Uniquely Abled Fitness at CrossFit RockSolid

Our next session starts September 8! Spots are filling quick, reach out today! ☺️

Thank you to one of our banner sponsors, Mindful Muscle Podcast!

Thank you to one of our banner sponsors, Mary Ellen Detterline!

Thank you for your gift card donation to help fuel our athletes during events! 💪🏼

Thank you to one of our banner sponsors, Sensory Fit!

Thank you to one of our banner sponsors, SAS Jiu-Jitsu Thorndale!

Thank you to this group of individual sponsors!

Thank you to one of our banner sponsors, !

Thank you to our 2024 Buddy Up Competition Presenting Sponsor, !

Another great class last weekend filled with rowing, deadlifts, and step ups!

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Our next session of Uniquely Abled Fitness at CrossFit RockSolid starts July 7!

We offer three class times:
- Sundays at 10:30 AM, ages 8 to 19
- Sundays at 11:30 AM, ages 8 to 19
- Mondays at 6:30 PM, ages 15 to 25 *

🌟 Main Line Parent 2024 LOVE Award Winner - Exercise Program for Neurodivergent Families 🌟

If you have any questions about our program or would like to register, please contact me at (484) 682-9811 or [email protected] 😁

Uniquely Abled Fitness at CrossFit RockSolid held its first class June 4, 2023, exactly one year ago today, with just 4 athletes and 1 coach!

Over the past year, we’ve expanded our outreach to:

- 29 athletes
- 2 coaches
- 3 classes
- 20 volunteers

A huge thank you to for establishing the foundation of our program in order for us to become a chapter, and for welcoming it with open arms!

We were BACK on Sunday and got in a lot of work with the medicine balls! Another great group this session!

Our next session of Uniquely Abled Fitness at CrossFit RockSolid starts this weekend, May 5th!

We are offering three class times:
- Sundays at 10:30 AM, ages 8 to 19
- Sundays at 11:30 AM, ages 8 to 19
- Mondays at 6:30 PM, ages 15 to 25 *

If you have any questions about our program or would like to register, please contact me at (484) 682-9811 or [email protected] 😁

Uniquely Abled Fitness at CrossFit RockSolid has been selected to be honored among the 2024 Best for Families!

🌟 Main Line Parent 2024 LOVE Award Winner - Exercise Program for Neurodivergent Families

Thank you so much to all of our amazing families that have supported our program and helped us to grow. We are so excited to see what the future holds, and to continue to make fitness accessible to everyone! ♾️

We so appreciate your nominations to help us achieve this award! 🫶🏻

Our CORE strength is always a priority! 💪🏼 Get in those sit ups!

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Our session kicked off with some core and pull strength and this Sunday!!

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We’re getting ready for our next session of Uniquely Abled Fitness at CrossFit RockSolid starting this Sunday, March 3! We are now offering THREE class options for youth, ages 8-18.

Message, text, or email us for more information!

Come join us!!

Do you smile this much when you workout? 😁

Tomorrow is the last day to nominate Uniquely Abled Fitness at CrossFit RockSolid for the LOVE awards!

https://mainlineparent.com/love-form/

The LOVE Awards recognize local businesses and nonprofit organizations who go above and beyond. Awards are selected based on YOUR recommendations!

Help us be recognized as a BEST resource for neurodiverse families to help more families find us! 🫶🏻

Click the link below!

https://mainlineparent.com/love-form/

Can you tell how much fun we had yesterday? We hopped across plates, climbed over boxes, slammed some med balls, and of course… did our burpees!

Our next session starts March 3! Come workout with us!

Did you know not only promotes great fitness habits with safe and effective exercise, but it also fosters wonderful friendships! These two athletes are in their fourth session together, and lit up when they saw one another this past Sunday. So many of our athletes have created such wonderful friendships, and their social outreach expands every week! 🫶🏻

Consider a nomination for Uniquely Abled Fitness at CrossFit RockSolid for this year’s Main Line Parent LOVE Awards as a… BEST Resource for Neurodiverse Families! ♾️

Complete the ballot form at the link below:
https://mainlineparent.com/love-form/

Or click the link in our bio/stories!

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We love LEG day! We warmed up with medicine balls, did a lot of squats, and took a ride on the bikes. Oh, and, smiled and laughed with our friends while doing it! Another great class 💪🏼

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This class we worked on our pushing & pulling with push up progressions and ring rows!

Our athletes work so hard, and they have a great time doing it!

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‼️ 🚨 NEW CLASS 🚨 ‼️

We are adding a Monday night class starting Monday, February 5! Contact us today to get registered or for more information!

We also still have space in our Sunday morning, 11:30AM, class!

Come have fun and get moving with us! 🩵

We kicked off 2024 with so many skills! Deadlifts, planks, ball slams, step ups, and squats. We’re so excited to be back for our first session of 2024, and we’ve expanded into 3 CLASSES!

Come join us!

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Happy Birthday Coach Ashley! 🩵

Every class we work on a specific skill or our midline/core strength! This class we used PVC to review the technique of the push press!

Contact Coach Ashley today to get in for our next session! 💪🏼

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Our workout Sunday had goblet squats, kettlebell swings, and push press! Our athletes crushed some new skills and had fun doing it!

Join us for our next session on January 7! ✨