEK SUMMER SHAPE UP

YOGA + STRETCH 15MIN muscle reset- for tight hips + low back pain relief - 15 minute yoga flow session for a mind, body, spirit reset. This stretch session can help release low back pain, by lengthening the muscles in the back, hams...

FREE WORKOUT.

8 week Summer Shape Up- Live each Thursday 7pm. Can't make the live? Join the 8 week FREE program at templeworkn.com

You can thank me later.

https://youtube.com/live/g3iWKIEql1U?feature=share

SUMMER SHAPE UP: CARDIO SWEAT WEEK 4 CARDIO HIIT: JUMPING JACKSThis session is all about upping the intensity with intermittent jumping jack intervals. Each block of exercises begins with a lowe...

SUMMER SHAPE UP: CARDIO SWEAT Personal Training + more templeworkn.comInsta: facebook.com/TempleWorkN/Be on the lookout for fitness challenges

SUMMER SHAPE UP: Upper Body Strength week 2/4 - toned arms - defined triceps - 20 minutes 8 week: SUMMER SHAPE UPUpper body Strength focuses on building and toning muscles in the shoulders, arms, upper back, and core. Personal Training + more temp...

Day off MOBILITY FLOW

Summer Shape Up: Mobility Yoga 8 week Summer Shape UP!weeks 1 & 3 MOBILITY YOGA15 minute Full body yoga flows aimed to improve range of motion, and reduce pain and stiffness. Perfect for b...

SUMMER SHAPE UP: CARDIO SWEAT - PILOXING Part of the FREE 8 week summer fit program: SUMMER SHAPE UP! Thursday's live sessions will be a variety of cardio workouts that can differ each week. Look ou...

IT'S GO TIME TOMORROW!
TW 8- week Summer Shape Up

8- week Summer Shape Up '24 IT'S ALMOST TIME!

It's BACK!: 8- week Summer Shape Up

FREE online program to UNBIG THE BACK!!

This summer we're going to TIGHTEN, TONE, STRENGTHEN, and TORCH!

Workouts varieties include: Total Body Strength, Yoga, Pilates, and Metabolic Conditioning.

Starts 5/20 go ahead and pre-register to be game day ready!

8- week Summer Shape Up '24 Please join TW for our 2nd running Summer Challenge! RSVP now for more information and to secure your spot!

GREAT EXERCISE for CORE / HIP STABILITY, BACK STRENGTHENING

How to: Standing BirdDog + Arm Lifts #howto #exercise #standingabs #pilates #chairexercises #shorts Standing Pilates Bird Dog chair exercise. Great for balance and core stability.

TUESDAY FUN!

Be on the look out for the 8-week Summer Shape Up challenge coming in May!!

✂️ Modified Cardio-Strength HIIT 52 seconds · Clipped by TempleWorkN Fitness · Original video "MODIFIED HIIT - ALL STANDING - LOW IMPACT - WEIGHT LOSS" by TempleWorkN Fitness

JANUARY REWIND

WHICH MEATLESS MEAL ARE YOU MOST LIKELY TO TRY?

LEAVE YOUR PICK(s) IN THE COMMENTS 👇🏾

1. TOFU DRUNKEN NOODLE
2. TOFU RAMEN
3. EGGPLANT PARMESAN
4. RICE + BEAN BURRITO

DAY 15: Total Body Strength Resistance Band - low impact/no jumping - 30 minutes 15 Day JANUARY: JUMPSTART Using a resistance band you will strengthen and tone the full body. This is low impact, no jumping, great for all levels.OnlinePers...

KEEP YOUR RESOLUTION ALIVE! 30-MINUTE TOTAL BODY LOW-IMPACT WORKOUT USING RESISTANCE BANDS

DAY 15: Total Body Strength Resistance Band - low impact/no jumping - 30 minutes 15 Day JANUARY: JUMPSTART Using a resistance band you will strengthen and tone the full body. This is low impact, no jumping, great for all levels.OnlinePers...

ENJOY 1 FREE PERSONAL TRAINING SESSION. Keep your New Year's resolution going!

➡️BOOK NOW: templeworkn.com


https://wix.to/0c5pCqs

JANUARY REWIND

Which meatless meal are you most likely to try? Leave your pick(s) in the comments 👇🏾

1. TVP SPAGHETTI
2. CAULIFLOWER TACO BAKE
3. TVP CABBAGE ROLLS
4. CLASSIC BROWN BEANS +
CORNBREAD

Have fun burning calories out with this interval workout of Cardio kickboxing + Pilates fusion.



👉🏽🎥 https://youtu.be/DiuxNp8dFqc?si=tqx4yM2dDz8KrXzV

Kickboxing + Pilates Fusion #cardiokickboxing #pilates

So happy to be a guest on Tawana Talks, a podcast on personal/parental growth, and relationship building.

✂️ Tawana Talks: Love and Parenting 34 seconds · Clipped by TempleWorkN Fitness · Original video "Talk Back with Danielle Irving: God's Property" by Tyla's Chronicles. LLC

BURN BEFORE THE BIRD CORE/AB STRENGTHENING

ALL STANDING EXERCISES
SAFE FOR MOMMY TUMMY REPAIR
IMPROVE LOW BACK PAIN



https://youtu.be/Ze9ygtodniI?si=LjAm5Apsjwn38fpI