Just Breathe Health and Wellness

Tranont has some amazing holiday deals right now! Including new flavors of some of our favorite products. Including, Enhance Peppermint, Mojo Chi Tea and Toasted White Chocolate, and Nourish Cinnamon Roll and Pumpkin Spice.

As an added bonus from today through tomorrow, all customers get 20% off each product! That means you get to take advantage of our associate pricing on all our favorite products. This is the time to try out products that will leave you feeling so much better. On top of this the next 3 people to order, will receive a gift from me.

Are you ready to try out something new??

Tonight's product spotlight......GLOW!!! This product is AMAZING! Glow is our liquid collagen. Glow does some amazing things! It provides antioxidant support. It improves your joint health and it supports skin, hair, and nail growth!! This product has helped my knees and ankles feel better. Plus, I'm getting some amazing lashes using Glow!

🛑 FUN FACT!! 🛑
Collagen is the most abundant protein in your body, accounting for about one-third of its protein composition❗️

It’s one of the major building blocks of bones, skin, muscles, tendons, and ligaments. Collagen is also found in many other body parts, including blood vessels, corneas, and teeth. 🦷 👁 💪 🦴

You can think of it as the “glue” that holds all these things together. In fact, the word comes from the Greek word “kólla,” which means glue- who knew?!

SPECIAL GIVEAWAY!!

The next 3 people to place an order will receive a small "Thank You" gift from me!

Let me know if I can help you find just the right product!

Here is my website again!
http://www.tranont.com/jesdubord

www.tranont.com

Tonight's favorite product is Suthe!

Suthe is our whole flower h**p CBD fluid. Unlike like CBD oils out there, ours is a fluid, not an oil, so our body is better able to absorb it. I began using Suthe because I has having so many issues sleeping! I jokingly always say I do my best thinking and planning as soon as my head hits my pillow at night. It helped me come up with some really great ideas, but wasn't very good for sleeping! I would also toss and turn every single night. I was having terrible sleep. The first night I tried it, I just put two small drops on my wrist before I went to bed. About 10 min later I suddenly realized I wasn't tossing around, my body was calm! I reached out to my sister and asked if it was really possible that I would notice this big of a difference right away and she said "YES!!"

Do you have challenges sleeping? Are you tossing and turning every night? This might be what you need.

This is one of my favorite products. It is relatively new to me. I've just recently started using this product and I can tell you it makes a HUGE difference!! I am a teacher and, if you have talked to a teacher recently, you know that teaching is REALLY, REALLY hard this year. I have to make sure that I am on my game all day long. I cannot afford to get to the afternoon and feel tired and sluggish. I need to be able to respond to all students needs all day. I found myself getting to about 1:00 and feeling like I was hit by a truck! It was difficult getting through my afternoon. I was turning to Diet Coke or coffee, my go to for caffeine, which would later make me feel even worse. Then, I started using Zest and OH MY GOSH!!! The difference is huge! Now, not only can I make it through my day, I can also be more present for my kids at night. Plus, I don't have the caffeine crash I would have with a Diet Coke or coffee.

Over the next few days, I'm going to share some of my favorite Tranont products. Not only that, I will share additional testimonials so you know I'm not the only one who loves these products.

The following testimonials is about 2 of my favorite, Focus and Boost. I began taking both of these because I was working out every day. Then, I realized how much they helped me be able to have the energy to teach an active group of 4th graders all day and still have energy to parent my 4 kids at home. I am continually amazed at home much better I feel using my Tranont products!

Here is Kylie’s testamonial‼️
Who works out?!
Y’all have gotta try these two supplements that changed the game for me!!!
FOCUS + BOOST = 💥 🎆
My husband laughed at me, because I came home from the gym after taking these two before my workout, and holy 🐮
I was dancing around the kitchen like a crazy lady!
Soooo much energy, and I burned over 600 calories! 😳🙌🏼💪🏼

The game has been changed!!!

We just finished the live where Lindsey and I shared the amazing Tranont products. If you were not able to attend the live is saved in the group, feel free to go back and watch it.

