Fitness Delivered 24/7 Gym

It’s finally here! 😳 Yesterday I floated!! It was amazing!! We are testing the PODS this week to make sure there are no glitches & everything is running properly. If everything goes according to plan, we will possibly be open in the next week or two. I can’t wait for our community to experience all the benefits!!! Stay tuned …

We have some exciting news!! With the influx of gym members, we have decided to give our members access to my private training studio WHEN training is not in session. As of now- my studio will be available to members from 7pm-7am Monday-Friday, and open from Saturday at 1pm until Monday mornings at 7am. Please understand that this is subject to change, if needed, based on my training schedule.

Our floating portal is now up and running. As of today, you can purchase packages, individual floats or gift certificates. We are anticipating December 1st as our first opening day for floating!!! Therefore, if you’d like to book a session now, you can! However, you can’t actually float until December 1st or after!!! These would make incredible Christmas gifts!!!!
Follow the link below to reserve or purchase your floats!!!
Let us know if you have any questions!!!

floatonatfd.floathelm.com

Our floating portal is now up and running. As of today, you can purchase packages, individual floats or gift certificates. We are anticipating December 1st as our first opening day for floating!!! Therefore, if you’d like to book a session now, you can! However, you can’t actually float until December 1st or after!!! These would make incredible Christmas gifts!!!!
Follow the link below to reserve or purchase your floats!!!
Let us know if you have any questions!!!

floatonatfd.floathelm.com

floatonatfd.floathelm.com

Decatur’s newest 24/7 Tanning Facility is now open to our members and the public!!!
This is just a reminder that our gym members receive the best price at $25 per month for unlimited tanning! Be sure to stop by the Tanning center to add this perk to your membership!

Decatur’s newest 24/7 Tanning Facility is now open to our members and the public!!!
This is just a reminder that our gym members receive the best price at $25 per month for unlimited tanning! Be sure to stop by the Tanning center to add this perk to your membership!

Our tanning beds will be up and running within the next few weeks! As a token of our appreciation of your loyalty and business, we would like to give you the best deal than anyone else. For an additional $25 per month, as a member of FD, you will have unlimited tanning availability. This will allow you to tan once every 24 hours if you wish, 7 days a week at your convenience. There is no contract required for this addition. Thanks so much for being a part of the FD family!

We are loving how our float center and 24/7 tanning salon is coming together!! We are planning on being up and running in about a month!!
We will have 2 float rooms and 6 tanning rooms open to the PUBLIC!!! The float center will be open and available by appointment only during our staffed business hours, which will soon be announced. However, the tanning beds will be available through a secure keyfob system any day and time of the week!!!! Again, these services are not just for our gym members!!! However, gym members will have access to discounted tanning packages. We can’t wait to offer these services to the people of this incredible community. Fitness Delivered, which is located at 141 N. First Street in Decatur, Indiana, will be your “One stop shop” for 24/7 fitness, personal training, nutrition coaching, 24/7 tanning, and relaxation!

Float pods and 24/7 tanning beds are coming to Decatur!!!
What is floating? Floating is being buoyant in air or water. Imagine effortlessly floating in body-temperature water that contains 1200 pounds of epsom salt. You are totally removed from the outside world, and have one hour totally to yourself without any outside distractions. Doesn’t that sound amazing?
Not only do we all need to unplug for an hour. But the many health and mental advantages and benefits of floating are invaluable. Research shows that people who regularly float notice a decrease in anxiety, joint pain, depression, back pain, ptsd, blood pressure, and mental stress.

Who will floating benefit?
Athletes
Stay at home moms
Anyone who suffers from anxiety, depression, or stress
Veterans or people who have PTSD
People who suffer from back pain, high blood pressure and cholesterol

We are thrilled to announce that through the support of this community, we are partnering together and opening a float center and 24/7 tanning salon which will be located on the first floor of our building.
We are confident that these pods will bring peace, healing, and relaxation to this incredible community.
Along with the pods, our center will have 6 super beds that will be available to not only our members, but the entire the community 24 hours a day for 7 days a week for your convenience!!!!!
We can not thank our members and Adams County enough for supporting us these last few years, and are ecstatic to serve you as we go forward!

We now have collection containers at Fitness Delivered for donations to the Grant Houk family. Containers are in both the 24/7 gym and the training studio. Feel free to stop by to drop off a card/note of encouragement and/or donation. We will be sure to deliver them to the family soon. Thanks in advance for all of your support and generosity for this family!

Your feet carry you every step of the way, so don’t neglect them in your training. This is great information for hikers--and all of us who want to put our best foot forward.

Strengthen Your Feet for the Trail Your feet carry you every step of the way, so don’t neglect them in your training.

Planning some fun activities today? Avoid "weekend warrior" injuries by making sure your shoulders are warmed up and ready.

Prep the Shoulders Before Play - IDEA Health & Fitness Association As fitness instructors, we can help prevent injuries in our participants by giving the shoulders plenty of attention during the warmup.

I'm so excited to share this amazing article with you! Spend a little time this weekend to discover four steps that will help you unlock a life of genuine fulfillment.

Discover Your Purpose - IDEA Health & Fitness Association Four steps to help you discover your purpose to find fulfillment, meaning and clarity during troubled times or in the face of futility.

So many of us do great on our nutrition plans--until the sun goes down. Here's some great information to help inspire you to make better choices late at night.

The Dark Side of Night Eating - IDEA Health & Fitness Association Those who consume a lower percentage of their daily calories after sunset consume fewer calories overall as compared to those who ate more at night.

Check out this new study that offers insight into progress related to attitudes toward weight.

Weight Bias May Be Declining - IDEA Health & Fitness Association More people share the viewpoint that those with obesity are being blamed for the disease, rather than getting medical help to manage it, according to research.

