Thrive Wellness Therapy Group

Start your day off with healthy habits.
I am accepting new clients. Email me at [email protected] to schedule a free consult call

A daily reminder for you

Here are journal prompts that can help strengthen your mind body connection. Emotions show up in your body. It helps to identify where in your body you are storing your emotions. Then you can work on releasing them.
If you want to learn how to foster the mind body connection and how to release emotions from your body, reach out to schedule an intake ➡️ [email protected]

These are some common symptoms of a panic attack. It’s important to be aware of the signs so that you can come up with coping strategies that help you. Reach out for support.
Email ➡️ [email protected]

Meditation and mindfulness practices are great tools to decrease anxiety.
Reach out for an intake and we can practice mindfulness in sessions together.
Email ➡️ [email protected]

Fighting is something completely normal and even healthy in a relationship. What’s most important is the way that you fight. It’s important to be respectful, peaceful, and be on your loved ones side when dealing with a conflict. Think of it as you and your loved one against the problem.
Here are some things to avoid when fighting with your partner or a loved one.
Reach out for a free consult if you would like to resolve relationship conflicts and develop healthy ways to deal with conflict.
Email me at [email protected]

This is a great exercise to ground you into the present moment through your senses. Try this when you are feeling anxious or having difficulty being in the present moment.
Give it a try next time you are feeling anxious and let me know what you think in the comments.

Struggling with feeling anxious? Try one of these activities. Keep trying different methods until you find what works best for you. Meditation is great for coping with anxiety.

These are just a few of the common symptoms of anxiety. What symptoms do you experience?

Boundaries are a healthy way to communicate your needs in the relationships in your life. Boundaries are a way to maintain healthy relationships but they can be very difficult to communicate. Do you communicate your boundaries to those in your life?

There are many reasons we develop mental illnesses and most of which are not in our control. But there are ways to improve your mental health or prevent mental illnesses from getting worse such as maintaining a healthy lifestyle, having a healthy social support system, taking medications if necessary, and seeing a therapist. What do you do to support your mental wellness?

I love this so much❤️

Meet our newest graduates: June 2023 - Freedom Service Dogs Join us in welcoming these 12 new graduating teams to our Freedom Service Dogs family: a historic occasion that marked the largest graduating class in our history! These hardworking, enthusiastic clients bonded with their service dogs as they learned dog-handling and training skills, as well as cust...

Unfortunately, our brains love to lie to us. It can be difficult to identify the lies but there is always hope.

You may feel helpless when it comes to helping a partner, friend, or family member with their mental health struggles. You can’t cure or take away their mental health struggles but there are some things you can do to support your loved one. One of the most important things you can do is to take care of yourself. If you have a loved one that struggles with their mental health or is diagnosed with a mental illness, it’s so important to seek out your own support.
Reach out for support by emailing me for a free consult or intake appt: [email protected]

Try to find healthy and productive ways to express your grief. Here are just a few ways but the list is endless.
What helps you to express your grief?
Reach out for an intake if you need support processing and expressing your grief: [email protected]

Meditation is so beneficial for your mental well-being, especially if you are someone that struggles with anxiety.
Something that I love about meditation is that there are so many different options.
This past Friday, I went to a sound meditation session. This was my second time going to a sound meditation and I just love it so much. It’s such a beautiful experience.
Do you have a meditation practice?

When we think about grief, we often think about the death of a loved one but grief is so much more than death. Here are just a few reasons you may experience grief.
All forms of grief are valid and all forms of grief need a healthy way to process and cope.
Reach out if you are stuck in grief or need a safe space to process.
[email protected]

Tomorrow is a new chapter. Every day is an opportunity to start fresh

We all make mistakes. Maybe it’s time to learn from your mistakes and forgive yourself. You don’t need to punish yourself. That won’t change anything. Be kind to yourself and practice self-compassion.

You are not alone 🤍
Reach out for support [email protected]

In my last post I gave you suggestions on things you can say instead of “it’s ok” when receiving an apology. But what about when you are hurt but don’t receive an apology at all or you receive an apology that you are not ready to forgive?

When receiving an apology, out of habit we often say “it’s ok” but is it? Here are some things you can say instead of “it’s ok”. It’s not required that you accept an apology in the moment. You can take time to think about it, to process it, or to refuse it depending on the incident and level of pain it caused you.
Email me if you would like some help with processing an apology or something someone did that hurt you: [email protected]

You may sometimes have negative, intrusive, or even disturbing thoughts. These thoughts do not define who you are. There are ways to separate yourself from your thoughts or train your brain to decrease or illuminate unwanted thoughts.
Reach out to schedule a free consult or an intake appt: [email protected]

Here is an exercise you can use if you struggle with negative thoughts. When you become aware you are having a negative thought, ask yourself these questions. This is a way to challenge the thought and hopefully a way to eliminate the thought.
Email me to set up a free consultation or an intake appointment: [email protected]

Relationships are not easy. All relationships are work- family relationships, romantic relationships, friendships. They take energy, effort, patience, compromise, and care. And they are a choice. You choose which relationships you value and which ones you want to put the work into.
If you value the relationships in your life but you are struggling, email me to set up a free consult or to schedule an intake appointment: [email protected]

Beauty is everywhere. Look around and make sure you aren’t missing it.
The more we focus on something, the more we notice it. If you focus on the beauty in your life, your brain will start to notice more often which will positively impact your mindset and your thoughts.
It takes a lot of practice.

When a child struggles with their mental health, I often recommend the guardian seek out their own individual therapy. More often than not, this is met with pushback. A recommendation to see a therapist is not an insult. A child is part of a family unit and when the whole family is working on their own mental health and wellness, the family unit becomes healthier and stronger. You will also normalize therapy for your child which can encourage them to engage in their own therapy.
If your child is struggling with their mental health, I recommend you see a therapist as well.
Email me to set up a free consult or to schedule an intake appointment. [email protected]

There is so much more to mental health but here are some basic things you can do each day to support your well-being.
If you need support with your wellness goals, email me to schedule a free consult or an intake appointment- [email protected]

Are you always there for everyone in your life but no one is there to provide you with the support you need?
Reach out for the support you deserve
Email me to schedule a free consult or an intake appt [email protected]

Our brains are incredible but they are also sneaky! Our brains actually lie to us. We can’t trust every thought. Just because you think it, does not make it true 🧠
If you struggle with the lies your brain tells you, email me to set up a free consult or an intake appt- [email protected]