Momentum Monday

That’s it!! That’s the post!

I’m being made over!!!
Putting yourself on your to do list is an absolute game changer!

Let’s get in a strategy call and get YOU back on track.
She Ready?
Link in the comments 🌸

Sometimes you gotta let ‘em know!!! NOT Tuhday!! 😂😂😂

You BETTA!

Lol yaaass!
Get Yo Shift Together!!!

From My Coach & Mentor! Whom I love so much 🤎💛🤎

Don't Sleep On Your Untapped Potential...
The truth is, You can't even BEGIN to imagine the incredible things God has in store! It's time to:
1. Push harder
2. Dream bigger
3. Take bold action

Welcome to a new month JULY🌸
July Mantra’s (which will you live by):
1. EVERY day this month I choose peace & positivity!
2. July! The month to ask questions, not jump to conclusions.
3. This month, is my month to shift my mindset and release what no longer serves me.

Hey Sista's!!! Ya Good Girlfriend was on TV this morning!!!

Check it out

Revolutionizing Social Media: Empowerment with Valerie Irving Catch me on the Connect Network TV!! Valerie Irving, an impassioned entrepreneur dedicated to empowering women worldwide. Tune in for the premiere episode of...

What y'all doing next Saturday (July 6th)? You should join me for the next mini workshop in our Empowered Self Series. Empowered Self: Appreciate Ya Self! This isn’t just about saying thanks to the people around you (absolutely NOT) – this is all about YOU, sis! We’re digging into the power of self-appreciation and learning how to truly value and celebrate ourselves.

We will explore how recognizing & appreciating your own unique qualities and achievements can boost your confidence, melt away stress, and keep your mindset on point! You'll walk away with practical tools and techniques to nurture your self-worth and sprinkle positivity into your everyday life.

Mark your calendars, invite your girls, and get ready for a feel-good session that’s all about you! This is a great way to start of a Girlfriends Day In!!!

Date: Saturday July 6th
Time: 11am Eastern
Platform: Zoom

Secure your spot NOW. It’s time to Appreciate Ya Self sis! (Link in the comments)

Coach Val - Ya Good Girlfriend™
Momentum Life®

Hey y’all! Exciting news! 📺 Your Good Girlfriend, Coach Val, will be featured on Major Impact this Saturday, June 29th, at 11:30 AM EST on the CW DC! 💁🏾‍♀️

If you’re in the DMV area, I’d love for you to tune in and support.

Let’s get this momentum rolling, sis!

Can’t catch it live? No worries! Check out the replay on our Momentum Life YouTube Page: https://www.youtube.com/channel/UCjDW-zgWpdlmCwdsWi-Vqvw

Let’s Go! 💪🏾✨

Hey y'all! Exciting news! 📺 Your Good Girlfriend, Coach Val, will be featured on Major Impact this Saturday, June 29th, at 11:30 AM EST on the CW DC! 💁🏾‍♀️ If you're in the DMV area, I’d love for you to tune in and support. Let’s get this momentum rolling, sis!
Can't catch it live? No worries! Check out the replay on our Momentum Life YouTube Page: https://www.youtube.com/channel/UCjDW-zgWpdlmCwdsWi-Vqvw
Let’s do this together! 💪🏾✨

Hey sis hey! Yesterday I wrapped up the 2nd session of my 3-part mini workshop series, Empowered Self: Speak Up Sis! Now, let’s get into part 2.

Join me for the next mini workshop in our Empowered Self Series. Empowered Self: Appreciate Ya *&^@ Self! This isn’t just about saying "thanks" to the people around you (absolutely NOT) – this is all about YOU, sis! We’re digging into the power of self-appreciation and learning how to truly value and celebrate ourselves.

In this uplifting & soul stirring workshop, we’ll explore how recognizing & appreciating your own unique qualities and achievements boosts your confidence, reduces stress, and keeps your mindset on point! You'll walk away with practical tools and techniques to nurture your self-worth and sprinkle some positivity into your everyday life.

Don’t miss out on this chance to amp up your self-care routine and start loving yourself like never before. Mark your calendars, invite your girls, and get ready for a feel-good session that’s all about you!

Date: Saturday July 6th
Time: 11am Eastern
Platform: Zoom

Join us! It’s time to Appreciate Ya Self sis!
Empowered Self: Appreciate Ya *&^@ Self! Mini Workshop (Link in the comments)

Coach Val - Ya Good Girlfriend™
Momentum Life®

Let’s run it back!!! Spend 90min doing something for YOU 🥳🌸

SIS!!!! We are doing it again!!’ The mini workshop series, Empowered Self!! This series is all about helping you find your voice, embrace your inner strength, and learn how to speak to yourself with love and positivity.

FIRST UP: EMPOWERED SELF: SPEAK UP SIS!

The first workshop in this empowering series is Speak Up Sis!. In this mini workshop we dive into the world of affirmations and mantras. It’s more than simply “reciting” words.

Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset shining bright. This interactive session will leave you with practical tools to sprinkle positivity and empowerment into your daily life!

🗓️ Date: Saturday, June 15th
⏰ Time: 11am EST
💻 Platform: Zoom

Start your month with some serious self-care! Join me for this fabulous Self-Care Saturday event and take some time to nurture yourself. You deserve it, sis!

Secure your spot NOW! Empowered Self: Speak Up Sis! https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Can’t wait to see you there! 💖

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

Let’s run it back!!!

SIS!!!! We are doing it again!!’ The mini workshop series, Empowered Self!! This series is all about helping you find your voice, embrace your inner strength, and learn how to speak to yourself with love and positivity.

FIRST UP: EMPOWERED SELF: SPEAK UP SIS!

