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Front squats
Thrustersx8
45,95,135x6
FrontSq,185x4.5
5 sets of 8 chins
30 sec between sets
, pronated, supinated, side grip, side grip, pronated.
OH BB Press
8 thrusters@ 45,95,135(5)
135x4 + 1 thruster
Front squats
Thrustersx8
45,95,135x5
FrontSq,185xn kit to
BB thrusters x 5
45,95,135,155x2.5
5 is the recent max
(Too much jogging lately)
6 sets of 10 chins
2x10pull-ups, 2x10chins, 2x10closeAltGrip
Front squat triples
45,95,135,185
225x1
DB OH Press x15
20,40, 60x6.5
7.5 is the current max
5 WG pulls every minute til failure.
57
Leg day:
10 mile bike ride
150 air squats
DB OH Press x15
20,40, 60x5.5
7.5 5 days ago.
1-arm curls. 60 degree bench.
25x10,30x8,35x6, 40x3
Hammer leg press x10
90, 180, 270,360, 450, 540x7
450x last time
DB OH Press x15
20,40, 60x7.5!!
7 last time
Back day 10 min AMRAP
5 WG chins / 5 thrusters
95lbs: 40chins 40thrusters
Deep squats 1RMax
45x5,135x5,225, 275,295x1/2
DB OH Press x15
20,40, 60x6.5
7 last time
😂😆😂
19/09/2024
Many (most) are more affectionate toward dogs than people.
Any thought about why that is?
Back day 10 min AMRAP
5 WG chins / 5 thrusters
95lbs: 40chins 36thrusters
Leg day
30 miles on a bike around Delaware.
Speed bench
5x5sets every 90 seconds.
145lb +50lb bands
135 for last 2
10 min AMRAP
5 WG chins / 5 thrusters
95lbs: 40 chins 35 thrusters
Speed Superset
5frontsSq, 5backSq, 1min rest: 4 sets
135lbs + 2 50lb bands
Finished with 8 squats
Bench x 5
45,135,185,225x1
Not bad for an old man.