G.I.V.E. Fitness LLC, Detroit, MI Videos

How about this one? It's almost too easy, right?

Any takers???

How many of you prioritize stress management as a part of your fitness journey??? Answer below & BE HONEST!

We should never forget to stretch! How many times do you stretch per week?

Looking for cheap resistance training ideas? Try your moves with exercise bands! Let me know what you think bellow!

Do you have a pair of discs at home? If so, try this out! Want to see specific videos? Let me know in the comments!

When clients ask, "How many reps?" 🤣🤣🤣

Any takers? Feel free to comment about the workout!

Wait, what??? What excuses do you make about your diet?

If you have an exercise ball, try this workout!

Did you catch the segment? If so, what stood out to you? Had a blast with the little one on Fox 2!

Any modifications needed? Let me know in the comments!

Who else loves the Jacob's ladder???

Sometimes, the best thing you can do for your body is to relax your mind. Take some time to relax today!

What glute exercises work best for you?

What bad habit is holding you back from your goals???

If you dont have glider discs, paper plates work on carpet! Too hard? Comment on which one, and I'll give a modification!

Good technique is key! Can you spot the mistakes?

All isometric holds! If you can't do planks/ push-ups on your toes, modify it by having your knees touch the floor.

Step into the New Year with this routine! Too hard? let me know in the comments.