Well.With.Kayla

I am so excited to share that I’ll be teaching a free virtual class for tomorrow night via Zoom - Thursday 3/23 from 5:30-6:30.

All you need is a comfy space - a mat and any props are optional. This class will be a slow flow vinyasa. Practitioners of all ages and abilities are welcome and encouraged!!

You’ll see the link to sign up in the Co-op event calendar - the class is still listed under Aubrey DeBettignies but I’ll be filling in for her!

https://wholefoods.coop/events-calendar/?mc_cid=2d9ccd83f5&mc_eid=1ffd1cbe3b

Can’t wait!! 🧡

If you’re looking for something fun to do this Friday night Brittney Belisle’s Arm Balance workshop will most definitely be amazing!! I’m so sad I’m missing it!! I don’t think my 41+2 bod could handle it but it will definitely be great for all levels and Brittany is SO fun to practice with!
🧡

👀 Check out Runa Yoga's classes coming up next week!

COLOR KEY
💗Pink: weekly studio classes at Runa Yoga
💛 Gold: offsite classes
💙 Teal: pop up/specialty classes
Pencil yoga into your schedule and join our journey towards healing + wellness!
https://www.runayoga.com

Such a great blog post from my friend, Ericka. These tips are great for everyone, whether you struggle with digestion or not. 🧡

4 Simple Tips to Improve Digestion - Ericka Day Coaching Ericka Day November 13, 2021 https://erickadaycoaching.com/wp-content/uploads/2021/11/Digestion--scaled.jpg With millions of people suffering from digestion issues-digestion is a wide topic and with different opinions out there, it can get confusing. Sometimes, I think we need to bring it back to th...

I’m missing my yoga kula!

Just an update, tomorrow is 40 weeks!!! Little Smith will be here any day now 😊

Thank you SO much to those of you who have reached out with well wishes! I can’t wait to see you all on your mats when I get back. 🧡

Join me Fridays from 4-5pm for all levels Yoga Restore!! In studio (masks optional on your mat) or on Zoom!!

Sign up in the mindbody app or at runayoga.com!!

Only a few weeks left to catch me before my mini arrives!!! 🍼👶🏼👩🏻‍🍼

Friday’s are for resetting, relaxing and feeling grounded and connected.

Join me at 4pm CST - in-studio or virtual - come just as you are (with a pile of pillows and blankets if you’re practicing from home 💕)

Sign up on the mindbody app, at runayoga.com or come early and sign up in studio 🧡

Oofda - it’s been a week.

The cute little cat face peeking out from under the couch is exactly what I needed today!

Join me tonight at 4pm CST for an all levels Restorative Yoga class at Rúna Yoga.

It’s your own personal reset button just in time for the weekend.

Virtual or in-studio options available - if you want to practice from home just be sure to grab alllll the pillows and blankets. This class is about maximum comfort.

Tonight is all about seeing clearly. Really seeing all the little gifts that surround you with eyes and hearts wide open.

You have a community here. I’ll see you on your mat. 🧡

Sign up at runayoga.com or in the mindbody app.

Where are all my mamas at?!?

I’m teaching Prenatal Yoga tonight from 7-8pm in studio !!

Give yourself this hour to relax, talk to other moms and moms-to-be and find gentle movement to help ease pregnancy pains.

A full hour to reduce stress, gain confidence and trust in your body and to connect with your baby 🧡

Friday’s are for restoration. You deserve a reset before this busy holiday weekend!! Come see me in studio or virtually (be sure to grab a pile of pillows!!) 4pm CST tonight aaand every Friday!!! 🧡

There’s still some room in here for a few more!!! Restorative yoga - every Friday from 4-5pm CST - in person or virtual!!

Start your weekend feeling refreshed and ready to take on whatever life throws at you 🧡 You always have a community, a kula, right here.

I’m back!!!
Come see me tomorrow at 4CST for an all levels restorative flow - I am feeling so refreshed and I want to share this amazing vacation energy with all of you!!
This class is still available both virtually and in-studio 🧡 Sign up in the mindbody app or at RunaYoga.com - I can’t wait to see you on your mat!!!

T-15 minutes until class - Level 2 Vinyasa at Rúna!!! (Every Monday at noon CST 😊) Sign up in the Mindbody app and meet me on Zoom or come see me in person and I’ll sign you up right here!!!

Pop-up Restore today 4/25 at 4:30!! Come see meeeee!!!! Great for all levels - zero flexibility required. Move into the week feeling refreshed and ready for anything! There are still a few in-studio spaces available and a few virtual spaces too! Sign up in the mindbody app or the link for Rúna is always at linktr.ee/well.with.kayla 🧡

I don’t typically like to play favorites buuuut Restorative Yoga is my favorite class to teach - it’s less a “class” and more a community - where all are welcome. It’s a place to feel connected to each other, to your body, to your mind. It continuously improves your sleep, your mood, your well-being. It gently aids in weight loss by reducing stress. It can help relieve, mend and heal pain in all forms. It is a beautiful tool to nurture both your body and soul.
Restorative Yoga at Rúna - Friday’s from 4-5pm CST - in studio or virtual. You can find the link to sign up at linktr.ee/well.with.kayla and in the mindbody app.

