Guthealth_101

70% of your immunities are found in your gut!

🔸 autoimmune disorders
🔸 fatigue
🔸 frequent sickness
🔸 bowel discomforts, IBS issues
🔸 inflammation
🔸 skin tags
🔸 poor hair, skin, and nail growth
🔸 stubborn weight gain on the waist
🔸 sluggish
🔸 brain fog
🔸 cravings

There is a multitude of medical issues and poor health issues that stem from poor gut health. Just changing your diet won’t fix it either.

Even if you change your diet and exercise more you haven’t flushed your system and dealt with the damage that’s already there so the nutrients from healthy foods never get absorbed and it’s all wasted!

If you struggle with losing weight and other health issues you want to come to the sip and see! There is no obligation to buy, no pressure either! We just want to share an option with you and share what’s worked for us.

We also want to share Christ with you and spend time with the Lord. Maybe your issue is spiritual and you need freedom and healing through deliverance.

Regardless this is your invitation to join us for a short time and talk with you about what options you have in plexus. To learn about how it resets your gut and decide if it’s for you or not. Message for details, See you Friday!

Hey friends and family! My sister in Christ will be hosting a Sip n See this Friday.

You will be able to
🔸sample products and their benefits
🔸 learn about the business and it’s benefits
🔸 praise and worship

This team is heavily focused on ministry work and using this avenue of income to fund ministries that we are all involved in. You will get to hear a bit of our why and testimony as well as the goals set.

If your are interested please send me a message and I’ll share further details. Hope to see you there!

Why do you see so many people with this type business?
🔹 we’ve reached a point in time where we can’t rely on one income alone.
🔹 for ease of mind
🔹 flexibility
🔹 extra cash
🔹 financial freedom

With our technology today and the increase in work from home industry, it’s a great chance to earn some extra money or replace income even. You sell 40hours of your time each week to an employer, your wealth is determined by what you do with the remaining 128hours you have left, why not invest in yourself? Learn new skills, invest in a community of people making an impact, or find what you truly love.

It came! So excited to get this started and reset my system.

I’ve been struggling lately to get rid of this weight I’ve gained around my waist. I’m tired of the bloating, tired of being tired so let’s get this started!

Have you done a reset? How did it help you? Let me know in the comments

So today at Aldi, I had a lady come up to me seeking help to buy formula, and food for 4 kids. I told her I didn't have much money but I would be happy to go in the grocery store with her and buy what I could and go to publix to help her find the formula she needed and she turned me down. She told me she didn't have time.

I know many people are struggling right now and I hate seeing kids go hungry and was going to buy them whatever I could to help her. I know this was probably her scam but I felt bad for the kids I wanted to get the kids something to eat.

Why do people have to use kids for this mess? Just broke my heart. I just hope they weren't actually hungry or struggling. I hope she was just trying to get money. I hope the kids actually get food and are taken care of.

Good Tuesday morning!

Wanted to first leave an encouraging note that not everyone will accept your drive, your purpose, your decision, or be your people. We all have our specific people that cheer for us, support us, and become our community. Most of us will find these people in complete strangers.

So when your friends and family do not support you, know there are still people who do and they need what you have. Keep pressing on and speaking up because you are heard.

Image Credit: Ylanite Koppens via Pexels

The Lord (YHWH) is my light and my salvation, whom shall I fear?

Do not let fear keep you from what God has called you to! 365x in the Bible, God tells us not to fear. One reminder for each day of the year. So, today I remind you to not fear anything you pursue. Walk in faith in your business and your families, and in all your work. Let God lead and you will be successful

Image Credit: Leeloo Thefirst via Pexels

Let me just say lately 💩 has been a common topic of discussion lately!

I have struggled with IBS and different symptoms that effect my mood, weight, and consistency in bathroom trips.

I will admit I have tried multiple options (medical weight loss plans with my physician, Beachbody, Arbonne, goli, etc). All of these companies/programs are wonderful programs and do give results when you are consistent.

I seen results and would feel amazing then feel like crap again. I constantly battled my gut issue. I changed my diet and lifestyle and was working out and still kept yo-yoing and it was discouraging. It was frustrating. I would look in the mirror see definition and results everywhere but my waist. My waist was not slimming. I realized it would be smaller based on whether I was bloated or not but just couldn’t seem to get definite results in my waist. I thought I had food sensitivity, I know my hormones are messed up, and with all of it I just got discouraged when I injured my shoulder.

Recently my sister in Christ reached out to me and asked me to try Plexus. I prayed about it and decided to try it. I started feeling a difference within two days. My energy levels were higher, I didn’t feel heavy and bloated.

