Jump Chic
This is about having fun & overall fitness. I want to motivate people through self love and taking care of their mental and physical health simultaneously.
Fitness can be fun and not a chore, I want people to enjoy it even if it’s work.
06/15/2020
MAKING SELF-CARE YOUR PRIORITY
The Jump Rope Gang was formed to address the need of healthy living within the black community. COVID-19 hit our community hardest due to the our community being the highest rated minority in every health report listing life threatening diseases.
On top of that, the country has heard the cries, screams and outrage over racial injustice and police brutality. We have partnered with Tamela C. Todd, Author & Mental Health Advocate to discuss self-care, exercise, and ways to de-stress when things get overwhelming after viewing social media and the news.
Join us on Friday, June 19, 2020 at 6pm on IG Live as we discuss these topics. Check into IG .girljump & to view the discussion.
05/22/2020
Gm JUMP ROPE GANG!! We’ve been working out together for almost a month now and some of you are taking for granted the Improvements you’ve made during this time. It’s important to remember that even if you haven’t lost any lbs, you’ve definitely lost inches.
More important than that, you’ve developed some really great habits during this month as well. As we go further together our eating habits should be transitioning as well.
Kudos to everyone that has joined the !! Keep up the good work! ❤️JC
Awesome job ladies!!! Welcome to the Jump Rope Gang!!! ❤️Jump Chic
Hey JUMP ROPE GANG! It’s Jump Chic! The growth that I’ve seen in the participation & membership has been really amazing!!!
New Challenges coming this week for the more advanced jumpers and experienced athletes.
For those who are just beginning 30-45 seconds, 2-3 days a week is good. If you can only do one set per day to start that works. The point is to build your stamina & to get started.
You guys are the BEST! Challenge each other, invite people to participate. We’re all gonna get healthier mentally & physically together. ❤️ Jump Chic
Proper stretching is important before and after a workout. This is a short video that shows some simple stretches that anyone can do.
A jump rope tutorial video, with tips on jumping to help reduce injuries and improving your jump rope skills.
This is perfect for beginners and for people who haven’t jump roped in awhile.
04/24/2020
Good morning JUMP ROPE GANG!! I’ve seen you guys improve in a very short period of time and it’s been wonderful seeing you guys take the first steps toward improving your health.
We’ve seen people from just about every age group start jumping this week. My hope is that you guys encourage others to jump and participate too!
Have a great day today & I can’t wait to see you guys JUMP! ❤️Jump Chic
04/24/2020
Keisha is a member of the JUMP ROPE GANG!! She’s been very consistent! She’s having fun too! She hasn’t been able to jump because she’s serves as an essential worker during COVID-19. Be safe! Thank you for your service ❤️JC & the JUMP ROPE GANG
James Buford!!! 114!!! Everyone is really crushing their goals this week!
Great job Nicole Rushing-Singleton!! Day 2! Day by day better & better!!
Welcome to the JUMP ROPE GANG!!! JUSTIN!!! Our newest member! Great job!!
Day 2 for our youngest member!!! She’s using her skip it! Day 2 Go JAZZY Tanesha Pinkney ❤️❤️❤️
04/23/2020
Good morning JUMP ROPE GANG!!! You guys are showing real commitment and discipline through jump roping every week.
It takes discipline to make a change for the better. Jump roping is just the beginning, you’ll start making changes in your eating habits and consumption of food next.
I’m so thankful that we get to go on this journey together to improve our health. I’ve seen some videos this morning, and I can’t wait to see the rest later on today. ❤️Jump Chic
Welcome to the new members of the Jump Rope Gang! Remember to start where you are, and to try is the goal. The fact that you’re jumping is the beginning of healthy habits going forward.
I have the best Jump Rope Gang in the land!!! Challenge others to join in and participate. Please like and follow on Facebook Jump Chic page, Instagram .girljump
Here’s a clip of my jumps from today, this was my first set. I had a few issues, my rope kept hitting my ceiling I had to find a make shift way to still jump. I stumbled a couple of times, I didn’t allow that to discourage or stop me. By the time my workout was completed, I had successfully completed 500 jumps!
I’m Jump Chic, I’m not perfect at jump roping by any means. Consistency is required to get better at jump roping. Start where you are and go from there, you’ll surprise yourself! But you won’t be surprised by your results!!
Day 2 James Buford!! Way to go! This is the start of something great!!!
Welcoming the youngest member of the Jump Rope Gang my niece Jazzy ❤️❤️❤️ She did a great job today! She gave it her best! I’m so proud of her. Tanesha Pinkney
Welcome to the Jump Rope Gang Tanesha Pinkney!!! 🙌🏽🙌🏽🙌🏽 Great Job! Start where you are, there’s no expectation of perfection. There’s just an expectation to start and try!!!
Welcome to the Jump Rope Gang Greggs!! Thanks for this great video!!!
04/22/2020
Welcome to the Jump Rope Gang Rushing-Singleton!!!
04/22/2020
Good morning JUMP ROPE GANG!!! So happy to see all of you making strides towards healthy living through workouts & jumping rope.
Working out has contributed to more energy, mental clarity and happiness for me. I hope that you guys are experiencing the same level or higher of those same things.
I can’t wait to see more videos of you guys having fun and exercising using the jump rope. It doesn’t take a lot of time to get a good workout and that’s one of the reasons I love jumping so much.
Have a great day today! ❤️Jump Chic
04/22/2020
Welcome to the Jump Rope Gang cuz Sharde Davis!!!
04/22/2020
Welcome to the Sharde Davis!!! 🙌🏽🙌🏽
04/21/2020
Last but not least my sissy Cierra S. Buford is in the Jump Rope Gang!!!! Great job sis! 🙌🏽🙌🏽🙌🏽🙌🏽
04/21/2020
Monique Cage Darlena Buford James Buford Welcome to the JUMP ROPE GANG!!! Today was day 2 for James, Day 1 for Monique & Darlena!!! Way to go guys!!!
04/21/2020
Hey JUMP ROPE GANG!!! Just a reminder......NOURISH, FUEL, MOVE, RELAX! Love your body!! ❤️JC
www.jumpchic.com Facebook: Jump Chic
Here’s my last set of the challenge for today, 150 jumps straight through. Even if you guys do 50 one day, 100 the next day, and 150 a few days later that’s great!
Those just starting need to make sure that you’re stretching before and after jumping and don’t try to over do it your first couple of days.
This is a long game and we’re going to build as we go. My total for today was 600 throughout my 45 minute workout.
I worked on my arms and shoulders after my jump rope workout today.
My Honey Ray Buford decided to join in today!! In his church shoes, I mean work shoes 😂😂😂😂 He did great!!
Special thanks to the !!! Family & Friends who have decided to jump with me! Week 2!! It’s just the beginning!!!
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