Serenity Yoga

Come take practice with us tomorrow at 10 am.

All levels welcome!

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Join us for Yoga this evening at 6pm!

All levels welcome!

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So incredibly grateful for these beautiful Yogis!

Join us for class tomorrow at 10 am!

All levels welcome 💖🙏💖

Happy World Peace Day! ✌️💕🕉️

Join us for Revitalizing Hatha Yoga this evening at 6pm!

All levels welcome 😊

Start your weekend off right and join us for Mellow Flow tomorrow at 10 am!

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Meet me on the mat for a revitalizing Hatha Flow tomorrow at 6pm!

All levels welcome 💖🙏💖

Calling all Women! Join us today at 5 pm as we honor the New Moon in Virgo for our first Women's Empowerment Circle!

Bring a dish or snack to share.

DM me if you have any questions

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Start your Saturday off right with a Slow Vinyasa Flow at 10am!

All levels welcome!

DM me if you have any questions or to sign up on Zoom.

Have a great weekend!

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We're also offering our first Women's Circle on Sunday at 5pm.

Join us this evening at 6 pm for a relaxing and restorative Yoga Flow class!

All levels welcome!

DM me for more info

Happy Thursday friends!

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Serenity Yoga updated their business hours.

Super excited about our opening week! Classes start September 1st at 7am.

September's Schedule-
Mondays, Wednesdays & Fridays at 7 am
Tuesdays and Thursdays at 6pm
Saturdays at 10 am

Now accepting new clients for Personal Training, Yoga & Massage!

Feel free to DM me for more info

Please us on Instagram

Peace and love friends, thank you for your support!

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Now offering discounted private Yoga and Massage packages.

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Group Classes start September 1st & our first Women's Circle is September 5th at 5!

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Message me to book your session today!

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Have a super serene Saturday friends!

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Hey friends!! Looking forward to seeing you tomorrow morning. Don't forget your water and towel for under your blanket! 10 am! 🙏

Join us at 6 tonight for an after work slow flow! All levels welcome.

*2750 Bayshore Blvd.

$5-$10 suggested contribution.

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Join us tonight for Yoga in the Park!

Mother Gaia
I hear your cries
Mother Gaia
Don't deny
The struggle
The pain
It's all the same
Love think heal
Feel
Peace
Gratitude
Awareness
Jah Provides
Good vibes

Ahisma- I started practicing Ahisma in conjunction with my Yoga lifestyle. The practice of Yoga isn't skin deep... It is a spiritual practice that lies at the center, the core of my being. Like an onion there are many layers. I am no master however I can only speak from my experiences. First it starts with one's thoughts. Thoughts are a reflection of oneself. If the mind is dirty it is a reflection. I start to remove suffering one layer at a time. How can I turn each negative thought into two positive ones? So I continue this until my mind is clear from negativity. Through Pranayama (deep breathing practices) I clear away all that does not serve. The work has to start with the mind. Once the mind is clear from the mud of suffering one can release negativity and begin the path of healing. This is a constant process.

This spills over to the question of how can I remove suffering from my diet? Without the suffering of animals, gluten, sugar and processed foods in my diet I raised my awareness and stepped into a space of abundance, deep peace and wellness. This process is ongoing and constant. It is a lifestyle, herbalism and holistic health have saved me from suffering. Then I started to see all beings through eyes of compassion. Non harming is a practice that starts from within and flows with you always. Non-harming to oneself, non-harming to animals and non-harming to all beings. True peace comes from within. From the heart. Om Shanti Shanti Shanti

Wishing you much peace and love today! Namaste

Create a life you LOVE! Let go of things that do not serve you for your highest good. Peace be with you my friends! Namaste

The Seven Chakras- I am, I feel, I do, I love, I speak, I see, I understand.

Focus on opening these energy channels in the body creating a positive energy force around you. This aura can be cultivated with just some simple concentration and meditation.

Root- The root chakra is located at the bast of the pelvis resembled by the color red. It represents security and basic survival needs. Think I am safe, I trust more & fear less. I am grounded and centered.

Sacral- Your sacral Chakra is located in your lower abdomen, about one to two inches below your naval and is orange in color. If your Sacral Chakra is open, then you are open to the world around you with energy, compassion, grounded intuition, emotional stability and a zest for life. Meditate on I am beautiful, I am strong and I enjoy a healthy and passionate life. I am creative, inspired, joyful & vibrant. I feel abundance all around me and within me.

Solar- The Solar Plexus Chakra is a center of personal strength, learning and comprehension. Located by the navel, it guides you through life by creating a strong sense of self, setting personal boundaries and building self esteem and willpower. The ability to bring change into your life and to the world is born within this Chakra. The Solar Chakra is represented by a yellow color. Focus on choosing health, healing and happiness.

Heart- The heart Chakra is the center for unconditional love. It is located in the center of your chest and is green in color. This is your fourth Chakra. A great mantra for this chakra, my heart is open to receiving the energy of love. I radiate this essence, I walk my pass with ease and grace as if I am kissing the ground with my feet.

Throat- The Throat Chakra is associated with listening to your intuition, which guides you into an optimal flow, in which you sees your goals manifest. This Chakra is located at the base of the throat and relates to the aspects of expressing and receiving. It's a state of grace & abundance. Also, the throat Chakra is directly responsible for effective communication. I am aligned with my highest truth and communicate this with love & honor. My world echos softly within the universe.

Third eye- Third Eye Chakra is the 6th Chakra and is responsible to what we refer to as "the sixth sense". The Chakra connects us to our internal intuitions and is responsible for the sharp senses, the ability to read the future and receive non-verbal messages. Through the Third Eye we communicate with the world and can even receive messages from the past and from the future. It grants us our sense of observation. My mind is open to new vision. I expand my awarness through my higher self.

Crown- If you sense a loss of meaning and identity, your Crown Chakra may be unbalanced. Sahasrara is a bridge to the cosmos, it is a spiritual connection, and through it you can reach your higher potential. It is the energy of knowingness and enlightenment. The Crown Chakra is often described as a slowly blooming Lotus flower, as the evolving of the spirit during life. I am connected to the divine Source of the Universe. I am light, I trust.

"Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion." -Thich Nhat Hanh

Be the reason someone smiles today! ~Namaste