Dr. Evan Rudd

Been seeing a lot of anxiety in people lately (including myself)

Anxiety that is not dealt with can have deteriorating effects on our body and quality of life.

When we notice that we don't feel 100%, don't just wait until its over.

USE YOUR TOOLS to get you back to normal quicker.

My favorite tools to rid anxiety

1. Playing outside
2. Wim Hof Breathwork
3. Journaling whats on my mind
4. talking to others about what you are feeling (because they are probably feeling something simiilar)

The life you are experiencing now and the health of your body, is a product of the PATTERNS you live in.

Big changes take big changes.

Be brutally honest with yourself, stop looking for fast, short term solution. I know everyone has an instant gratification issue now with Amazon being so fast 😂

Instead, look at what you are doing or not doing and compare it to what the healthiest version of yourself would do or not do.

The good news: it’s simple if you want to change

The not-so-great news: Simple doesn’t mean “easy”

Mental health is a reflection your your life.

If you are living a life in alignment, you will feel fulfilled, empathic, joyful, empowered, and inspired.

These feelings are not something of a fairytale.

They are very real.

And you can experience it.

Ask me how I cultivated the life I wanted and healed my depression and brain fog N A T U R A L L Y

All pain and symptoms in your body are due to either:

Dysfunctional Joints or a Disconnected Nervous System....

The good news, I can help both ✅

Your health potential is equal to the health of your nervous system.

Is your nervous system living in an achy, stressed-out body?

Could you see how that could affect your the health of your entire body?

The body is a self healing organism.

You just have to make sure it has everything it needs to do that.

Namely,
1. A regulated Nervous System that is clear of “interference”
2. Intentional movement
3. Aligned nutrition (Whole Foods)
4. Plenty of recuperation and PLAY
5. Mindfulness/mental health

The 4 Foundational Pillars of Health.

If you are NOT experiencing IDEAL HEALTH,
you NEED to prioritize these basic pillars.

1. NUTRITION: Your cells are made out of the food you eat. Eat clean food, Drink lots of water w/ electrolytes, have a highly efficient body capable of healing.

2. MOVEMENT: The only way your brain knows what is happening in the body, is when joints are moving. CHIROPRACTIC ADJUSTMENTS shine here as we get your joints moving again.

3. RECUPERATION: Play, Fun, Deep Sleep. Your body cannot heal if it is constantly stressed. It’s important to take a break from the grind and seek out opportunities to rest and integrate so that you body can HEAL.

4. MINDFULNESS: The key to a successful and fulfilling life is intention and present-time-consciousness. If you are angry all the time, don’t you think that can affect your health? Intentionally choosing the feelings to want to feel and seeking them out is the key to HOLISTIC HEALTH.

Comment below:
What pillar you consistently meet?
What pillar you could do more of?

Stay Curious,
Dr. Ev

Welcome to the world of natural health.

I'm a Chiropractor determined to share the simplicity of natural health.

I saw my health quickly deteriorating in my early twenties. I experienced
- Physical pains and fatigue
- Brain fog
- Depression
- Crippling anxiety
.. until I met my first chiropractor, who damn near dispelled all of it in TWO months!!

All I needed was someone to show me how take care of my body and to restore ease in my nervous system.

Now I want to do that for everyone else.

Knowledge is power, Integrating that knowledge is transcendence.

CHIROPRACTIC is one of (if not the most) important piece to the puzzle of TRUE HEALTH and HEALING.

I will be posting lots of information that you can utilize to become the healthiest, most authentic, and empowered version of you.

If you are experiencing any physical, mental, or emotional distress; feel free to hit the message button and I can get you scheduled for my functional-chiropractic discovery exam.

Stay Curious, Dr. Evan