Sejal’s Holistic Food

Welcome to Ayurveda Cooking!!

My name is Sejal, am experienced in cooking various vegetarian dishes for over 30 plus years. I am not a physician or dietician but concerned, caring cook, daughter, mother, wife and meditator human-being who is looking for various ways for better healthy life style.

It’s my passion and goal to encourage and empower others to cook themselves healthy yet tasty food, which leads to healthier life style.

Have been cooking 1000+ meals for Ayurvedic Panchkarma clients who came from all over USA/Canada to my city to Ayurvedic clinic.

Let’s grow together. 🙏🙏

Get ready to whip up your next meal tailored to your unique Ayurvedic Doshas (Vatta, Pitta, Kapha Constitution) in this event, and di

Cook your next meal according to your Ayurvedic Doshas (Vatta, Pitta, Kapha Constitution)
Imagine Cooking your next meal Ayurvedic way at home!!! Dream Come true, isn’t it???
Join us for an exciting online event where you’ll learn how to cook delicious meals tailored to your Ayurvedic Doshas. Whether you’re a Vatta, Pitta, or Kapha, our expert chefs will guide you through the process of creating meals that perfectly balance your constitution.
Discover the importance of Ayurveda in maintaining a healthy lifestyle and explore the unique qualities of each Dosha. Learn how to identify your Dosha and gain valuable insights into the foods that support your well-being.
During this interactive event, you’ll have the opportunity to ask questions, share your experiences, and connect with like-minded individuals who are also interested in Ayurvedic cooking. Don’t miss this chance to enhance your culinary skills and nourish your body and mind.

For any questions, please call @ 727-314-3419.

Please join today very special session with a very special someone who has been meditating and has been teaching meditation programs for 3 decades.

Must join today at 11 am -12 pm est for Ayurvedic and Meditation session.

Topic: Ayurveda and Meditation
Time: Jan 21, 2024 11:00 AM Eastern Time (US and Canada)

Join Zoom Meeting
https://artofliving.zoom.us/j/91233070534?pwd=Y0VLN1JmSkQ5ZmZDa2x4MkM2V2YxZz09

Meeting ID: 912 3307 0534
Passcode: Health108

Let’s bring our friends and family so that they can be benefited as well.

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.

Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.
Voila… Quinoa Pilaf seasoning with whole cinnamon, whole cumin, Indian spices.

Let’s start with healthy food to heal ourselves!!

Each of us has a unique constitution that impacts our search for balance, which is so often dictated by our current state of Agni. If you’re ready to find yours, please dm me to begin your journey.

Learn how to cook Balanced food for all Three doshas - Vatra, Pitta, Kapha.

Sorghum (Juwar) is a gluten free energy boosting grain, a well known millet used in obesity, diabetes etc. It has rich medicinal values due to its antioxidants phytochemicals. It is rich in dietary fiber which contributes for better digestive and cardiovascular health.

A staple in Indian cuisine, Sorghum (Jowar) Roti is a gluten-free flatbread made from finely ground sorghum flour. Light and healthy, Jowar (Sorghum) Rotis are usually served with curries and dals.

Try our Sorgum Rotis with Lentil curry or Rajma Curry!

http://tiny.cc/Holistic
Contact: Sejal@ 727-415-4268⁩

Sorghum (Juwar) is a gluten free energy boosting grain, a well known millet used in obesity, diabetes etc. It has rich medicinal values due to its antioxidants phytochemicals. It is rich in dietary fiber which contributes for better digestive and cardiovascular health.

A staple in Indian cuisine, Sorghum (Jowar) Roti is a gluten-free flatbread made from finely ground sorghum flour. Light and healthy, Jowar (Sorghum) Rotis are usually served with curries and dals.

Try our Sorgum Rotis with Lentil curry or Rajma Curry!!

http://tiny.cc/Holistic
Contact: Sejal@ 727-415-4268⁩

Whole Moong Beansprouts are called wonder food due to their rich nutrient and variety of benefits both in their raw or cooked form. It is low in calories, has fiber and Vitamin B, and delivers a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. Further, sprouting provides antioxidants and helps in detoxifying our body by boosting oxygen levels. Also, sprouting increases the level of minerals and vitamins including vitamin D.

Rejuvenate your body and spirit with our fresh Moong sprout salad.

Only at http://tiny.cc/Holistic
Call Sejal: 727-415-4268

Whole Moong Beansprouts are called wonder food due to their rich nutrient and variety of benefits both in their raw or cooked form. It is low in calories, has fiber and Vitamin B, and delivers a boost of vitamins C and K; reasons enough to qualify it as super healthy for our diet. Further, sprouting provides antioxidants and helps in detoxifying our body by boosting oxygen levels. Also, sprouting increases the level of minerals and vitamins including vitamin D.

Rejuvenate your body and spirit with our fresh Moong sprout salad.

Only at http://tiny.cc/Holistic
Call Sejal: 727-415-4268

Immunity is built when your body has to fight off everything from everyday aging to infections. And the building blocks of your immunity are helped by the micronutrients in your food, such as antioxidants and vitamins and minerals, and nothing delivers those better than fruits and vegetables, legumes and nuts and seeds.

Butternut squash makes a great addition to many sweet and savory dishes. It is a potent source of vitamin A and other nutrients. Even though it is a high-carbohydrate food, it has a low glycemic index, making it a smart addition to most eating patterns.

Try our Delicious Butternut Squash soup!!

http://tiny.cc/Holistic
Contact: (727) 415-4268

Falafel to go!!

Protein packed!! Plant-based, vegan delicious.. yummy!!

Must try only Sejal’s Holistic Food Sejal’s holistic Food!!

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.. Your body is innately intelligent, a period of cleansing is the perfect way to hit the reset button: a healthier, happier, more vibrant you!!

Try our plant-based diet to regain your health

http://tiny.cc/Holistic

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.. Your body is innately intelligent, a period of cleansing is the perfect way to hit the reset button: a healthier, happier, more vibrant you!!

Try our plant-based diet to regain your health

http://tiny.cc/Holistic

The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease.

Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs. A diet high in antioxidants has been linked with a decreased risk of heart disease.

Just made it Fresh for an order!!

Voila… Quinoa Pilaf with Beet root n carrot’s seasoning with whole cinnamon, whole cumin, Indian spices.