I’ve only just started this journey but I decided it was worth it and I needed to share because it’s helped me feel so much better to accomplish my day. I am eliminating waste after each meal now, and it’s not painful. I am not fighting that awful bloat and I am so excited to be working out again!

If you’ve been struggling like I have, let’s chat! I by no means want to pressure anyone to purchase but I would like to help if I can. God Bless!

My Sister in Christ! Her results are amazing! I love you girl!

I met Teresa at church local to me several years ago and she recently suggested I join her with Plexus. We were talking about how I just could not kick this 6month pregnant look I’ve been rocking for so long even with diet and exercise. Plus I had been down and out about the previous community of ladies I was apart of in my health journey that had all switched to New Age spiritual practices that I do not believe nor ever wanted to be apart of. So when she asked me to join her I knew I’d be among like minded women who seek Christ and desire to serve Gods kingdom. If nothing else I just wanted that fellowship and that community.

I’m so glad I joined with them, so thankful for the biblical guidance and principles they all have and the desire to serve others with the love of God. Each of us desire to use this platform to serve Father and that has made all the difference for me.

So if y’all will celebrate with me this beautiful woman results! Keep us all in your prayers as we enter each mission we’ve been assigned and feel free to message me if you desire to be apart of this community as well! Let’s take on the battle field together! God Bless

You are worthy

I know sometimes it’s hard to remember that we are worthy of peace, financial security, good health, joy, etc. You are worthy and deserving of it.

Self care isn’t selfish 😘

Image Credit: Karolina Grabowska via Pexels

This is one of my family’s favorite winter meals 😋

Recipe: serves 6/50min
3 avocados
1 ½ cups basmati rice
1 ½ small bunches cilantro
9 cloves garlic
3 jalapeño peppers
3 limes
3 (15 oz) cans pinto beans
1 ½ medium red onions
6 tomatoes
black pepper
ground cumin
oregano, dried
salt
virgin coconut oil

1 Rinse rice in a colander until water runs clear, then transfer to a small saucepan. Add water and salt; bring to a boil. Reduce heat to low, stir, and cover. Cook until liquid is absorbed, 16-18 minutes. Remove from heat and let stand, covered, for 5 minutes.
1 ½ cups basmati rice
3 cups water
¾ tsp salt

2 Halve and pit avocados; scoop out the flesh into a medium bowl.
3 avocados

3 Wash and small dice tomatoes. Transfer to a different medium bowl.
6 tomatoes

4 Peel and small dice onion. Peel and mince garlic. Wash, seed, and mince jalapeños. Wash and dry cilantro. Shave leaves off the stems; discard the stems and mince the leaves.
1 ½ medium red onion
9 cloves garlic
3 jalapeño peppers
1 ½ small bunches cilantro

5 Add ½ of the cilantro (save the rest for the rice), ⅓ of the garlic (save the rest for the salsa and beans), lime juice, salt, and pepper to avocado. Mash and mix until well combined. Set aside.
juice of 1 ½ limes
¾ tsp salt
⅜ tsp black pepper

6 Add ½ of the onion, ½ of the remaining garlic, ½ of the jalapeño, lime juice, salt, and pepper to tomatoes. Mix and set aside.
juice of ¾ lime
¾ tsp salt
⅜ tsp black pepper

7 Heat a skillet over medium heat.

8 Drain and rinse beans.
3 (15 oz) cans pinto beans

9 Coat bottom of skillet with oil. Add beans, water, remaining onion, garlic and jalapeño, cumin, oregano, salt, and pepper. Stirring occasionally, cook until water is evaporated and beans are heated through, 2-3 minutes.
1 ½ tbsp virgin coconut oil
¾ cup water
¾ tsp cumin
¾ tsp oregano
¾ tsp salt
⅜ tsp black pepper

10 Add remaining cilantro and lime juice to rice. Stir to combine.
juice of ¾ lime

11 Place rice in a bowl and top with beans, salsa, and guacamole. Enjoy!

https://r.mealime.com/6444

As the seasons start to change, now is the perfect time to start thinking about resolutions and new year goals; luckily, we've got you covered with Reset.

What better way to start the new year than with a detox! Message me for details 😘

Image Credit: Taryn Elliott via Pexels

Did you know that your gut is your control center for your overall health?
I’ve recently learned the culprit for my poor health is my gut. I’ve been working out and changed my diet and have done so many different things to still struggle with the weight around my waist.
I first thought it was food intolerances and just being lazy but when I changed my lifestyle and still didn’t see any changes, I decided to do more research.

This is my journey to better health through my gut! Follow me as I share what I learn.