We've all heard about "an apple a day," and many of us are trying to start 2021 eating more healthfully. See why a whole apple offers you more than the juiced or sauced version!

A “Whole” Apple a Day - IDEA Health & Fitness Association British food scientists founds that eating whole apples results in slower digestion rates as well as increased feelings of fullness and satiety.

With so many people on their "January diets," it's helpful to know that one popular one has some side effects to be aware of. Check it out!

The Ketogenic Flu - IDEA Health & Fitness Association The ketogenic diet, which is heavy in fat and skimpy on carbs, has become a popular eating method for weight loss, but it can also leave people feeling ill.

Chickpeas and rice are perfect for each other--and for you. Serve up some great information on how pairing foods together makes a difference!

Chickpeas and Rice for Protein - IDEA Health & Fitness Association As reported in The Journal of Nutrition, the protein quality of chickpeas is increased when they are consumed with rice, as opposed to when consumed alone.

Do you know how critical healthy feet are to a successful training program? Learn why it's the right step to train your body from the toes up!

Train Your Feet - IDEA Health & Fitness Association To improve feet function and help prevent dysfunction in other body parts, perform these foot exercises from Eileen Byrnes.

When you’re meat-free, sometimes pre-made patties fall short if you’re craving a staple like a burger. Instead of cooking up a processed patty, make yourself a decadent — but healthy — burger following one of these recipes.

Our 6 Best Meatless Burger Recipes | Clean Eating

Take a moment today to reflect on what your fitness means to you. That could mean your workouts, your nutrition and your commitment to self-care. This week, you've made every day count! Great job!

Staying motivated is often a matter of recognizing all the positives in our life. The more we concentrate on what we're thankful for, the more we engage and thrive. So, what are you grateful for this week?

This week, as we concentrate on our goals (one day at a time), let's plan a new way to move. Adding weights? Walking a mile? Cycling up a sweat? If you're moving, you're doing it right. So... what's your Wednesday Workout plan?

Mondays may be a great day to set goals, but Tuesdays are perfect for putting them into actions. What steps have you taken today to get closer to your dreams?

I found this great article about goal-setting! We all love to "start on Mondays." Here's why it's a good idea.

Why Monday is the Best Day for Setting New Goals People are more motivated to pursue a new goal, like hitting the gym or saving for retirement, on specific dates.

Front-of-package nutrition labels make foods healthier. Learn what to look for to make smarter choices.

Being Upfront About Nutrition - IDEA Health & Fitness Association A labeling initiative may give us a better sense of how nutritious an item is from the get-go, making it easier to find healthy items on store shelves.

COVID-19 remains a concern, and it's important that will all have the help and support we need to exercise safely--even after vaccinations. Here are some great tips.

Safely Exercising During the Pandemic - IDEA Health & Fitness Association Supporting a healthy immune system is particularly important during the pandemic, and exercise is one way to boost health.

With a fresh year on the horizon, many people are trying to figure out how to make a positive change in their lives. But far too often, New Year’s Resolutions unravel, and people settle into their old habits.

The Everyday Warrior: Retired US Navy SEAL Mike Sarraille on Overcoming Life's Challenges How to train yourself for overcoming extraordinary challenges.

It's okay to make mistakes--we learn and grow so much more than we could ever dream!

Berkeley, California, has banned junk food at the grocery checkout. Learn more, and share what you think!

Taming Temptation at Grocery Stores - IDEA Health & Fitness Association An ordinance passed by Berkeley City Council will put a halt to displaying nutritional duds by the checkout registers at grocery stores.

Did you know that people eat less when they know how much exercise is needed to burn the calories? It's true! See how labels are changing to give us the information we need.

The New Label Lingo? - IDEA Health & Fitness Association A review of 15 studies revealed that people ordered meals differently when foods were labeled with PACE (physical activity calorie equivalent) information.

Wow! What an amazing way to take an epic trip right from home. Start your Monday with this virtual adventure!

Watch: GoPro Releases Epic Montage of Best Clips From 2020 There are some very brave people out there.

As you map out your 2021 eating plan, see how the type of carbs we eat matters for heart health.

Take the Load Off Your Heart - IDEA Health & Fitness Association European researchers discovered that a diet with a higher glycemic load correlated with a greater risk for coronary heart disease.

Even as gyms reopen--and as the weather allows--it's so good for you to move outside to, well... move! See how time in nature is valuable for pain management.

Outdoor Time in Green Spaces May Be Good for Pain - IDEA Health & Fitness Association Studies show that green settings offer more than just additional places to be active—being outdoors may help people who are experiencing pain.

Fitness Delivered 24/7 Gym updated their website address.

Here's to a new year filled with joys--those we will experience again, and the new joys we have learned to create and relish. No matter what happens, we can resolve now to make the most of every twist and turn. Happy 2021!

When you are making a New Years resolution and looking for a gym, it’s easy to be fooled by “cheap” signup or joining fees. Be careful for the hidden fees or fine print!! We did some checking with area corporate gyms, and wanted to share what we found. We were blown away by the difference!!! Your health shouldn’t cost a fortune!!! We would love to be part of your New Year’s resolution to a happier and healthier you! If you have any questions about the gym or memberships, feel free to contact me.

It's now easier to call Fitness Delivered 24/7 Gym.

Let's start now to light the way to a (whew!) New Year. We've overcome so much--but we've learned we have the strength to shine... as long as we keep believing in ourselves.

Do you enjoy HIIT classes? I do! Here's some important info about HIIT and carb consumption!

Should We Be Fueling Our Intervals? - IDEA Health & Fitness Association Research has shown that fast-digesting carbs boost performance in several endurance sports, but less is known about the impact on high-intensity training.