Go Boost

"Don't push your weaknesses, play with your strengths."

“That which does not kill us makes us stronger.” —Friedrich Nietzsche.

“If you want something you've never had, you must be willing to do something you've never done.”

The only way you see results is if you stay consistent.

Once you see results it becomes addiction.

Build a strong mindset, the body will follow.

It never gets easier. You just get better.

The human body is the best picture of the human soul.

Sore today. Strong tomorrow.

Your body is a reflection of your lifestyle.

A one hour workout is 4% of your day. No excuses.

Remember that any exercise is better than no exercise.

Your body is the reflection of your lifestyle.

Put all excuses aside and remember this: You are capable.

You don't have to be extreme, just consistent.

Strength Training May Be Important for Lowering Risk of Heart Disease and Diabetes, Too New research finds that people who did strength training just once a week had lower risk of heart disease and diabetes compared with people who did no strength training — and that’s whether or not the individual did aerobic exercise, too.

Our bodies are our gardens – our wills are our gardeners.