Mindful Motions by Nancy, Dunedin, FL Videos
Videos by Mindful Motions by Nancy in Dunedin. Mindful Motions is a 4 Body Fit Method workout for a whole self health approach.
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Belly Pump
Great for strengthening of domino muscles, releasing, pent-up emotions, rids the body of toxins, stimulates the internal organs and relieves constipation and IBS. It’s element is that of earth in nature. The move is for the physical body.
The belly pump. It’s for the physical body. It’s element is earth and nature. It is the breath of grounding and cleansing. It’s strengthens the abdominal muscles, stimulates the internal organs, improves digestion, and circulation, rids the body of toxins and pent up emotions and relieves, constipation, and irritable bowel syndrome.
Spinal twist… alleviates back pain, engages, core muscles, strengthen’s legs, allows organs to replenish. Workout with me… why waiting? https://www.mindfulmotionsbynancy.com/
Sitting in a pose with just breath…heals/releases/redefines/renews who you are, how you feel and allows you to hear your intuition for answers!
“Yoga is the science and practice of self: self-awareness, self-acceptance, and self-love. Each posture will reflect your weaknesses and strengths. Are you able to go into pain or do you run from pain? Breathe, have patience, and know that yoga is not about being flexible but being in the present moment so that you can stop, look, listen, and feel what is going on within. It is about intention, not perfection. The physical body will always benefit from what you do internally first and work it’s way out to the external.” Claim your power in the Goddess pose.