Dance2fit with Katie
Dance2Fit is a high-intensity workout that helps inspire and motivate people to make positive changes in their lives.
It combines fitness, dancing and a healthy lifestyle to create an uplifting experience that anyone can enjoy at their own pace.
Grab your bestie!! Let’s GO💪🏻🎉
Ayyyeee…..
Are you looking for some supportive friends ❤️💪🏻🤘🏻
03/08/2023
Here is your midweek motivation - 💪🏻
Dust settles, Queens Do not‼️
Keep Rising friend❣️
🤘🏻Katie
01/12/2023
Thursday is my favorite day of the week!! Who’s joking me at RISE Fitness🎉❤️💃
Thursday classes:
6:00am Low-impact Cardio Becca Smalley
5:30pm HITT Katie Mobley
6:15pm Dance2fit Katie Mobley
7:30pm Twerk with Vanessa
Wherever you are on your journey, I hope it challenges you to be the Best version of you. Hope you have a TRIBE of people who will not only challenge you, but lift and support you along the way!!
EVERYONE NEEDS TO HEAR THIS⬇️⬇️⬇️
A message from my bestie and life coach Meg Kelvington with Riveting Mission, LLC
FIND YOUR TRIBE❤️ and if your still looking we are saving you a seat!!!
09/07/2022
Join me RISE Fitness tonight 6:15pm!!
We have new choreo💃💃💃💃💃
09/02/2022
To my TRIBE❤️❤️
Thank you ALWAYs for making the work EASY!🤘🏻
Forever grateful for this dang girl gang!!
Who is joining ME TONIGHT!!????😜😜🤘🏻🤘🏻
RISE Fitness 6:15pm
Sign up through glofox app!
^we do not own rights to music
THURSDAY!!!!
You know what that means……..
I will see YOU at 6:15pm RISE Fitness!!!
Do not sit on the sidelines of your life, find your tribe and make it happen💪🏻❤️
^^ we do not own rights to music
07/05/2022
THIS JUST IN….
I’m teaching a “pop up” HIIT CLASS TOMORROW 5:15pm RISE Fitness
Sign up now!!🙌🏻💪🏻🙋🏼♀️
07/05/2022
FRIENDS!!!
I’m back dancing TONIGHT🙌🏻
Join me at RISE Fitness at 6:15!!
After class we have a pop up shop with Becca Smalley from by grace boutique and Smalley sweets!!
Let’s go, you know it’s going to be 🔥🔥
06/23/2022
You know what day it is……
Join Jenna Rodman and Vanessa tonight on the dance floor for D2F!! These Queens will be bringing the 🔥🔥!
See you at 6:15p at RISE Fitness
06/21/2022
Let’s go!!!
Vanessa and Lindsay Lewis subbing for D2F TONIGHT bringing the 🔥🔥🔥🔥
06/16/2022
My favorite day of the week!!
Join us for Dance2fit with Katie tonight 6:15p at Rise Fitness
Vanessa and Lindsay Lewis will be slaying the stage tonight while I from a chair🤣
Let’s freaking GO!!
06/14/2022
You know what Tuesdays are for friends…..
let’s
Freaking
G.O.
💓💪🏻🤘🏻💃🥵
06/13/2022
Join me for bungee today!!🚀
Two opportunities to bungee with me tomorrow at RISE Fitness!!
11:30am regular bungee fitness 🚀
6:15pm bungee inferno(HIIT style)💪🏻
Sign up on glofox app
Type in RISE fitness studio
See you soon friends!!
06/03/2022
Holy FREAKIN Thursday!!!
Happy to be home with this TRIBE❤️❤️❤️
Thank you Inspire Nutrition Delaware for the fuel to make it through these back to back classes!
And
THANK YOU….to our RISE crew, you friends will never understand the joy you bring to my life!
Keep crushing it 💃🙌🏻💪🏻🫶🏻
&schallenge
05/20/2022
Get your Dance on with my good friend Kate on Memorial Day!!! You won’t regret it!🎉🎉🤘🏻🤘🏻💙❤️💃💃
✏️ Mark your calendars. 💾 Save the date. ✅ Reserve your spot.
▪
🥳 You're invited to a party 👯♀️
ᐧ
🇺🇸❤️🔥🎂💁♀️
05/18/2022
Let’s go!!!
Workout Wednesday
HERE
WE
COME
05/16/2022
Join us at RISE Fitness TODAY!
We have spots open for bungee fitness at 11:30a & 6:15pm….
SIgn up through Glo Fox app
Type in: Rise Fitness Studio
🚀 Drop in Rates & Class packs
05/13/2022
WHO IS READY TO PARTY💃💃💃💃💃💃
It’s OFFICIAL……
One week from Today on Friday May 20th @6:30pm we have our FIRST DANCE PARTY!!!
Join us for this 90 minute calorie crushing GOOD time!
We are partnering with Caitlin Barnes from Empower Fitness!!
WE HAVE ……
🎉door prizes
🌯FOOD
🥤🍹Drinks
🎟Raffle
Trust us, YOU DO NOT WANT TO MISS OUT!
✅sign up on Glofox NOW!!!🤘🏻🤘🏻🤘🏻🤘🏻
05/05/2022
ITS THURSDAY FRIENDS……..
You
Know
🤘🏻💃💪🏻🔥
05/03/2022
It’s TUESDAY…..
you know what’s going down 🤘🏻💃💪🏻🔥
Join us for Dance2fit with Katie at RISE Fitness
04/26/2022
Let’s gooooo!!!
Who
Is
Joining
Me
💃💃💃💃💃💃💃🪩🪩🪩🪩💪🏻💪🏻💪🏻
Shout out to David Trisel from graf-X-cape who designed this flyer for me and handles !!
Saayyy WHHAATTT!!
🚨🚨SAVE the date friends……
You asked for it and we are teaming up with Caitlin Barnes from Empower fitness to BRING YOU….
Our FIRST ever 90 minute dance party! 💃🪩🕺
Invite your friends…..
clients on an unlimited monthly group fitness membership get a discount!😃
Tickets go live in glofox by tomorrow!!🙋🏼♀️🙋🏼♀️🤘🏻🤘🏻
04/14/2022
What are you waiting for?!
The day is TODAY to decide you are enough!!
SHOW
UP
FOR
YOURSELF
WE will be here to support you every.step.of.the.way!
04/12/2022
Let’s go tonight we dance at 6:30 RISE Fitness
You READY?!!!
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