Hot Spot Wellness

I want to shout this from the rooftop! You never know what life is going to throw at you. There are so many things we can't control- but there is oh so much we can do to live well and age well. Let's prioritize health and prevention over treating symptoms so we can live a full and active life with minimal limitations for as long as possible ❤️

Yes!! Going to try this.

How picky are you?

I would not eat ONE out the 60 items on the list. FROG LEGS do not sound appealing to me and do not want to ever try them. 🤣🤣

🤗🤗It’s YOUR turn.
Copy and paste and Use an X to mark what you DO NOT eat.

01. Ketchup
02. Mayonnaise
03. Salsa
04. Black Jelly Bean
05. Pineapple Pizza
06. Sardines
07. Oysters
08. Canned Tuna
09. Cotton Candy
10. Buffalo wings
11. Brussels Sprouts
12. Mushrooms
13. Liver
14. Prime rib
15. Bologna
16. Black Olives
17. Green Olives
18. Blue Cheese
19. Fried Catfish
20. SPAM
21. Caesar salads
22. Potato salad
23. Egg Nog
24. Black Coffee
25. Anchovies
26. Horse Radish
27. Sauerkraut
28. Chicken Gizzards
29. Okra
30. Coleslaw
31. Crab salad
33 Yogurt
34. Sushi
35. Prunes
36. Asparagus
37. Dill pickles
38. Eggplant
39. Cottage Cheese
40. Tofu
41. Onions
42. Mustard
43. Raw tomato
44. Beets
45. Crawfish
46. Ranch dressing
47. Spinach
48. Cantaloupe
49. Baked Beans
50. Shrimp Cocktail
51. Avocado
52. Coconut
53. Hard boiled Eggs
54. Nutella
55. Peanut butter
56. Marshmallows
57. Green bean casserole
58. Gumbo
59. Frog Legs X
60. Artichokes

Ok, it is your turn.

✨Be Yourself✨
To be beautiful means
to be yourself. You don't need to be accepted by others. You don't need to
be like everyone else. You just need to accept yourself.

* Be ✨YOU✨tiful*

Sharing important info from a friend:

I have had many CPR classes over the last few years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)

Stay tuned…

Easter is almost here! 🐰 What will you prepare to eat? 🐣what do you like to make with those boiled eggs you are coloring?

Planning is half the battle and these are on our plan!
Super simple deviled eggs and they're perfect for holiday get togethers!
Ingredients:
6 eggs Eggs, Whole
1 tbsp Mayonnaise, light
1/4 tsp Salt
1/2 tsp Paprika
1/2 tsp Pepper
2 tsp Spicy Brown Mustard
Preparation:
1. Hard boil eggs and peel.
2. Cut eggs in half, remove yolks and place into a bowl. Put egg whites onto a plate.
3. Mix yolks with mayo, mustard (I like whole grain stone ground), salt, and pepper.
4. Fill each egg white with 1/12 of the yolk mixture.
5. Sprinkle paprika on top.
Makes 2 servings, each counting as 1 lean, ~3 condiments (using 1 tbsp light mayo as 2 condiments since we don't get a healthy fat with whole eggs).

Thank you, Universe, for giving us this life. 🙏🌍

💝🙏🏻🌷🏝️☀️🌊🎁🐣🐰🥗🙏🏻💝

Do you ever suffer from anxiety or have intense emotions? Hello, you’re human! Here are some tips I’ve learned that help for emotional grounding. ✌🏻❤️🙌🏻

Healthy and yummy Guacamole 🥑🥑🥑
Makes 8 servings
per serving
1 fat
¼ green serving
3 condiments

2 avocados
¼ cup lime juice
2 cloves of garlic, minced
1 cup chopped tomato
1 tsp. sea salt

Spoon out avocados into large bowl. Add lime juice, minced garlic, and chopped tomato. With a spoon, mash together until mixture becomes creamy. Add sea salt. Refrigerate and serve with bell pepper slices or celery

What fun and wonderful healthier ways to enjoy your Easter gatherings. 🌷🐣👍🐇✅🐰🥗

This is so yummy. Who else loves Shrimp?

Asking for prayers. My love to everyone who reads this. Let's pray for each other today because prayers are needed right now. If I don't see your name, I'll understand. I ask my family and friends, wherever you might be, to kindly post this status for one hour to whisper a prayer for all of those who have family problems, health struggles, job issues, or worries of any kind and need to know that someone cares. Do it for all of us, for nobody is immune. I hope to see this on the walls of my family and friends just for moral support. I did it for someone else, and you can, too! ♥️I copied & posted to my wall. Done!

Who needs some Easter recipes!? 🐣
Let us know what you are going to fix! 🐣🐰🐇

Easter Recipes Flipsnack is a digital catalog maker that makes it easy to create, publish and share html5 flipbooks. Upload a PDF or design from scratch flyers, magazines, books and more.

Who needs some Easter recipes!? 🐣
Let us know what you are going to fix!🐰🐇

Easter Recipes Flipsnack is a digital catalog maker that makes it easy to create, publish and share html5 flipbooks. Upload a PDF or design from scratch flyers, magazines, books and more.

Healthy Taco Dip

Ingredients
8 oz light cream cheese, softened
1 c fat free Greek yogurt
8 oz cooked, lean ground turkey
1 c of favorite salsa
1 Tbs taco seasoning
1 c shredded lettuce
1 c shredded cheddar cheese
1 c tomato, diced
1 small avocado, diced
½ c onions, sliced
1 Tbs sliced olives
1 lbs mini bell peppers, sliced in half lengthwise, stems and seeds removed, for serving instead of chips

Instructions
1. Combine softened cream cheese, Greek yogurt, ground turkey, salsa and taco seasoning until smooth and well combined. Spread into a rectangle baking dish or pie plate (I used an 11"x7" baking pan) . Refrigerate for an hour to let flavors combine (optional). Top with remaining ingredients.

12 servings with each:
¼ leaner
1 green
2 condiments
1 healthy fat

“Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely.”
Roy T. Bennett

Berthe Morisot - The Bowl of Milk, 1890.

Love riced cauliflower with green onions and garlic and add some shrimp, all sautéed in a pan sprayed with coconut oil spray. Ummmm, a great dish that is almost as good as shrimp and grits.