The quick information about Tranot is that it is a health and wealth company. The products that I love the most have helped my body feel so much better, boosted my mood, and gave me the energy I need to teach all day and be a parent all night without the caffeine crash.
I have added the link to my website if you want to check out any of the products. If you have ANY questions, please don't hesitate to reach out. These products have truly helped me make it through some difficult days!

http://www.tranont.com/jesdubord

www.tranont.com

One hour!!! Come join Lindsey Cox and I to hear all about these amazing new products she has shared with me. Bonus, Lindsey has an Amazon gift card for one lucky person!

Just Breathe Health and Wellness updated their website address.

Join me tonight!

🎉 Thursday night at 8 PM I will be sharing with you all about a new opportunity that I’ve decided to pursue in my life. I wasn’t looking for anything new, but when an opportunity this good came my way, I couldn’t pass it!! I am so excited, and most importantly, passionate about it. 🙌

I was introduce to this opportunity last spring by my amazing younger sister, Lindsey Cox. I was in a place in my life where my health had to take precedent. I had added a workout regimen into my day, but it still wasn't enough. Lindsey helped me find the missing pieces. It has made a huge difference in my life and I can't wait to share it with you.

Join Lindsey Cox and I for a live presentation (20ish mins) tomorrow night (11/4) right here‼️

Who knows, it may change your life too. 😉

Good evening! I know that this page has been pretty quiet lately. I have been working to determine exactly what I want this page to be. You will see some changes in the upcoming days. Yes, I will still share yoga and mindfulness tips and tools. However, I will also be sharing some products that I recently have been introduced to. I have spent the last few months really focusing on my health and wellness. That includes yoga and mindfulness, but it also includes so much more! Stay tuned!

Just Breathe Health and Wellness updated their business hours.

Just Breathe Health and Wellness updated their phone number.

I'm sure you have seen the image of the lotus flower, but do you know the meaning of the lotus flower? I have this tattooed on my wrist as a reminder that I have become a beautiful flower, despite the struggles I have faced.

Good evening! I thought I would take this opportunity to fill you in on how I came to find my yoga and mindfulness journey. I always find it helpful to get to know the "why" behind someone's mission. 11 years ago, I was living in Ankeny, IA and was in probably the lowest point in my life. I was faced with some pretty traumatic events that forced me to move back to Dubuque. I was suddenly a single mom of 4 awesome kids. My trauma was also my kids trauma and I was determined to find something that would help them cope. My daughters got into dance at a studio where they knew and loved the teachers. About this same time my friend, Molly, was beginning to teach kids yoga at a local yoga studio. I asked my boys if they would be interested and they immediately said "yes". My boys have continued to take kids yoga classes since that day. About 2 years ago, Molly approached my oldest son to see if he was interested in becoming a kids yoga instructor. Watching how he grew through that process really inspired me to want more. I decided to take the 95 hour kids yoga training. At the time, my thought was how much I could use the tools in the 95 hour with the students that were in my classroom (I am also a 4th grade teacher at Prescott Elementary School). What I never expected was the impact it had on me. After I was finished with my 95 hour I immediately knew I wanted, and needed more. So, I began my journey to be a certified 200hour yoga teacher. With my 95 hour and 200 hour I would be certified to teach toddlers, kids, teens and adults. I LOVE teaching yoga. I LOVE what I have learned about myself. I LOVE how I have learned to listen to my body, my mind, my emotions and my breath through this process. I can't wait to share more about yoga and mindfulness through this page!

Good evening! I know it has been a VERY long time since I have posted in here. I got this all set up and, then, life got in the way. There have been so many transitions at work that it needed my full attention. Now that I am back into a better rhythm you will be seeing more from me! You will begin to see daily mindfulness tips, specials, etc. Make sure you keep your eyes out!

