C. Massage Therapy

Bali 💚

Next class to learn is Applied kinesiology

Make sure you take time for yourself

Wanted to wish everyone a very merry Christmas and happy holidays !!!

New training starting on wed night stay up to date!!!!!

Chair massage or table massage !!!!

Massage awareness week !!!

Make time to get your massages for your body , mind, spirt, and drink your water !!!

Happy Mother’s Day

Hi everyone I am know certified in orthopedic massage and oncology massage!!!

I am looking foe ideas on classes for my ceus any ideas ????

Just wanted to take a Min ans wish you all a very health and happy new year !!!!

Have a very happy and safe New Years welcome 2021 !!!!

Holiday season don’t forget to take care of yourself or youe love ones with a gift certificate for massage !!!!

Don’t forget to take time for yourself and get a massage !!!

Free Knee Pain Relief Therapy Sessions, Consultation, Exam, Doctor’s Report of Findings, & Custom Plan of Care! ⭐️⭐️⭐️⭐️⭐️

Image: 10 Hip Stretches That All Runners Should Know | runningbrite Found on Google from runningbrite.com

Himalayan salt stones a way to relax 

https://www.verywellfit.com/stretching-101-2696342

How to Get the Most Benefits From Stretching Learn about the many benefits of stretching and the proper way to stretch to improve your flexibility.

7 Soothing Foam Roller Exercises to Release Neck & Upper Back Pain Melt away tension from hunching over and sitting all day.

I pray everyone is staying safe and wanted to let you know about the new training that I have been taken for these crazy year !!

1 Cancer + massage

2 Oncology massage ( fact vs myth )

3 Post traumatic stress disorder (ptsd) ans massage

4 Hypertension, cholesterol & massage

5 Nervous system disorders

6 Reiki: an introduction

Can’t wait to get back to get back to masaage the one thing I love is helping my custmers and friends feel better !! Call for your massage appointment !!!

These 5 Stretches Are Basically Like Giving Yourself a Massage New York City–based massage therapist Wil Lewis shares his go-to tension-relieving stretches that you can do anywhere

Foam Rolling: 8 Magic Moves That’ll Relax All the Tension in Your Accessible, affordable, and easy-to-use, foam rolling is one of the greatest exercise techniques ever invented. And you don’t need to be a gym-goer to enjoy the benefits. In fact, if you don’t hit the gym, you should definitely be foam rolling. Here are 8 exercises to benefit your back, legs, an...

New training I am working on !!!

https://images.app.goo.gl/x25QNAqTzbfBdTta6

Image: massage benefits Found on Google from jolitabrilliant.com

https://images.app.goo.gl/qaQ3cQD6yZfehhJg9

Image: Top 10 Benefits of Deep Tissue Massage for Your Health Found on Google from massageabsolute.com

New Study for Sciatica - Tampa Doctors near Tampa are conducting a new study to help relieve sciatica leg pain. No cost to participate. Learn more.

The governor of FL signed an Executive Oder yesterday (3/20/20) that all non-essential healthcare services, excluding emergency care and other care deemed critical, cease services immediately. I am a licensed healthcare practitioner in FL. I practice massage therapy, which is more of a non-essential service. Per this order my office is closed. I do not know when I will reopen my office, but I will reopen.

Praying for us all to stay safe and stay well.

Charlene (char) Portman

Protocol

1. Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority.

2. Stay home if you feel unwell. If you have a fever, cough or difficulty breathing, seek medical attention.

3. Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing.

4. If you have traveled to or from any of the hotspots for COVID-1, then please self-isolate for 14 days.

5. When and if you need to go outside your home for any reason please use hand sanitizer, or wash your hands with soap and water.

6. Avoid touching your eyes, nose, and mouth with your hands. Use a clean cloth or tissue for wiping eyes, nose, or coughing.

Advanced Rejuvenation Regenerative Orthopedic Clinic is a leader in the most up-to-date and refined programs for PRP, Stem Cell Therapy and Prolotherapy.

How To Relieve Sciatic Nerve Pain And Back Pain With Just a Tennis Ball Relieve sciatica pain by using a tennis ball to massage the affected area.

Lymph Drainage Is The Secret To Staying Healthy And Preventing Cancer From Spreading! One of the best ways to get your lymphatic system moving is to simply...