Take a break from the rain today and feel refreshed for the weekend 🧡
A full hour of making your own sunshine!! 🌞 Every Friday at 4pm CST - in studio or virtual. ALL LEVELS - zero flexibility required 🌻
Today we’re really slowing things down, taking this time for ourselves so we can better show up for this one beautiful life. Come hang with me!!! Link to sign up is in my bio or always at linktr.ee/well.with.kayla

Flow with me on your lunch break!!! Level 2 Vinyasa Monday’s at noon CST in studio or virtual with Rúna Yoga!!
Tomorrow we’ll be building some Shiva heat - helping you to dance your way through the week ahead by keeping calm and carrying on 🧡
Link to sign up is always in my bio and always at linktr.ee/well.with.kayla
***yburnin

Join me on your lunch break for a Level 2 Vinyasa Flow every Friday at noon CST!!!
In studio or via Zoom - link to sign up will always be in my bio and at linktr.ee/well.with.kayla ♡︎

Gentle movement to bring you into the weekend feeling balanced, anchored and at ease. Join me tonight at 4pm CST for an all levels restorative practice to bring about self-love, a happy digestive system and an anchor to the good, positive energy within us.
You do not need to be flexible to enjoy this class. In-studio or via Zoom (with your camera on or off ♡︎) Link to sign up is in my bio or you can always find it at linktr.ee/well.with.kayla

Only one more spot available in-studio for tomorrow’s class!! 3/22 at noon CST!! Virtual option also available for those that would like to flow from home!
Link to sign up is in my bio or always at linktr.ee/well.with.kayla

Breath it in.
Let it out.
Let it go.
All-Levels Restore
Friday’s from 4-5pm CST
Virtual or in-studio
Gentle movement to release tension and stress. Move into the weekend feeling calm and refreshed. 🧡📿
Link to sign up is in my bio!!

I’ve been hesitant to post this because I didn’t want it to sound like an ad but I’m loving these vitamins too much to not share. This is totally not sponsored. They have just made my life SO much easier.
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I’ve been taking prenatal vitamins for years for my skin, hair and nails and this has waaay outdone anything I’ve tried - definitely happy to replace my 11+ vitamin concoction!!
Again, this post is not sponsored - just wanted to share our little life hack ✨

R2 at noon - virtual and in-studio! We’ll be working our way toward Eka Hasta Bhujasana!! Link to sign up is in my bio!!

Let’s twist into the weekend on a positive note. Friday’s at 4pm CST are all about winding down and tuning in, stepping out of the past and entering the weekend refreshed and ready to kick b***y!! Restorative yoga is for everybody and every body. Link to sign up is in my bio 🧡📿

Level 2 Vinyasa Flow - today 3/8 at noon!! In studio or virtual - option to practice on your patio in this beautiful weather!! 🌻🌞
Link to sign up is in my bio!!

Drop out of your head and into your ℤ𝔼ℕ
Come see me!!
Friday’s at 4pm - All Level’s Restore Yoga
Monday’s at noon - Level 2 Vinyasa Flow
I’ll see you on your mat!! 🖤🌻✨

All level’s restorative yoga tomorrow -March 5th- at 4pm CST. Move into the weekend with a calm sense of peace and ease. ☮️✌🏻
Tomorrow’s class is all about how we care, why we care... deliberate, whole hearted care.
I’ll see you on your mat!! Link to sign up is in my bio!! Virtual and in-studio spots still available!!

Peace in gentle movement.
Join me today at 4:30pm CST for an all levels restorative flow via Zoom or in studio at Runa!! Link to sign up is in my bio!
Today we’ll be focusing on the shoulders, chest and upper spine. Opening and releasing tension before we dive into the week ahead.

Hi!!! I'm Kayla. I’m so happy you’re here. I’ve been struggling to find the “right way” and the “right time” to share my practice with all of you and I finally realized I can’t wait for perfect - besides, perfect’s no fun anyways! So here I am! Raw, real and ready to show you all the struggles and all the fun I’ve been working on!!!

I’m a 200hr certified yoga instructor, Ayurveda student, outdoor enthusiast and freelance makeup artist. I’m a stubborn overachiever and the girl who shamelessly wears mascara to play outside in the mud!!

I can’t wait to share my passion, my escape, with all of you!

Join me for yoga at Rúna!
:::Spring offerings include::::
All-levels Restore - Friday’s from 4-5pm CST
Level 2 Vinyasa - Monday’s from noon-1pm CST

“Surround yourself with people that you can be vulnerable with. People that make you feel normal in all of your weirdness. That live their lives according to their own rules and that give you the freedom to be yourself just by being who they are. Kind people. Good-hearted people. Free spirits. Dreamers. Believers. People that are not afraid to stand in their truth and that inspire you to live yours. Keep them close, even if you’re miles apart.” -Yoga Girl