The first workshop in this empowering series is Speak Up Sis!. In this mini workshop we dive into the world of affirmations and mantras. It’s more than simply “reciting” words.

Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset shining bright. This interactive session will leave you with practical tools to sprinkle positivity and empowerment into your daily life!

🗓️ Date: Saturday, June 15th
⏰ Time: 11am EST
💻 Platform: Zoom

Start your month with some serious self-care! Join me for this fabulous Self-Care Saturday event and take some time to nurture yourself. You deserve it, sis!

Secure your spot NOW! Empowered Self: Speak Up Sis! https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Can’t wait to see you there! 💖

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

Hey girl hey! 🌟

We received overwhelming enthusiasm for our first mini workshop, Empowered Self: Speak Up, Sis! Because of your amazing response, I'm excited to announce a second session!

Workshop Details:

• Date: Saturday, June 15th

• Time: 11am Eastern

• Platform: Zoom

This is your chance to dive into the power of affirmations and mantras, creating personal power phrases to boost your confidence, melt away stress, and keep your mindset poppin’.

Let's sprinkle some positivity and self-love into our daily lives...TOGETHER!

CHECK IT OUT SIS! 😎https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Don't miss out on this opportunity to empower yourself and keep speaking up, sis! Can't wait to see you there!

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

Hey girl hey! 🌟
We received overwhelming enthusiasm for our first mini workshop, Empowered Self: Speak Up, Sis! Because of your amazing response, I'm excited to announce a second session!
Workshop Details:
Date: Saturday, June 15th
Time: 11am Eastern
Platform: Zoom
This is your chance to dive into the power of affirmations and mantras, creating personal power phrases to boost your confidence, melt away stress, and keep your mindset poppin’.
Let's sprinkle some positivity and self-love into our daily lives...TOGETHER!
CHECK IT OUT SIS! 😎
https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop
Don't miss out on this opportunity to empower yourself and keep speaking up, sis! Can't wait to see you there!

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

If you missed the mini workshop today…you missed a bomb session & topic

Empowered Self: Speak Up Sis! Was a game changer.
Stayed tuned and mark your calendar for the next mini workshop Empowered Self: Appreciate Ya @!^% Self!
Yep!! 😝 it’s gonna be lit 🔥 coming in July!!

Don’t miss out sis!! We changing minds & lives 🌸🔥🌸

🌸Join us Saturday June 15th!🌸

SIS!!!! I’m beyond excited to introduce you to my brand-new mini workshop series, Empowered Self. This series is all about helping you find your voice, embrace your inner strength, and learn how to speak to yourself with love and positivity.

FIRST UP: EMPOWERED SELF: SPEAK UP SIS!

The first workshop in this empowering series is Speak Up Sis!. In this mini workshop we dive into the world of affirmations and mantras. It’s more than simply “reciting” words.

Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset shining bright. This interactive session will leave you with practical tools to sprinkle positivity and empowerment into your daily life!

🗓️ Date: Saturday, June 15th
⏰ Time: 11am EST
💻 Platform: Zoom

Start your month with some serious self-care! Join me for this fabulous Self-Care Saturday event and take some time to nurture yourself. You deserve it, sis!

Secure your spot NOW! Empowered Self:

https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Can’t wait to see you there! 💖

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

Are you “feeling lost” or saying “now the kids have moved or gone to college I don’t know what to do” or maybe you’re “feeling alone”.

SIS!!!! I’m beyond excited to introduce you to my mini workshop series, Empowered Self. This series is all about YOU for YOU. It’s designed to help you find your voice, embrace your inner strength, and learn how to speak to yourself with love and positivity.

FIRST UP: EMPOWERED SELF: SPEAK UP SIS!

The first workshop in this empowering series is Speak Up Sis!. In this mini workshop we dive into the world of affirmations and mantras. It’s more than simply “reciting” words.

Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset shining bright. This interactive session will leave you with practical tools to sprinkle positivity and empowerment into your daily life!

🗓️ Date: Saturday, June 15th
⏰ Time: 11am EST
💻 Platform: Zoom

Start your month with some serious self-care! Join me for this fabulous Self-Care Saturday event and take some time to nurture yourself. You deserve it, sis!

Secure your spot NOW!
Empowered Self: Speak Up Sis!

https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Can’t wait to see you there!❤️

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

INTRODUCING MOMENTUM LIFE’S NEW MINI WORKSHOP SERIES: EMPOWERED SELF!

SIS!!!! I’m beyond excited to introduce you to my brand-new mini workshop series, Empowered Self. This series is all about helping you find your voice, embrace your inner strength, and learn how to speak to yourself with love and positivity.

FIRST UP: EMPOWERED SELF: SPEAK UP SIS!

The first workshop in this empowering series is Speak Up Sis!. In this mini workshop we dive into the world of affirmations and mantras. It’s more than simply “reciting” words.

Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset shining bright. This interactive session will leave you with practical tools to sprinkle positivity and empowerment into your daily life!

🗓️ Date: Saturday, June 1st
⏰ Time: 11am EST
💻 Platform: Zoom

Start your month with some serious self-care! Join me for this fabulous Self-Care Saturday event and take some time to nurture yourself. You deserve it, sis!

Secure your spot NOW!

https://www.momentumlife.life/store/p/empowered-self-speak-up-sis-mini-workshop

Can’t wait to see you there!❤️

Empowered Self: Speak Up Sis! Mini Workshop — Momentum Life Speak Up Sis! A mini workshop from our Empowered Self series. In this mini workshop we dive into the world of affirmations and mantras. It’s more than “reciting” words. Together, we’ll craft personal power phrases that boost your confidence, help you melt away stress, and keep your mindset s...

Be On The Lookout For The Updated Information! 💕