On the heels of the school board meeting when many shared their thoughts and opinions about whether we stay in hybrid or return to full-time in school one thing was apparent, there are many different thoughts and feelings about the subject. When differing thoughts and opinions are accompanied with such strong feelings about a subject, especially Covid, it is very easy to get wrapped up in the "my way is right" mentality. I will be honest, I found myself in that position a couple of times last night. Then, I would hear another person share something that made me look differently at the situation. I'm not sure there is the perfect answer. What I do know is that when we take the time to look at things from different perspectives, we may see the answer we needed all along.

Not everyone sees things from the same perspective. Not everyone is coming from the same place. We should value the place that everyone comes from. Take each person's perspective and put together the whole picture. It can be a little bit like a puzzle. I may have one piece and the person next to me has another. The person who sees things totally different from me may have a piece from the other side of the puzzle. When we put it all together, we can see the whole picture more clearly.

This week I challenge you to look at situations from all different perspectives. What picture might you be missing if you are only seeing your piece of the puzzle?

I have an exciting offer for you!! I recently completed my 200 hour yoga teacher . I have one last piece to finish and that is to teach my karma class. I would love for you to join me for this FREE class, this Saturday, January 16th, 2021 at Challenge to Change Inc. You can join either in person or via Zoom. If you are interested in joining message me and I can help you get registered!

My final word for 2021 is empathy. I have found myself, when faced with a challenging situation, defending my point of view. I justify my reaction. That reaction is often my initial reaction. In 2021 I am challenging myself during times that I'm faced with challenges, taking a step back, taking a breath and then trying to see the situation from the other persons eyes. That does not mean I am going to give up my beliefs or my thoughts, but it allows me to see that not everyone sees things the way I do. It gives me the moment to listen to what happened through another person's ears and it helps me to feel what others are feeling.

Present, Choices and Empathy are the words that are guiding my 2021. My challenge to you is to find your words for 2021. Instead of making a New Year's resolution maybe you choose your words. When you find your words for 2021 post them somewhere that you will see them every day. I am choosing to post my words in my yoga/work out room. What are your words and where will you post them?

I don't have words for what happened in our country yesterday. May we one day learn to understand all, our friends, our family and even our adversary.

My next word for 2021 is choice. I often share about how I just go with the flow. Whatever comes my way I will find a way to deal with. That is not always a bad thing. Sometimes things come our way and we just have to flow with it.

There are other times, however, when we can make a conscious choice. We can make choices that is right for us. Each choice we make shapes our lives. It shapes the path we travel on. The best part…….If we make a choice and it doesn't go well we can always make a different choice.

This year I am making it a point to make choices based on what I feel is best for me. I am making choices that I believe will put me on the path that I want to be on. I am making choices that will make me the best version of myself.

I challenge you this year to make choice as one of your words. What choices can you consciously make that will create the path you were meant to walk on? What choices can you consciously make that will create the very best version of yourself?

One of the things I have sent out every day is a Mindfulness Moment. It is a way to help remember to be mindful. I will begin posting those here. Enjoy!!

It's the start of the year and after lots time trying to determine what my goal for the year was going to be, this is what I came up with. 2020 gave us a lot of challenges and struggles. It was enough struggles that if we were living in the present moment it was very easy to miss all the good that happened. There were times in the past year that it happened to me. I got wrapped up in all that I missed, all that was hard, and all that I couldn't do. I'm sure that during those times I missed some of the good things that happened too.

So, my word for this year is present. I choose to work to be as present as possible in all situations. I choose to find the good in the small details that I would miss if I was present.

How can you be present in your life? What did you miss when you weren't present in the last year?

I recently graduated from my 200 hour yoga teacher training. I only have one last thing to do and that is to teach a free karma class. I will be teaching my karma class at Challenge to Change in January 16th at 10am. I would love for you to join me. Message me and I can help get you signed up.

It's now easier to send Just Breathe Health and Wellness a message.

Welcome to Just Breathe Yoga and Mindfulness. Brennan and I decided to partner together to provide one on one yoga sessions. We will provide sessions tailored to your specific needs. We offer toddler, kids, teens and adult yoga sessions! Send us a message for more information.