Good Mojo Life LLC.

Set yourself free from what you can't control and focus on what you can. HAPPY Friday 💖

If you find yourself stressing or worrying about something, take a step back and consider if it’s something which you can actually control.

If it is ⤵️
Make an action plan.

If it isn’t ⤵️
Take some deep breaths, journal or do another activity which allows you to move on.

What else would you add to this diagram? 💜

Some great facts about massage

💡 ICYMI: AMTA recently released a research roundup highlighting the lifelong benefits of massage therapy. Find out how massage can enhance both physical and mental well-being at any age: https://bit.ly/3Vl0BhD

Happy Sunday All! Enjoy movement its great selfcare. Huge benefits we don't see. 💖

Pretty fascinating isn’t it? 🧠

A single workout even, as low in intensity as a 20 minute walk, can dramatically increase your brain activity and your attention and focus as well as improving your reaction times.

Not only does this provide these immediate benefits but in the long term regular exercise also:

✅ promotes neurogenesis (the birth of new brain cells) which is essential to improving cognitive function.
✅ improves and maintains mental health
✅ supports the health and function of synapses
✅ protects your brain from ageing and neurodegenerative diseases

Take this as your sign, next time you feel your focus lagging don’t grab a coffee - take a short walk!
Share this post with anyone who needs to see it!

Brain scan images: Dr. Chuck Hillman, University of Illinois

Happy Friday

IF you MUST focus inward…

Remember this ❤️

The present ✨

Learning from the past provides valuable insights, and believing in your future gives you hope and motivation. However, the present moment is where life actually unfolds.

Here’s how to embrace the present ⤵️
➡️ Engage with your surroundings
➡️ Experience authentic connections with others
➡️ Practice mindfulness
➡️ Grounding

The present is where you can make positive changes, pursue your goals, and appreciate the beauty of life 🤍

Weekend reminder 😎💖

Thank you to for the beautiful image and positive vibes. 💜

Peaceful thought for mental wellness 💖

Happy Summer Solstice to all.

Happy Thursday everyone. Find your balance 💖

Happy Wednesday

This is your one precious life so live it in alignment with who you are and what you want.

The one to please is the person looking back in the mirror.

I believe, in the end, life will bring us more heartache and tears if we’ve abandoned the one in the mirror.

We will never be everything others may wish us to be, what’s most important is that you become the greatest version of you that YOU deeply desire to be. 💛

(Image text: “Just in case no one has told you this lately, you’ve done a great job holding onto yourself through all these difficult times. I’m proud of you.”-)

I Love seeing this available to kids. Check this out parents 💖

Sign up here:
https://docs.google.com/forms/d/1TX26iXDx81mp-n_AZvApDAlx6O2R54OSio6fvyi5YtY/viewform?edit_requested=true

There're limited openings available for this mini wellness retreat for kids.
This mini wellness retreat is hosted by Maris Allen and will focus on creating grounding, meditation, and mindfulness skills as well as a calming stone the kids can take home. Sign up using the link for this incredible summertime opportunity!

Exactly!

Happy Monday

Life is difficult, chaotic, and unpredictable, we’ve been through heartbreaks, betrayals, traumas, and pain, so we are all warriors in this life.

It’s not an easy journey but what a worthwhile journey it is so every day be proud of yourself.

Love and trust yourself completely. I’m proud of you.❤️

(It’s important to do what’s best for you, whether people approve of it or not. This is your life. You know what’s good for you and remember, self love takes strength.-unknown)

❤️

There are many different types of Moms. Happy Mothers day to you all and the ones no longer with us ❤️

Feeling good in your body working from the inside out is health and wellbeing

Enjoy the weekend 💖

Let go of the things that don’t bring you happiness.🧡

Have a great Wednesday!

Self-care snippet

There are many reasons to get a massage The therapeutic benefits are many!! Why do you get a massage?

💡 Massage Research Update 💡 As research continues to evolve, more people are discovering the benefits massage can offer during rehabilitation. Explore how massage techniques like sports massage, myofascial release, and reflexology are being used by therapists to help retrain muscle memory, improve range of motion, reduce muscle tension and spasticity, and assist with recovery: https://bit.ly/47AXLJc

Health is wealth!! Tend to your therapeutic needs with Aimee for a relaxation massage or Reflexology. Appointments available at
goodmojolife.com

Wellbeing thoughts, root yourself in good habits for overall health and decreased stress.

Wellbeing thoughts, Happy Sunday

A reminder of what SELF HEALING is at the core of overall well-being 💖.
Enjoy your holiday weekend!

Happy Tuesday!! Are you consistent with self care? Are you consistent with knowing your worth? Are you consistent with monitoring and letting go of negative self talk? There are so many other things I could list to ask oneself that are not actions seen by others but are a HUGE part of self care. Be consistent with yourself ❤️

In our world today a computer, laptop, or phone are in our day to day lives. Proper ergonomics is a must!! Make adjustments whether sitting at a desk, on the couch, or on the go.